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Hailey Bieber’s wellness routine might not be for everyone – here’s what to do instead

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In an era where celebrity beauty brands are launched by the dozen, Hailey Bieber has accomplished something far more coveted: changing the way women take care of themselves. From glazed donut skin to peptide-packed lip treatments and the rise of “clean girl” minimalism, the model-turned-founder has become one of beauty’s most influential trendsetters.

The 29-year-old’s impact can be measured beyond sales figures. From popularizing “glazed donut skin” to “strawberry girl” makeup, Bieber has repeatedly turned personal preferences into full-blown industry obsessions. The result is a beautiful landscape increasingly shaped by trends that first gained traction on her Instagram feed and TikTok fan pages.

But Dr. Sherry McAllister, wellness expert and author of Adjusted Reality, believes there are longstanding downsides to the rising popularity of celebrity wellness routines.

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“As a healthcare provider, the concern is not the trends, but that each person has different healthcare challenges,” she explains.

Why Hailey Bieber’s wellness routine might not suit everyone

In an exclusive interview with The Mirror US, McAllister decoded how Bieber’s particular viral wellness trends might not suit everyone.

“Hailey Bieber has shared routines involving cold plunges, saunas, lymphatic drainage treatments, ice facials, specialized skincare protocols, Pilates, and highly curated beauty routines,” she says. “A patient suffering from a herniated disc in their back may find that Pilates flares up their condition due to nerve involvement.” She added that someone with cardiovascular issues or a history of strokes should strictly avoid cold plunges.

“The key is that people can often see celebrity influence and mistake its safety for their own situation,” McAllister remarks.

She further stated that celebrity wellness approaches are often “business-driven” and are driven by the agenda of increasing product sales.

“Optimization must fit the individual nervous system, lifestyle, and capacity, not someone else’s highlight reel. Whole-being care is highly curated for the person; it is not one-size-fits-all,” she notes.

Celebrities often operate with a level of support that most people simply don’t have access to -Credit:haileybieber/Instagram

TikTok’s beauty and wellness pressure machine

But the wellness culture flourishing on TikTok often comes with an unspoken expectation of perfection. Users are bombarded with videos promoting 4 a.m. wake-up calls, elaborate morning routines, strict supplement regimens, and meticulously curated self-care rituals, creating the impression that health is something to be optimized around the clock.

Critics argue that the trend can blur the line between well-being and obsession with self-improvement, turning everyday habits into yet another benchmark for success.

“The ability to juggle life stress, work, friends, and family is one part, but adding the pressure to look perfect and maintain an overwhelming list of to-dos can create anxiety and additional stress,” McAllister says.

The key to self-care is habit-stacking and consistency

McAllister instead advocates for habit-stacking and consistency. “The goal is consistency over time, not the intensity of trying to get everything right the first time. Hailey emphasizes hydration, walking, and a regular sleep routine. These are all achievable when small habits are improved over time,” she adds.

Celebrities often operate with a level of support that most people simply don’t have access to, from dermatologists, nutritionists, and personal trainers to makeup artists, assistants, and curated brand deals that shape their entire routine.

What looks like an effortless “everyday” glow or disciplined wellness schedule is usually the result of time, money and an entire professional ecosystem working behind the scenes. That makes it difficult—and arguably unfair—to compare those “perfect” routines to the realities of ordinary users trying to replicate them in their own daily lives.

Hailey Bieber has shared routines involving cold plunges, saunas, lymphatic drainage treatments, ice facials, specialized skincare protocols -Credit:haileybieber/Instagram

“Focusing on perfectionism can make adaptation more difficult and can create nervous system overload rather than alignment,” the expert warns.

Simple wellness hacks to incorporate in your day-to-day life

The simple wellness hacks McAllister believes can be easily practiced by everyone include:

  1. Walking daily. Movement supports physiology, stress regulation, circulation, and cognitive performance.

  2. Protecting sleep. Sleep is nervous system recovery.

  3. Hydrating intentionally. Hydration supports every system.

  4. Getting adjusted: your nervous system functions at its best when it’s balanced and aligned.

  5. Posture resets throughout the day. Alignment influences breathing, energy, and movement quality.

  6. Practicing “micro-replenishment.” Two minutes of breathing, movement, stretching, or stepping outside can change physiology.

  7. Building consistency before complexity.

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mineral matrix

The Mineral Matrix and How it Changes Everything

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I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the most impact. Minerals are one of those foundational things. They’re not flashy, but we need them for hundreds of processes in the body. 

Maybe you’ve struggled with low energy, poor sleep, stress, hormone imbalances, or simply feeling like your body isn’t functioning the way it should. If so, minerals may be a missing piece of the puzzle.

This article wraps up my mineral series and brings together everything I’ve covered about sodium, magnesium, potassium, and humic and fulvic acids. While each of these deserves attention individually, their real power comes from how they work together. Understanding this “mineral matrix” changed how I think about health, energy, and healing. 

The Body Is More Electrical Than We Realize

Most of us think of the body as a biochemical machine. We learn about hormones, enzymes, vitamins, neurotransmitters, and nutrients. Those things are all important, but there’s another layer that deserves much more attention than it gets.

Every cell, tissue, and organ relies on electrical communication. The heart beats through electrical conduction. Nerves send electrical signals. Muscles contract because of voltage gradients. Even the brain functions through electrical activity.

Now I see the body as an electrical being first, and biomechanical second. This mindset shift has helped me understand why minerals matter so much. Electricity can’t travel through a vacuum, it needs a medium. When it comes to our cells, that’s water structured around minerals. Distilled water on its own doesn’t conduct electricity, but water with minerals does. 

When we begin looking at the body through this lens, many health challenges start to make more sense. Fatigue, sluggish healing, low mood, poor stress resilience, hormone imbalances, and other chronic symptoms may not simply be biochemical problems. Sometimes they can also involve a loss of cellular voltage.

Voltage is like a life force. When our cell voltage is strong, our body can communicate more efficiently. When voltage drops, the body struggles to perform many of its normal functions.

This is one reason I prioritize minerals before many supplements or protocols. While there is certainly a time and place for targeted interventions, minerals help create the environment that allows the body to function properly in the first place.

Understanding the Mineral Matrix

To understand how minerals support the body’s electrical system, it helps to think of them as members of a team rather than isolated nutrients. Each mineral plays a unique role.

Sodium: The Charger

Sodium is often misunderstood, but it’s a critical foundational piece for electrical communication. It helps maintain blood volume, supports nerve signaling, and contributes to the charge outside of cells.

When sodium levels are too low, people can have symptoms like fatigue, dizziness, low energy, anxiety, or difficulty handling stress. When I’m feeling depleted, one of the first things I reach for is more sodium. 

Magnesium: The Conductor

Magnesium is involved in hundreds of enzymatic reactions throughout the body. It activates ATP for energy, supports relaxation, and helps regulate the nervous system. Magnesium is like the body’s natural brake pedal. While sodium and potassium help create action, magnesium helps the body relax and recover afterward.

Without enough magnesium, countless processes throughout the body become less efficient. That’s why magnesium deficiency can show up in so many different ways. 

Potassium: The Stabilizer

Potassium works primarily inside the cell. It helps maintain cellular voltage, supports insulin sensitivity, regulates heart rhythm, and balances sodium through the sodium-potassium pump. We need a balance of sodium and potassium together for this process to work right. 

Unlike sodium, more potassium is not necessarily better. Our body ideally needs a much narrower range. That said, most of us still don’t get enough from modern diets.

Humic and Fulvic: The Enhancers

Humic and fulvic substances aren’t electrolytes, but I consider them important members of the mineral team.

They help transport minerals, improve mineral bioavailability, support the microbiome, and may enhance communication between cells and mitochondria. I often think of them as translators that help minerals do their jobs more effectively.

Together, these elements form what I call the mineral matrix:

  • Sodium charges
  • Magnesium conducts
  • Potassium stabilizes
  • Humic and fulvic enhance the entire process

Minerals Role in Hormones

Once I understood the mineral matrix, I began noticing how many body systems depend on it. For example, hormones. 

Our bodies need energy to make hormones, and we can’t make energy without magnesium and ATP. Cellular membrane function and voltage really influences our hormone sensitivity. And our ability to clear hormones relies on healthy detox pathways, many of which depend on minerals as cofactors.

I’m not suggesting minerals alone solve hormone issues. Hormonal health is complex. However, I have personally seen improvements in hormone markers and overall well-being as I prioritized mineral intake.

Nervous System Support

The nervous system is another area where minerals play a central role. Sodium helps nerves fire, while potassium helps reset the nerve signal so it can fire again. Lastly, magnesium helps calm the nerve afterward. Without the proper balance of all three, communication becomes less efficient.

This matters because the nervous system is constantly evaluating whether the body is safe or under threat.

Many stress signals are obvious, like emotional stress or lack of sleep. Others are more subtle. Nutrient deficiencies, dehydration, blood sugar instability, and environmental exposures can all be interpreted by the body as forms of stress. Minerals help provide a safety signal to our body to help it function more smoothly. 

Minerals and Sleep

Sleep is often one of the first areas where people notice improvements when they begin replenishing minerals. This is because magnesium supports relaxation and potassium helps stabilize nervous system activity. Sodium then supports healthy stress hormone rhythms and fluid balance.

I’ve noticed huge improvements in my sleep after prioritizing mineral intake and natural light exposure. 

The Mineral Connection to Blood Sugar and Detoxification

Blood sugar regulation is another area where minerals have a surprisingly powerful influence. Potassium supports insulin signaling and magnesium improves insulin sensitivity. Sodium helps us keep the right glucose responses during stressful times. 

As I’ve focused more intentionally on minerals, I’ve noticed more stable blood sugar and energy levels throughout the day.

One reason I find minerals so compelling is that they’re often a relatively inexpensive intervention compared to many other health strategies. They’re not the entire solution, but they provide a strong foundation.

The Mineral Matrix Role in Detox

Detoxification is another area where minerals shine. My views on what detox is and what it really means has changed over the years. I no longer view detox as something we do to the body. Rather, detoxification is something the body already knows how to do remarkably well. The goal is to support the processes that are already there and minerals help make that possible. 

The liver relies on magnesium-dependent enzymes. Potassium supports waste transport at the cellular level. Sodium contributes to hydration, circulation, and lymphatic movement. Humic and fulvic acids help bind unwanted compounds and support their removal through the body’s natural pathways.

When viewed together, minerals become much more than nutrients. They become tools that support communication, transport, and energy production throughout the body.

Why We’re So Mineral Deficient in Modern Life

One reason I believe mineral deficiencies have become increasingly common is that modern life depletes minerals faster than ever. Stress is a major factor. Whether that’s stress from emotional challenges, environmental exposures, inadequate sleep, overtraining, or under-eating, the body uses minerals to respond.

The more stress we have, the more minerals we use. 

Certain life stages dramatically increase these needs as well. Pregnancy and breastfeeding require enormous amounts of minerals to support both mother and baby. Sweating through exercise, sauna use, or hot climates also increases mineral losses.

Mineral Changes in Food, Water, and Environment

How we grow and produce food is also a problem. Modern farming and soil depletion means significantly fewer minerals in many foods. Produce has lower potassium and magnesium levels than ever before in history. Even if we eat a clean, whole foods diet, we’d have to eat way too many calories to get high enough nutrient levels. 

Filtered water presents another challenge. Filters like RO and distilled water are devoid of the minerals our body needs to function and stay hydrated. While filtration is often necessary, when we remove minerals from water, we also need to intentionally replace them elsewhere. 

Then there are environmental factors. Certain chemicals, including glyphosate, can interfere with how well we can use minerals.The result is a perfect storm. Modern life increases mineral losses while at the same time reducing mineral intake.

This helps explain why many people feel noticeably better when they begin replenishing minerals consistently.

What I Personally Do

Everyone’s health needs are a little different, but we all need nutrition in some way. Here’s what I personally do. First thing in the morning I grab my jar of salt water on my nightstand and head outside for some morning sunlight. I really prioritize sodium and aim for at least 5 grams a day, often more. I also salt my food to taste and opt for clean salt sources. 

Additionally, I drink mineralized water throughout the day. This often includes trace minerals, humic and fulvic substances, and occasionally more salt. I continue to support minerals and eat whole foods throughout the day, stopping a few hours before bed. Staying hydrated is important but so is supporting good sleep and not getting up all night to use the bathroom!

For potassium, I focus on whole foods like fruits, root vegetables, and coconut water. I also replenish electrolytes after workouts and sauna sessions. Magnesium is one of the few supplements I take every day. I use Magnesium Breakthrough, magnesium baths, topical magnesium, and magnesium-rich foods whenever possible.

One lesson I’ve learned is that stress management may be just as important as taking minerals. Stress is one of the biggest mineral thieves, and supporting the nervous system helps preserve the minerals we have.

What I Use For the Mineral Matrix

The exact details will look different for everyone, but the principle remains the same: consistently replenish what modern life depletes. Here are some of the products I rely on every week or day to support my mineral status. 

Minerals as Safety Signals

One of the biggest shifts in my health journey came when I stopped viewing the body as something that needed to be fixed. Instead, I now see it as something that needs support and is always on my side. Our bodies already know how to heal, detoxify, balance hormones, and regulate energy. Often, it simply needs the resources to do those jobs effectively. That’s why I think of minerals as safety signals.

  • Sodium supports blood volume and electrical communication. 
  • Magnesium supports relaxation and recovery. 
  • Potassium stabilizes cellular function. 
  • Humic and fulvic substances help reduce burdens that may contribute to stress responses.

Together, they help create an internal environment where the body feels nourished, supported, and resilient. Once those pieces are in place our body can focus on healing. 

Final Thoughts on the Mineral Matrix

If there’s one message I want to pass along, it’s that minerals aren’t optional, but foundational. Every cell and major system relies on them. And in a modern world that constantly depletes them, many of us simply aren’t getting enough.

For me, focusing on these minerals and substances have been one of the biggest needle movers for me in my health journey. And combined with sunlight, quality sleep, gentle movement, and stress reduction, minerals helped put my body in a safe place to heal. Minerals aren’t the entire answer, but they’re a big part of it when it comes to vibrant health. 

Do you prioritize getting enough minerals daily? If not, what are some things you might want to change? Leave a comment and share below!

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Hindustan Times News

Is your skincare routine harming the planet? Beauty expert Blossom Kochhar shares eco-friendly beauty tips

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Beauty isn’t just about good looks anymore, it’s about making choices that are good for you and the Earth. People are waking up to the reality of environmental problems, and eco-friendly beauty isn’t just a buzzword these days. It’s a shift in how we live. You don’t have to flip your whole routine upside down either. Small, practical tweaks add up over time.

How to make your beauty routine more eco-friendly? (Adobe Stock)

Tavishi Dogra is a health and wellness journalist with over eight years of experience in the field of health and wellness journalism. She knows how to explain complex health topics in a way that is easy to understand for many readers. Tavishi has written for respected publications like RSTV, Financial Express, Jagran, and Zee. She has a strong understanding of current health trends and social issues. Tavishi is dedicated to promoting holistic health and wellness solutions, which she shares in her articles about fitness, nutrition, and mental well-being. For more insights and updates on health, you can follow her work in the Hindustan Times.

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How to make your beauty routine more eco-friendly?

“To create an eco-friendly skincare routine, focus on reducing your environmental impact. You can do this by using products wisely, reducing waste, and choosing ethically made items. To help the planet and your skin, choose refillable packaging, switch from single-use products, and opt for multi-purpose items,” Dr Blossom Kochhar, beauty expert and aromatherapist, tells Health Shots.

1. Start by paying closer attention to the products you use

Many typical skincare products contain ingredients that aren’t great for the environment. Think about how they’re sourced, how they’re made, and what happens when you rinse them off. Instead, look for naturally derived ingredients. Stuff like plant oils, botanical extracts, essential oils, and formulas that break down easily after use. These options are gentle on your skin and on the planet.

2. Then there’s the matter of packaging

The beauty industry generates a staggering amount of plastic waste each year. Most of it ends up in landfills or pollutes the ocean. Look for products made of glass, aluminium, or recycled plastic. Refillable packages are popping up everywhere, giving you the power to cut out single-use containers.

3. Consider simplifying your routine

The internet is loaded with 10-step skincare routines. But honestly, your skin probably doesn’t need all that. A gentle cleanser, a toner, a good moisturiser, sunscreen, and maybe one treatment product sometimes that’s enough. This approach keeps your skin and your conscience clear, since you’re not loading up your bathroom shelf (and the landfill) with stuff you hardly use.

4. Don’t forget how much water gets used in beauty routines

Both when you wash up and in the manufacturing of products themselves. Small steps like turning off the tap while cleansing, adopting water-saving habits, or choosing concentrated products can save more water than you might expect.

5. Support cruelty-free brands and companies

Supporting brands that conduct business ethically is another way to make a difference. Look for companies that don’t test on animals, that are open about where their ingredients come from, and that care about their full supply chain. Certifications can help you spot who’s genuine.

Eco-conscious beauty isn’t about perfection

Real beauty is about finding the sweet spot, caring for yourself while caring for the world around you.

  • Try not to get swept away by shiny new product drops or social media fads. It’s easy to collect more jars and bottles than you’ll ever use. Before buying, ask yourself what you really need and whether a new product will actually improve your routine or collect dust.
  • And here’s something simple but powerful don’t open a new product till you finish the last one. Those half-finished or expired bottles create waste (and waste money). Stick to what you need, use it up, and buy replacements only when it’s time.
  • Eco-conscious beauty is about making steady progress with little changes. Each choice, whether it’s a better formula, less packaging, or just saying “no” to impulse buys, helps the planet heal a little, and that’s something to feel good about.

(Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including, but not limited to, the Consumer Protection Act, 2019, arising from the products. The products listed in this article are in no particular order of priority, and the brands have not been directly suggested by the expert mentioned.

This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

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Secret to hydrated skin? It is avocado

Secret to hydrated skin? It is avocado

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Follow this guide

What’s the story

African avocados are becoming increasingly popular for their skin benefits.
Rich in vitamins and healthy fats, these avocados can be a great addition to your skincare routine.
They are known to nourish and hydrate the skin, making it look healthy and glowing.
Here is how you can use African avocados for skincare, and the benefits they offer.

Nutrient-rich composition

African avocados are loaded with essential nutrients, such as vitamin E, vitamin C, and potassium.
Vitamin E is an antioxidant that protects the skin from free radicals, while vitamin C promotes collagen production for elasticity.
Potassium helps in keeping the skin hydrated by retaining moisture.
These nutrients work together to keep the skin healthy and youthful.

Hydration boost

The healthy fats in African avocados are great for keeping the skin moisturized.
They form a protective barrier on the skin’s surface, preventing moisture loss. This is especially helpful for people with dry or flaky skin.
By adding avocado oil or pulp into your skincare routine, you can achieve softer and more supple skin.

Anti-aging properties

African avocados also have anti-aging properties, thanks to their high antioxidant content.
Antioxidants fight oxidative stress that causes premature aging signs, such as wrinkles and fine lines.
Regular use of avocado-based products may reduce these signs over time, giving you a youthful appearance.

Versatile application methods

There are several ways to use African avocados in your skincare routine.
You can apply them directly as a face mask by mashing the pulp, or use avocado oil as a moisturizer or serum.
Mixing avocado with other natural ingredients, like honey or yogurt, can enhance its benefits further while catering to different skin types and concerns.

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Do You Need Liquid Collagen & Beauty Supplements? A Doctor Explains It All

Do You Need Liquid Collagen & Beauty Supplements? A Doctor Explains It All

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What Are The Potential Benefits & Side Effects of Liquid Collagen & Beauty Wellness Powders?

The potential benefits of these beauty wellness drinks and powders depend on three key aspects of the ingredients: the formulation, the quality, and the amount.

“Some ingredients need to be at certain levels to be efficacious.  So, unfortunately, because many things can be claimed by the wellness brands, it’s up to you, the consumer, to do your research,” Dr. Hamdan told E!.

Most products may support hydration, skin barrier function, stress resilience, sleep quality, energy levels, or overall skin radiance. Still, that doesn’t mean there aren’t possible side effects, either.

“Certain ingredients or highly concentrated formulas may not work for everyone and can sometimes interact with medications, sensitivities, or underlying health conditions,” she explained. 

Dr. Hamdan recommends that people interested in these supplements look beyond the marketing and opt for clinically backed formulations that use evidence-based ingredients. 

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Natural Spa Factory announces new wellbeing & treatment collections

Natural Spa Factory announces new wellbeing & treatment collections

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The collections represent a significant evolution for the British wellness brand, introducing a more treatment-focused direction centred around neurocosmetics, skin longevity and modern non-invasive skincare innovation.

Designed around the intersection of wellbeing, psychodermatology and advanced cosmetic actives, the collections combine clinically inspired formulations with a refined monochromatic packaging system developed to reflect a more modern and intelligent approach to skincare.

NU:MIND

Emotionally Intelligent Skincare

NU:MIND™ explores the growing field of neurocosmetics skincare designed to support the skin-brain axis and influence both skin health and emotional wellbeing.

The collection uses a combination of neuroactive skincare ingredients and mood-focused aromatics designed to work in sync with the circadian rhythm, calm inflammatory stress, and encourage emotional balance.

The range incorporates advanced actives including:

  • Zenakine
  • SymRelief
  • Lemon Balm Extract
  • Valerian Extract
  • Pink Pepperslim

These ingredients have been selected for their ability to support restorative sleep, reduce visible stress responses within the skin and promote neurocutaneous balance.

The NU:MIND collection includes:

  • Face & Body Mists
  • Massage Oils
  • Pulse Point Oils
  • Day & Night Moisturisers
  • Scalp & Hair Treatments
  • Body Care

Day formulations focus on energising, mood-boosting aromatics, while night formulations have been designed around calming fragrance profiles intended to support evening rituals and sleep preparation.

SKIN:TIGHT

Advanced Skincare Inspired by Aesthetic Treatments

SKIN TIGHT™ has been developed in response to growing consumer demand for non-invasive, procedure-inspired skincare alternatives.

The collection focuses on lifting, plumping, resurfacing, contouring and skin longevity using advanced delivery systems, peptide technologies and high-performance actives designed to replicate or enhance the visible effects associated with professional aesthetic treatments.

The range features ingredients including:

  • Multi-peptide complex
  • Vin UpLift
  • Cellfie
  • Pink Pepperslim
  • Pomegranate Enzyme
  • Triple Molecular Weight Hyaluronic Acid
  • Encapsulated Caffeine Herbasome

Together, these actives work to visibly improve firmness, hydration, radiance and skin texture while helping reduce the appearance of fine lines and expression wrinkles.

The SKIN:TIGHT collection includes:

  • Advanced Serums
  • Eye Treatments
  • Cleansers
  • Treatment Creams
  • Exfoliating Toners
  • Contouring Body Care
  • Overnight Treatments

DE:STRESSD

Barrier Repair for Modern Stressed Skin

DE:STRESSD is Natural Spa Factory’s new barrier-focused skincare collection developed to support skin exposed to modern environmental and emotional stress.

Built around the emerging understanding of the skin-brain axis, microbiome health and inflammatory skin stress, the collection has been designed to help calm sensitivity, strengthen the skin barrier and improve the skin’s resilience to daily stressors.

The range focuses on:

  • stressed and sensitised skin
  • redness and irritation
  • compromised skin barriers
  • dehydration and inflammation
  • environmental aggressors
  • skin fatigue and imbalance

At the centre of the collection is Ectoin — an award-winning extremolyte active recognised for its clinically proven protective and repairing benefits. Originally discovered in microorganisms surviving extreme desert environments, Ectoin helps defend the skin against pollution, moisture loss, UV stress, blue light exposure and inflammatory damage while supporting long-term hydration and barrier recovery.

The collection also incorporates Symferment, a postbiotic ferment technology designed to support microbiome balance and reinforce a healthier skin ecosystem through barrier-supportive micronutrients.

The DE:STRESSD collection includes:

  • Cleansing Balm
  • Moisturiser
  • Serum
  • Eye Cream
  • Facial Polish
  • Night Cream & Mask
  • Ectoin Face & Body Mist

Rich textures, restorative formulations and calming aromatics work together to support both skin comfort and sensory wellbeing as part of a modern daily recovery ritual.

Finished with notes of Green Tea & Palo Santo, the collection has been designed to feel grounding, comforting and quietly restorative.

The visual identity for all 3 collections introduces a more restrained monochromatic packaging system featuring frosted glass, oversized wrap labels and typographic-led branding intended to reflect the collections’ simplistic yet elevated positioning.

“We wanted to move beyond traditional wellness language and create products that feel emotionally intelligent, modern and genuinely useful,” says Natural Spa Factory Head of Projects, Jamie Rossiter,. “These collections are designed to support how people feel as much as how their skin looks.”

The collections will launch in September 2026 via naturalspafactory.co.uk and selected retail partners.

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watermelon electrolyte gummies

Homemade Electrolyte Gummies Recipe

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My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined sugar. This version has a delicious fruity flavor and adds electrolytes for better hydration.

Electrolyte Gummy Benefits

In the past few years it seems like there’s a gummy version of almost everything. You can get gummy multivitamins, gummy ACV, and gummy beets. And while people love their gummies, they often contain processed sugars and fillers I’d rather avoid. 

I’ve made a lot of gummies to target a variety of health complaints or just for general wellness. (See the bottom for a full list!). I wanted to try something a little different this time though and incorporate electrolytes like potassium, magnesium, and sodium. We need these all of the time, but we can especially get depleted during hotter months. And if you’re really active or use a sauna, these health habits can deplete electrolytes even more. 

We need electrolytes to power our cells, have energy, and do basically everything in the body. I’ve come to the realization that we are electrical beings first and biomechanical second! So the more that I can do to support that, the better. 

Electrolyte Gummy Ingredients

This ingredient list focuses on nutrient dense, whole food ingredients that taste delicious.

  • Watermelon – Has vitamin A, potassium, magnesium, and antioxidants like vitamin C, carotenoids, lycopene, and cucurbitacin E. It’s really hydrating and there’s some evidence it’s antioxidants help with cancer prevention.
  • Coconut water – Loaded with potassium and has some magnesium and sodium too. You’ll also find phosphorus, vitamin C, and calcium.
  • Electrolyte powder – My favorite is LMNT. It offers a concentrated and balanced blend of magnesium, sodium, and potassium. Most brands don’t have the levels our body actually needs to hydrate.  
  • Raw Honey – Adds a touch of sweetness, antioxidants, and antimicrobial benefits. 
  • Gelatin – Grass-fed gelatin offers naturally occurring collagen for healthier skin, hair, nails, and gut function. 

How To Make Electrolyte Gummies

There are a few different ways to make these. Option 1 is to use watermelon that’s been blended and strained. This creates a thin juice for a more traditional gelatin gummy. Or you can not strain the pulp out to create a higher fiber version. The texture is obviously different, but either way works. 

Tips For Using Gelatin

It’s also important to let the gelatin “bloom” first. This way it dissolves into the liquid instead of getting clumpy and grainy. Just sprinkle the gelatin on top of the juice and wait until it’s absorbed and looks like a wrinkly layer on top. Another tip when making gummies is to not stir too vigorously after adding the gelatin. You want to combine the ingredients, but overwhisking can make it really foamy. 

Some readers ask about a vegan version and I’ve heard agar agar powder works, though I haven’t personally tried it. I’m a big fan of grass-fed gelatin for its health benefits so that’s what I use and recommend. 

Fruity Electrolyte Gummies

These delicious electrolyte gummies are a fun way to get more hydration. Featuring vitamins, minerals, antioxidants, and electrolytes for maximum nourishment!

  • Blend the watermelon until smooth. Pour through a strainer to remove the larger pieces of pulp. You can also leave the fiber in if preferred.

  • Add the fruit juice, coconut water, electrolytes, and honey to a pot and stir to combine. It’s ok if the honey doesn’t fully mix in yet.

  • Evenly sprinkle the gelatin over the top. Allow it to bloom for a minute or until it looks absorbed into the liquid.

  • Gently heat the mixture over low heat, whisking until dissolved.

  • Pour the liquid into your molds and let harden in the fridge for several hours, or until firm.

Nutrition Facts

Fruity Electrolyte Gummies

Amount Per Serving (2 TBSP)

Calories 19
Calories from Fat 1

% Daily Value*

Fat 0.1g0%

Saturated Fat 0.02g0%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.01g

Sodium 56mg2%

Potassium 4755mg136%

Carbohydrates 3g1%

Fiber 0.2g1%

Sugar 3g3%

Protein 2g4%

Vitamin A 108IU2%

Vitamin C 2mg2%

Calcium 5mg1%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

  • If you don’t have a silicone mold, then grease a glass baking dish and use that instead. Cut the gummies into squares before serving.
  • This recipe makes a little over 3 cups of liquid. The exact amount of gummies depends on the size of your molds. 

The Best Electrolyte Powder

I use LMNT because it uses research backed, balanced amounts of potassium, magnesium, and sodium. They have some delicious flavors or you can use their unflavored “raw” version. Another option is to make your own with their recipe here.

For this recipe I used their Watermelon Salt flavor, but the Lime Salt would taste really good too.

More Gummy Recipes

Here are some more gummy recipes to try. Some are for specific health complaints, but many are just for overall nutrition. 

Do you prioritize getting enough electrolytes? What are some ways you’ve found to do that? Leave a comment and share below!

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Beauty industry leaders unite to champion more holistic approach to skincare, wellness

Beauty industry leaders unite to champion more holistic approach to skincare, wellness

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MANILA, Philippines — A new collaboration between leading players in the beauty and wellness industry is generating discussion across the sector by challenging the traditional divide between oral supplementation and topical skincare.

Bringing together expertise from both categories, the initiative promotes a more integrated approach to beauty — one that recognizes the complementary role of internal wellness and external skin care in achieving overall skin health.

The campaign is spearheaded by two influential female entrepreneurs, Maureen Estrada of Nuwhite (Oxina Nutricosmetics) and Glenda “Miss Glenda” Victorio of Brilliant Skin Essentials, who have each built strong reputations within their respective segments of the beauty market. Their collaboration reflects a growing industry shift toward solutions that address beauty from multiple dimensions rather than relying on a single approach.

At the center of the initiative is the idea that wellness and skincare are not competing categories, but complementary elements of a broader self-care routine. By encouraging consumers to consider both internal support and external care, the partnership seeks to spark conversations around more comprehensive and balanced beauty practices.

This strategic alignment represents a disruptive shift in how beauty icons engage with their audiences. Rather than maintaining the status quo, Estrada and Miss Glenda are using this campaign to address the disconnect between cellular-level wellness and surface-level repair.

By merging Nuwhite’s focus on authentic and transparent product development with the massive retail energy of Brilliant Skin Essentials, the collaboration presents a unified front that forces a re-evaluation of current beauty regimens, positioning any single-track routine as an incomplete measure.

The TikTok 6.6 Bonggang Birthday Sale collaboration will feature exclusive content, livestream appearances, and special promotions designed to engage beauty enthusiasts and digital audiences nationwide. Fans can also expect high-impact moments that showcase the chemistry and shared values between Nuwhite and Miss Glenda.

“This collaboration is about bringing together strong brands and even stronger women who inspire confidence and positivity,” shared Maureen Estrada, CEO and Founder of Nuwhite. “Working with Miss Glenda allows us to create something fresh, meaningful, and culturally relevant for today’s generation.”

Skincare enthusiasts may view this as a bold movement, particularly as these two powerhouses have previously competed within the same market categories. However, this strategic campaign is designed to demonstrate the power of synergy over competition.

By combining the high-absorption innovation of Nuwhite with the market mastery of Brilliant Skin Essentials, the initiative provides a professional-grade conceptual alternative to the fragmented and often contradictory routines that currently dominate the local market.

Throughout this campaign, beauty enthusiasts can expect a series of initiatives that showcase the impact of this “Inside-Out” philosophy. The partnership serves as a definitive argument that true results are best achieved when internal antioxidant support and external skin repair are utilized together.

As this initiative unfolds, the alignment between Nuwhite and Brilliant Skin Essentials stands as a provocative reminder that the most effective beauty solutions often come from the most unexpected alliances.

Today, Nuwhite continues to lead the beauty and wellness industry, proudly carrying its legacy as the first brand to introduce 200mg S-Acetyl Glutathione in the Philippines. As the industry evolves, Nuwhite remains committed to setting higher standards through innovation, premium quality, and a growing community that empowers confidence and self-care.

Nuwhite products are available nationwide at Watsons and online through www.nuwhite.com.ph, Shopee, Lazada, and TikTok Shop.

RELATED: Victoria’s Secret reopens with expanded range of intimate wear, essentials

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Hindustan Times News

Two-time cancer survivor and wellness entrepreneur suggests 7 self-care swaps for cleaner, ingredient-conscious living

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The beauty and wellness industry is undergoing a remarkable transformation. Consumers today are becoming increasingly aware of what they put on their skin, into their bodies, and ultimately into their lifestyles. The focus is gradually shifting away from “advertised” beauty standards toward a more holistic understanding of health, longevity, and well-being. Radhika Iyer Talati, a two-time cancer survivor and wellness entrepreneur says people are moving towards “conscious choices” in the beauty sector.

6 beauty and wellness swaps (Pexels)

Shweta Pandey is a Senior Content Writer at Hindustan Times, with over 12 years of experience in beauty and wellness journalism, specialising in makeup, skincare, and hair care.

She began her professional writing journey in 2011, entering the evolving world of digital lifestyle journalism as beauty and wellness content rapidly transformed in India. Over the years, she has worked with reputed digital media houses like India Today, the Times of India and Skymet Weather, steadily building credibility through well-researched features, product reviews, and trend analyses. Her career reflects consistent growth, moving from content contributor to senior writer. She now plays a key role in shaping editorial strategy, social media content, and ensuring high-quality, reader-focused content that aligns with evolving audience needs.

Shweta’s core expertise spans makeup, skincare, hair care, and holistic health and fitness. She specialises in in-depth beauty product reviews, ingredient analysis, skincare routines, and evidence-based wellness advice. Known for her analytical and data-driven approach, she relies on verified sources, dermatological insights, and expert consultations to ensure credibility. Her field experience includes interviewing Bollywood celebrities, beauty and makeup professionals, tracking consumer trends, and simplifying the top picks.

Shweta holds a Master’s degree in Mass Communication, Advertising, and Journalism and has done Bachelor’s in Commerce from Delhi University. She believes in delivering reader-first insights that empower informed decisions while maintaining transparency, credibility, and trust.

Beyond her writing desk, Shweta enjoys exploring new destinations, experimenting in the kitchen with delightful recipes, and staying in tune with the latest beauty and wellness trends.

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Talati, the founder of Anahata Organic – a wellness brand focussed on natural botanicals and chemical-free ingredients, tells HT Shop Now, “Beauty is no longer just about appearances; it is about supporting the body, mind, and spirit through conscious choices”.

Here are some of the beauty and wellness swaps she personally follows and recommends.

1. Choose skin tints over heavy foundations

One of the simplest yet most effective beauty swaps she recommends is replacing heavy foundations and concealers with lighter alternatives such as skin tints, BB creams, or tinted moisturisers with SPF.

Choosing skin tints allows the skin to breathe naturally. It creates a more natural-looking complexion and reduces pore congestion. Skin tints also help in minimising acne, breakouts, and skin irritation. Rather than covering the skin completely, lightweight products work with the skin, allowing its natural health to shine through. It also enhances skin texture rather than masking it.

2. Use natural balms instead of synthetic moisturisers

Radhika Iyer Talati, a two-time cancer survivor, recommends using oil-based balms formulated with ingredients such as Shea butter, Cocoa butter, Kokum butter, and Mango butter.

  • Benefits of natural balms

These natural balms mimic the skin’s natural lipid structure and provide deep nourishment to the skin barrier. These natural balms also contain fewer additives and preservatives. These deliver concentrated nutrients directly to the skin.

According to Talati, unlike conventional moisturisers, which often contain water and broad-spectrum preservatives, balms rely primarily on oils and butters, making them richer and more compatible with the skin’s natural composition.

3. Bring Back Traditional Attars

“Fragrance is another area where consumers are becoming more ingredient-conscious”, says Talati, who strongly advocates the revival of traditional attars as an alternative to synthetic perfumes and deodorants.

Attars are plant-based and naturally derived scents that are long-lasting without relying on synthetic fragrance compounds. These attars also allow the body to sweat naturally and help neutralise odour without overwhelming the body’s natural processes. She believes many modern fragrance products contain unnecessary chemical additives, making natural alternatives increasingly relevant. “Attars offer a more traditional and holistic approach to personal fragrance,” notes Talati.

4. Adopt adaptogen-inspired wellness rituals

This is another growing trend in the integration of beauty and nutrition. Radhika Iyer Talati suggests consumers swap caffeine with green tea or Kahwa tea. She also highlights the use of green and herbal teas, rose water, honey, and lime. Furthermore, she says these herbs help to calm skin inflammation, and fight everyday pollution and climate stressors.

  • Potential benefits of this switch:

These herbal teas support the body’s response to stress, help manage inflammation and combat environmental stressors and pollution. This switch will also promote overall wellness from within. For her, beauty is increasingly linked to what we consume rather than simply what we apply externally.

5. Replace harsh sulphate-based cleansers

Another crucial swap that most consumers have already made, and many are moving away from, is the step back from harsh cleansers loaded with sulphates and synthetic surfactants. According to Talati, these sulphates are hormone disruptors as well.

Some natural alternatives that she suggests include mild plant-derived surfactants, coco-glucoside-based cleansers, and traditional cleansing ingredients such as reetha (soapnut).

  • Advantages of natural alternatives:

Being free from chemicals, these alternatives are gentler on the skin and scalp, giving healthy-looking skin and hair. Moreover, they are less likely to disrupt the skin barrier and are better suited for sensitive skin. Radhika views the growing innovation in natural cleansing technologies as one of the most encouraging developments in the wellness industry.

6. Return to traditional hair care practices

Hair care is another category witnessing a significant shift. As per Talati, consumers are increasingly moving away from chemical-heavy hair treatments, frequent keratin treatments, synthetic serums, and highly processed formulations. Instead, she recommends using traditional oil treatments, herbal hair powders, and natural shampoo powders.

  • Benefits of making this switch:

Being natural, these back-to-roots ingredients lower environmental impact, reduce chemical exposure, are cost-effective and allow a stronger connection to traditional wellness practices. For Talati, these age-old methods continue to offer reliable and sustainable results.

7. Embrace herbal approaches to healthy ageing

As the anti-ageing conversation evolves, Talati says that instead of relying solely on cosmetic procedures and elaborate skincare routines, people are exploring simpler skincare regimens, herbal ingredients, nutritional support, and metabolic wellness.

  • Popular wellness ingredients today include:

Some popular wellness ingredients that she recommends include Curcumin, Ashwagandha, Shatavari, Black pepper extracts, Biotin, Vitamin C, Magnesium, and marine collagen peptides.

While she encourages professional guidance before starting supplements, Talati believes supporting internal health often delivers more lasting results than external treatments alone.

Why holistic beauty matters

Beyond products and routines, Talati emphasises the fact that beauty cannot be separated from health. According to her, true beauty encompasses nutrition, gut health, quality sleep, hygiene, mental wellness, emotional balance, and spiritual well-being.

She notes that the traditional saying “beauty comes from within” is increasingly supported by both science and personal experience.

Technology and Wellness: The rise of wearable devices, AI-driven beauty solutions, wellness trackers, and personalised analytics has transformed the self-care landscape. According to Talati, “While these innovations can offer useful insights, I encourage people to avoid becoming overly dependent on constant monitoring and optimisation”.

Sustainable Beauty: One of the most important lessons she has learned is that sustainable beauty is not about buying more products; it is about buying fewer, better products.

Conscious beauty practices include:

  • Understanding the difference between needs and wants.
  • Choosing refill packs when possible.
  • Reducing unnecessary consumption.
  • Opting for products with simpler ingredient lists.
  • Prioritising quality over quantity.
  • Practical Sustainable Swaps

Packaging: Consider a packaging switch as well. Go for refill systems whenever available. Or use products with glass packaging, reducing dependence on single-use plastics.

Give up fancy fragrances: Minimise synthetic fragrances in deodorants, perfumes, room fresheners, creams, lotions, and sunscreens. Furthermore, she acknowledges that natural products may smell different and that consumers must be willing to embrace those differences.

For Radhika Iyer Talati, “Beauty is about reconnecting with nature, simplifying daily routines, making informed choices, and understanding that health, wellness, and beauty are deeply interconnected.”

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Forbes

Agricosmetics Is The Future Of Sustainable Beauty—And Beau Domaine Is Leading It

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Beau Domaine Skincare is in a very unique position, and it’s not just because Brad Pitt is the co-founder and co-director of the skincare brand. Despite that it launched in 2022, Beau Domaine actually has centuries of history and science behind it. The proof of that is in a beautiful building in the south of France in the heart of Provence, surrounded by the vineyards of Château de Beaucastel that produce some of the most coveted wines in the world by the Perrin family.

Above the fireplace of their once simple, stone-walled ancestral home reads “5 Septembre 1687.” Wine has been grown on this land for centuries, and it was once owned by Louis XIV, who used it as a hunting lodge. Since 1909, over five generations, the farming has been done without pesticides or herbicides, instead relying on organic farming techniques, allowing them to cultivate the finest and purest ingredients. The Perrin family is dedicated to farming practices that are better for the planet and their wine—and now, your skin. Though no one no longer lives in the farmhouse, it was fully restored and the historical part of the house was returned to its former glory during a major renovation, along with the winery.

The Beau Domaine Skincare range

Beau Domaine Skincare

“Being the fifth generation of Beaucastel, it is a project which is completely inside of what we think about culture, about beauty, about wine making,” says Pierre Perin, a co-founder of Beau Domaine and co-owner of Château de Beaucastel. “Today, Beaucastel is not only for wine anymore. We also want to use grapes to make cosmetics. It’s what makes Beaucastel special today. It respects the family tradition, which is very important, so we’re going to continue that, and we are amazed by what has been done in Beaucastel before. To be able to have 100 years of history of no chemicals, no practices that we don’t want to have, is something that we are proud of.”

The Perrin family has embraced sustainable farming for generations, adapting to the most advanced technologies over the years across all their vineyards. Now they are leading the charge in agricosmetics, the latest frontier of clean beauty. The concept is that the efficacy and authenticity of skincare is intrinsically linked to the quality of the agricultural raw materials used in the formulas. Instead of purchasing pre-processed ingredients from third parties, agricosmetic brands rely on an integrated vertical, growing, studying and processing their ingredients every step of the way themselves, giving them absolute control over exactly what goes into their products. This process not only ensures the ingredients are grown to the highest standards, but also that everything is done so ethically in-house, with full transparency. This starts from the soil and ends with the final ingredients.

Château de Beaucastel

Beau Domaine Skincare

A cutting-edge facility has been built around the ancestral home that remains at the center of the Château de Beaucastel headquarters, illustrating the balance between history and modernity, which is evident in the property’s circularity and biodynamic practices (a horse is used to plow). The property’s significant renovation was completed last May and the renovated Beaucastel includes a 12-meter deep swimming pool for water collection and a wind tower for natural cooling. Whenever possible, they used local materials and innovative practices to respect the environment. “The wind is very important,” Perrin says. “The building was created with respect of the elements that we have in Beaucastel. The building was built with our own earth.” Similar to adobe, they used local dirt and clay to create a concrete that was used to create the building. They are one of the most sustainable wineries in the world.

“What is left after the winemaking is very important,” Perrin says. “When we make wine, we extract 50% of what is in the skin. What is left after that is 50% of the antioxidants, the color, the flavor, and we said 15 years ago, what are we going to do with that?” The answer was Beau Domaine Skincare.

The Perrin family’s advanced agricosmetics approach stems from their whole-plant philosophy. Every single part of the vine is utilized for its unique bioactive compounds, including stilbenoids from the roots, resveratrol from the canes, antioxidant complexes from grapes and oligomeric procyanidins from seeds. Each is carefully isolated, stabilized and optimized for potency. Nothing goes to waste, resulting in a fully circular system. They approach all products made from the vine the same way, prioritizing terroir and sustainable practices. The grapes used by Château de Beaucastel for their wines are top-notch, so it makes sense they’d also excel as a skincare ingredient.

The vineyards of Château de Beaucastel

Beau Domaine Skincare

To prove it, Beaucastel has partnered with several universities in Europe to study the benefits their grapes have on health. “The brand was built on more than 15 years of scientific research with the University of Bordeaux,” says Léo Lajoie, PhD, Head of Research and Development, Beau Domaine and Famille Perrin. Their research pinpointed the efficacy of antioxidant activity and studied the effects of catechins and resveratrol.

Agricosmetics requires a deep understanding of science and skincare every step of the way. That’s what enabled Beau Domaine to create their proprietary skin longevity technology, GSM10 and PROGR3. They studied all 13 grape varieties at Beaucastel and selected three to create a new patent-pending powerful antioxidant active ingredient, GSM10, which fights oxidative stress at the intracellular and extracellular level and is enhanced with a post-biotic microorganism, a Lactobacillus, to help balance the skin. Made with upcycled grape marc, it’s deeply sustainable. “We introduce GSM10 in every product in our cosmetic line,” Lajoie says.

The walls of Château de Beaucastel are made of concrete from the local dirt and clay

Beau Domaine Skincare

PROGR3 was created in partnership with a leading geneticist, Professor Nicolas Lévy of Aix-Marseille University, Chief Scientist for Rare Diseases at the Servier Group, after researching molecules in plant extracts that counter the effects of progerin, which causes DNA damage and premature aging. PROGR3 contains three plant actives: resveratrol from vine shoots, apigenin from chamomile and catechin from green tea. “The apigenin from chamomile is cold-pressed and we get the blend of resveratrol from our own vines,” Lajoie says.

The Beau Domaine Skincare products are rounded out with other compounds sourced straight from the vineyard’s crops, such as hydrating organic grape water and olive oil. “An important thing about the cosmetic line is the olive oil that is produced here is organic and really concentrated in compounds,” Lajoie says. “We performed a lot of tests to know exactly what it contains.”

They also put plenty of research into their extraction techniques. “It’s very important to be able to produce our cosmetics actives, but it’s also important to use the most natural process of extraction,” Perrin says. “It can boost the activity of your skin. To be regenerative makes the most of your body, your vineyards, your earth. To be able to be better is suitable to all our activities.”

Beau Domaine Skincare The Body & Tattoo Cream

Beau Domaine Skincare

It took 15 years to research and develop the active ingredients. The provenance and detailed research behind the carefully curated ingredients is what makes Beau Domaine Skincare so efficacious, which is validated through clinical testing by independent labs. For example, The Cream, an anti-aging daily moisturizer, increases hydration by 84% after two hours and 34% after 24 hours, improves radiance by 35% and reduces dehydration fine lines by 16%. The Serum plumps skin by 42%, reduces signs of fatigue by 12% and crow’s feet by 11%, and 94% said it left their skin more radiant. The Cleansing Emulsion, an antioxidant face wash, improved hydration levels for 100% of testers and 97% said their skin was clean, fresh and supple after using.

Those three products make up Pitt’s skincare routine. “Brad is an architect,” Perrin says. “He loves beautiful things. He loves nature.” He weighs in on product development and advises on design. He’s the one who requested that their latest launch, The Body & Tattoo Cream, also be used to brighten and preserve tattoos. His aesthetic is evident in the chic wood caps that top most of the products. The wood caps are finished by hand in the mountains of France, showcasing the attention to detail of the brand and craftsmanship of local artisans.

Beau Domaine Skincare products

Beau Domaine Skincare

The rest of the packaging was created with the utmost devotion to sustainability. Opting to avoid plastic, the jars are made of glass. When plastic is necessary, such as for the pumps, it’s post-consumer recycled plastic. The packaging is as light as possible to reduce shipping weights and their carbon footprint. They work with as many local suppliers as possible, so the packaging comes from France or Italy.

In beauty, often what’s old is new again. Despite that organic farming is centuries old, agricosmetics is the future of skincare. “We don’t have to compromise between what we put on our skin, the impact on the planet and the efficiency of the products,” Perrin says. “We have produced our own ingredients and we are going to continue that. We want to respect five generations of what we’re doing at Beaucastel.”

This article was originally published on Forbes.com

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