Celebrity Skin Decoded: Want To Have Flawless Skin Like Alia Bhatt-Deepika Padukone? Aisshwarya Panddit Shares Non-Negotiable Daily Skincare Habits| Aisshwarya Panddit Interview With Filmibeat

Celebrity Skin Decoded: Want To Have Flawless Skin Like Alia Bhatt-Deepika Padukone? Aisshwarya Panddit Shares Non-Negotiable Daily Skincare Habits| Aisshwarya Panddit Interview With Filmibeat

Celebrity skincare tips: Want to have flawless skin like Alia Bhatt and Deepika Padukone? While we gush over the beauty regimes and skin of our favourite tinsel town divas, are we doing what it takes to have the perfect skin? It’s time to decode Celebrity skincare.

Celebrity Cosmetic Doctor Aisshwarya Panddit, in an exclusive conversation with Filmibeat Chief Copy Editor Abhishek Ranjit, revealed the three non-negotiable daily skincare habits that are a must for camera-ready skin. Aisshwarya, who is the Founder of AuraEdge Aesthetic & Wellness, shared clinical insights into aesthetic maintenance.

What do people mean when they say ‘I wish to have skin like Bollywood divas’? This is the question often asked but rarely answered. As we interacted with the celebrity cosmetic doctor, we bombarded her with several questions. Read on to know as they might turn out to be helpful if you’re looking to have the perfect skin like your favourite celeb.

Here are excerpts from the interview-

1. When people say they want ‘skin like a Bollywood celebrity,’ what are they actually referring to from a clinical perspective?

When someone says they want skin like a Bollywood celebrity, they are usually not referring to perfection. Clinically, what they are noticing is uniformity.

From a medical standpoint, celebrity skin typically reflects three key factors: even pigmentation, refined texture, and structural integrity. The skin appears luminous because the barrier is intact, inflammation is controlled, and collagen support is maintained. There is minimal congestion, very little post-inflammatory pigmentation, and no chronic redness.

Under studio lighting and high definition cameras, even the smallest irregularities become visible. So what people interpret as ‘flawless’ is often the result of meticulous maintenance of skin tone, pore refinement, hydration balance, and controlled muscle movement that prevents deep lines from forming prematurely.

It is rarely about heavy intervention. It is about consistency and strategic, medically guided upkeep.

2. Is flawless celebrity skin purely genetic, or is there structured skincare and aesthetic maintenance behind it?

Genetics absolutely play a role in baseline skin type and ageing patterns. However, what the public sees on screen is not genetics alone.

There is almost always a structured skincare protocol, disciplined lifestyle habits, and periodic professional maintenance involved. High profile individuals understand that their face is part of their profession. Just like physical training or vocal training, skin health is maintained with intention.

In my practice, this often includes customised skincare suited to their skin biology, preventive treatments to support collagen and elasticity, pigment control when required, and inflammation management especially in high stress lifestyles.

What distinguishes them is not extravagance. It is regularity. They do not wait for visible damage before seeking intervention. They invest in preservation rather than correction.

3. What are the most common misconceptions people have about celebrity skin and cosmetic treatments?

One of the biggest misconceptions is that celebrity skin is either entirely natural or entirely artificial. In reality, it sits somewhere in between.

Another misconception is that more procedures equal better results. In fact, over treatment is one of the fastest ways to lose natural facial harmony. Ethical aesthetic medicine is subtle. If someone looks dramatically altered, it is rarely the standard approach among responsible practitioners.

There is also a belief that fillers are preventive. They are not. Fillers are corrective tools and must be used judiciously. Preventive strategies focus more on skin quality, collagen support, muscle balance, and inflammation control.

Finally, many people underestimate the role of lighting, makeup artistry, and post production. What we see on screen is curated. Skin in real life has texture. That is normal and healthy.

4. How important is preventive skincare in your practice, especially for younger clients influenced by celebrity beauty standards?

Preventive skincare is central to my philosophy.

Younger clients today are highly influenced by social media and celebrity culture. I see many individuals in their early twenties who feel pressured to look airbrushed. My role is to educate them that healthy skin ages well when respected early.

Prevention in your 20s is about sunscreen discipline, acne control, barrier protection, and avoiding unnecessary invasive procedures. In your 30s, it becomes about collagen stimulation, controlled muscle relaxation where indicated, and pigment management.

I always emphasise that prevention should not be visible. The goal is to maintain natural structure and expression while slowing cumulative damage. When done responsibly, preventive aesthetics is aligned with wellness and confidence, not vanity.

5. What are three non-negotiable daily skincare habits you recommend for maintaining healthy, camera-ready skin?

First, broad spectrum sunscreen every single day. Indian climates involve high UV exposure year round, and pigmentation is one of the most common concerns I treat. Sunscreen is not optional.

Second, barrier focused skincare. This means a gentle cleanser, appropriate moisturisation, and avoiding overuse of exfoliants. An intact barrier reflects light better and appears naturally radiant.

Third, consistency. Skin responds to routine. Frequently changing products or following trends disrupts balance. Healthy skin is built over months and years, not days.

Additionally, hydration, sleep quality, and stress regulation cannot be ignored. Chronic stress shows up as dullness, breakouts, and premature ageing.

6. As we approach summer, what are the most common skin concerns you see, and how can individuals protect their skin from pigmentation, tanning, and dehydration?

In Indian summers, I commonly see pigmentation flare ups, tanning, acne exacerbation due to humidity, and dehydration from excessive sun exposure.

Protection begins with reapplication of sunscreen every two to three hours when outdoors. Lightweight, non comedogenic formulations are ideal for humid climates. Wide brim hats and physical barriers are often underestimated but extremely effective.

Hydration must be both topical and internal. Gel based moisturisers with humectants help maintain water balance without clogging pores. Excessive exfoliation during summer often worsens pigmentation and sensitivity, so it should be moderated.

For individuals prone to melasma or post inflammatory pigmentation, early medical guidance is important. Pigment once deepened is harder to reverse than to prevent.

7. During winter, many people experience dryness and barrier damage. What changes should be made to skincare routines to maintain hydration and glow?

Winter shifts the skin towards dryness and transepidermal water loss. I often see increased sensitivity, flaking, and dullness during this season.

Skincare routines should become more nourishing. Cream based cleansers, richer moisturisers with ceramides, and barrier repair formulations are beneficial. Over exfoliation should be reduced significantly.

Humidifiers in indoor environments can help maintain moisture balance. Lip and under eye care become more important during colder months.

If someone is undergoing aesthetic treatments, timing and skin preparation must be adjusted seasonally to minimise irritation and optimise healing.

Seasonal adaptability is key. Skin is dynamic, and routines should evolve with climate.

8. With increasing exposure to social media filters and beauty trends, how can individuals balance inspiration from celebrities with realistic, healthy skin goals?

Filters have dramatically distorted perception of normal skin texture. Even high-definition cameras do not eliminate pores or natural lines.

I encourage my patients to view celebrity beauty as inspiration, not a template. Each face has unique anatomy, proportions, and ageing patterns. The goal should never be to replicate another person’s features.

Responsible aesthetic practice begins with assessment and honesty. Sometimes the most ethical advice is to decline a treatment request.

Healthy skin goals should focus on clarity, comfort, and confidence rather than perfection. When we prioritise long term skin health over instant transformation, results are more sustainable and emotionally satisfying.

Ageing is natural. Ageing well is intentional. And that intention must be guided by medical integrity, not trends.

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Clean girl makeup daily wear full glam makeup occasions 2026 beauty trends

From barely-there base to bold contour and dramatic lashes, beauty trends in 2026 are split between two strong aesthetics Clean Girl Makeup and Full Glam.While one celebrates minimalism and natural glow, the other embraces drama, definition and statement looks.

So which trend is actually winning? Let’s break it down.

WHAT IS CLEAN GIRL MAKEUP?

Clean Girl Makeup focuses on fresh, dewy skin, brushed-up brows, subtle blush and glossy lips. Think “no-makeup makeup” but polished.

The look usually includes:

It pairs well with slick buns, gold hoops and neutral outfits. The vibe is effortless, healthy and put-together without looking overdone.

WHAT DEFINES FULL GLAM?

Full Glam is bold, sculpted and camera-ready. It’s the go-to for weddings, parties and nights out.

The look typically includes:

  • Full-coverage foundation

  • Contour and baking

  • Dramatic eyeshadow

  • Winged liner

  • False lashes

  • Matte or bold lipstick

It’s detailed, high-impact and designed to stand out both in real life and on social media.

WHY CLEAN GIRL IS DOMINATING DAILY WEAR

Minimal makeup is trending because it fits modern lifestyles. With busy routines, work-from-home culture and gym-to-brunch schedules, people want quick, breathable beauty.

Search trends show rising interest in:

  • Skin tints

  • Cream blush

  • Glass skin

  • Skin barrier repair

The focus has shifted from covering flaws to enhancing natural features. Healthy skin is the new foundation.

WHY FULL GLAM STILL RULES OCCASIONS

Despite minimalism trending, Full Glam hasn’t disappeared. In fact, for big events weddings, concerts, festivals dramatic makeup still dominates.

Indian wedding culture, influencer events and nightlife demand high-definition makeup that photographs well under bright lights. Glam gives confidence, structure and transformation.

It’s less about everyday wear and more about making a statement.

SOCIAL MEDIA’S ROLE IN THE BATTLE

Platforms like Instagram and TikTok have played a huge role in shaping both trends.

Clean Girl aesthetic went viral because it felt aspirational yet achievable. Meanwhile, Full Glam thrives in tutorials, bridal content and transition reels.

Interestingly, audiences now appreciate versatility. One day it’s dewy minimalism, the next it’s bold glam.

SKIN HEALTH VS MAKEUP ARTISTRY

Another factor influencing the shift is skin health awareness. Consumers today are ingredient-conscious and more informed about barrier repair and minimal layering.

Heavy makeup can clog pores if not removed properly, while lighter routines support long-term skin health.

However, for makeup artists, Full Glam remains an art form blending, sculpting and colour theory at its finest.

SO, WHAT’S REALLY WINNING?

In 2026, it’s not about one replacing the other. Clean Girl Makeup is winning daily wear and workplace beauty. Full Glam continues to own celebrations and content creation.

The real winner? Personal choice.

Beauty today is less about trends dictating standards and more about individuals choosing what makes them feel confident, whether that’s glossy lips and glowing skin or bold liner and sculpted cheeks.

Because in the end, makeup isn’t a competition. It’s self-expression.

– Ends

Published By:

Chaitanya Dhawan

Published On:

Feb 28, 2026 13:30 IST

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Namrata Soni on modern skincare trends

Skincare For Beginners: Practice These 5 Daily Habits To Make Your Skin Glow Naturally

From endless Instagram scrolling and social media wandering, you must have also fallen into the trap of ‘skincare is not for the weak-hearted’. While for professionals and those with high exposure to pollutants every day, maintaining the best health for their skin can be challenging, it is mostly a cakewalk for beginners. Unlike what is propagated on social media, skincare does not primarily need to follow a complicated 10-step routine flooded with serums and toners. By simply fixing some lifestyle problems and tweaking a few daily habits,  you can achieve a lasting, radiant glow with just a few minutes of effort each day.

Cleansing is the foundation of any skincare routine. Washing your face in the morning removes excess oil and sweat, while a gentle cleanse at night helps get rid of dirt, pollution and makeup residue. Choose a mild cleanser suited to your skin type, dry, oily or combination, and avoid harsh scrubs that can strip your skin of natural oils. Consistency matters more than complexity here. Use lukewarm water and a mild, fragrance-free cleanser to avoid stripping your skin’s natural protective oils.

No matter the weather, sunscreen is a must. If there’s one habit that guarantees long-term skin health, it’s daily sunscreen use. Sun exposure is a leading cause of premature ageing, pigmentation and dullness. Apply a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days or when staying indoors. Reapply if you’re outdoors for extended periods.

Many beginners believe moisturiser is only for dry skin, but that’s a common myth. Even oily and acne-prone skin needs hydration. A good moisturiser helps maintain your skin barrier, prevents water loss and keeps your skin soft and balanced. Opt for lightweight, non-comedogenic formulas if you have oily skin, and richer creams if your skin feels tight or flaky. For the best results, apply your moisturiser while your skin is still slightly damp to trap in maximum hydration.

Also Read: Summer Special: 4 Homemade Face Masks To Protect Your Skin From The Heat

Healthy skin starts from within. Drinking at least 8 glasses of water daily helps maintain your skin’s elasticity and flushes out toxins that can lead to dullness. Along with water, include fruits, vegetables, nuts and foods rich in antioxidants in your daily diet. Vitamin-rich foods like oranges, spinach and almonds support skin repair and natural glow.

Also Read: What Does Skin Fasting Means And How It Works? 

Your skin repairs itself while you sleep, producing collagen and regenerating skin cells. Lack of rest can lead to breakouts, dark circles and dullness. Aim for 7–8 hours of quality sleep each night. Managing stress through simple practices like walking, stretching, or meditation also helps reduce inflammation and skin flare-ups.

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Self-care beyond beauty – The Daily Texan

Self-care beyond beauty – The Daily Texan

For women, self-care is often synonymous with physical upkeep. Skincare products, hair treatments, nail enhancements, hair removal, workouts and makeup are some of the many ways self-care is marketed to women. On social media platforms like TikTok, searching “#SelfCare” yields countless videos of influencers promoting products, routines and services that presumably helps users better themselves. Yet, this notion of improvement rarely extends beyond the physical.

This focus on the trappings of beauty — skin, hair, body and cosmetics — neglects true self-improvement in favor of adhering to external beauty standards. In online content targeted towards women, there’s relatively little mention of caring for yourself emotionally or mentally. Instead, women are bombarded with the idea that physical attractiveness can, and should, be enough to fulfill them.

Mehdi Haghshenas, associate professor of sociology, argues that beauty rituals often act as a form of social conditioning that works to reinforce norms of femininity.

“When women conform to beauty norms, they are often rewarded with approval, professionalism or social ease,” Haghshenas said. “When they don’t, they may be judged as lazy, unkempt, unfit (or) unfeminine. … Therefore, consequences are very subtle but extremely powerful. Beauty rituals shift from optional practices into baseline requirements for social legitimacy.”

Corporate communications junior Michelle Veneros has noticed self-care often goes hand-in-hand with beauty, especially in terms of what’s marketed to women her age.

“(Self-care is) mainly promoted as beauty-centric,” Veneros said. “I think it works for some people. If they look good on the outside, they’ll feel good on the inside. But I think it’s also really important to not neglect other parts of your personality, or who you are besides what you look like.”

For men, self-care doesn’t have nearly the same connotation. While those of all genders face pressure towards physical optimization, the pursuit of beauty through extensive products and services typically isn’t expected of men.

“For men, it might not be so appearance-focused, (like for younger women),” Veneros said. “It might be developing a healthier diet, working out or finding different hobbies. ”

External beauty standards can be exhausting—and expensive. According to the Global Wellness Institute, the global wellness economy was worth $6.8 trillion in 2024. The highest-valued wellness sector, surpassing healthy eating and physical activity, was personal care and beauty at $1,350 billion. 

It’s clear that promoting beauty as a form of self-care is profitable. However, the normalization of this attitude leaves women with a skewed sense of what self-care truly means. Rather than focusing on the mental, emotional and spiritual aspects of themselves, caring for their attractiveness is prioritized above all else.

“Grooming, makeup, hair removal (and) clothing become routines, not because they are necessary, but because they are expected,” Haghshenas said. “Over time, these expectations feel completely natural, and it becomes highly personal.”

Ultimately, women should care for themselves beyond these superficial expectations of beauty. While physical attractiveness may be desirable, pursuing it exclusively neglects true self-improvement. Finding new hobbies, pursuing therapy, practicing meditation, connecting with your community and educating yourself are just as important as your body.

In a world that often reduces women to their physical appearance, it’s crucial that their self-care doesn’t stop there.

Tuscano is a government sophomore from Round Rock, Texas.

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How a Lightweight Body Lotion Elevates Daily Skincare

How a Lightweight Body Lotion Elevates Daily Skincare

Still treating body care like an afterthought? See how a lightweight body lotion elevates daily skincare and keeps skin smoother.

How a Lightweight Body Lotion Elevates Daily Skincare

It’s easy to focus on your face and forget the rest of your skin, but your body skin needs daily support, too. Moisturising isn’t only about softness or glow. Your skin acts as a protective barrier, and when it’s dry, that barrier doesn’t work as well as it should. That’s when you start noticing tightness, rough patches, and skin that feels uncomfortable, no matter what season it is.

This becomes even more important during colder months, in dry climates, or in changing climatic conditions that pull moisture from the skin. If you deal with eczema or psoriasis, dryness can feel harder to manage because your barrier is already under stress. A lightweight body lotion helps restore hydration without adding heaviness, which makes daily application more comfortable. When moisturising doesn’t feel like a chore, it’s easier to stay consistent, and that’s where the real difference shows up. [1]

A Lightweight Body Lotion You Like Using Makes You More Consistent  

Most people don’t skip body lotion because they don’t care. They skip it because the product feels inconvenient. If a lotion takes too long to absorb, feels greasy, or leaves residue on clothes, it quickly becomes something you avoid, especially during busy mornings. Over time, moisturising turns into an occasional fix instead of a daily habit.

That matters because some people are naturally more prone to dry skin. According to the American Academy of Dermatology Association (AAD), dryness is more common after 40, in people with brown, black, or fair skin, and in jobs where hands are constantly in water, like nursing or hairstyling. It can also be worse in cold climates or for people who smoke. When you’re already at higher risk, using a fast-absorbing, lightweight body lotion makes daily hydration easier to maintain. [2]

That’s where a lightweight body lotion fits naturally into daily skincare, especially if you keep it on your bathroom shelf where it’s easy to reach.  It spreads easily, absorbs quickly, and doesn’t leave a sticky or oily film behind. Many still include nourishing ingredients like almond oil or vitamin E, offering comfort and softness without the heavy feel. When your lotion feels barely there, consistency comes naturally.

Daily Hydration Improves Texture and Skin Comfort  

Dry skin doesn’t always look dry at first. Sometimes it shows up as uneven texture or rough patches on the arms, legs, and chest. This often happens when the skin barrier is weakened and moisture escapes faster than it can be replenished. Heavy creams can help, but some people avoid them because they feel occlusive or uncomfortable during the day.

A lightweight hydrating body lotion supports the barrier while allowing the skin to breathe. With daily use, skin starts to feel smoother and more comfortable, especially after showering when moisture loss is highest. Lightweight textures also reduce the risk of clogged pores or irritation, which matters if your skin tends to itch or react when it’s dry.

For areas prone to friction, like inner thighs, pairing a fast-absorbing lotion with an anti-chafing ointment can help prevent discomfort without layering thick products that feel heavy on the skin.

Ingredients Decide Whether a Lightweight Lotion Actually Works

Some lotions feel silky at first but fade quickly. That usually means they offer surface softness without delivering lasting hydration. A well-formulated lightweight body lotion should absorb fast while still supporting the skin barrier underneath. That balance comes down to the ingredients, not just texture.

Humectants like glycerin and hyaluronic acid draw moisture into the skin, while ceramides and fatty acids help lock it in. These ingredients allow lotions to remain light while still being effective. For sensitive skin, panthenol and niacinamide can help calm irritation, reduce redness, and brighten and revive dull-looking skin over time.

You’ll also see richer ingredients like cocoa butter, shea butter, or essential oils in some formulas. While these can feel luxurious, they aren’t always ideal for reactive or easily irritated skin, especially in leave-on products used daily. Lightweight formulations tend to be better tolerated over time.

Lightweight Lotion Supports Aging Skin Without Feeling Heavy

Crepey texture, rough knees, and dull arms often improve when skin stays consistently hydrated. Lightweight lotions are especially useful here because they encourage regular use without the heavy feel that some people associate with anti-aging body care.

Hydrated skin tends to look smoother and more elastic, which can soften the appearance of stretch marks and uneven texture. This helps explain why anti-aging skincare continues to grow. The global market was valued at around USD$ 47 billion (GBP£ 35 billion) in 2023 and is projected to reach nearly USD$ 80 billion (GBP£ 59 billion) by the start of the next decade. [3]

Much of that growth reflects a shift toward daily, low-effort skincare that delivers visible results. Choosing a lightweight texture that suits your skin and climate makes it easier to adjust through different seasons without skipping hydration altogether.

Final Thoughts  

A lightweight body lotion can make daily skincare feel simple instead of time-consuming. When a product absorbs quickly, feels non-greasy, and doesn’t irritate the skin, it becomes something you use without thinking twice. Over time, that consistency leads to skin that feels softer, smoother, and more comfortable every day. Your body skin deserves the same thoughtful care as your face, and a lightweight lotion makes that easy to maintain.

References:

  1. “The Difference Between Body Oil and Body Lotion, Explained,” Source: https://www.healthline.com/health/beauty-skin-care/body-oil-vs-lotion
  2. “What to know about dry skin,” Source: https://www.medicalnewstoday.com/articles/dry-skin
  3. “Anti-aging – Statistics & Facts,” Source: https://www.statista.com/topics/10423/anti-aging/?srsltid=AfmBOorK4ObtpbuZlYRDVsuz97yPSIk5RBvsieWYChBH2gJjWv0ac9HO#topicOverview
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Cricket in L1

Glow and protect your skin daily with SPF sunscreens enriched with vitamin C, niacinamide, and hyaluronic acid

SPF (Sun Protection Factor) sunscreens with added skincare ingredients are changing the way we protect our skin in 2026. UV radiation causes nearly 80% of visible skin ageing, from fine lines to dark spots, making daily protection essential. Hybrid SPFs, formulas that combine broad-spectrum sun filters with actives like vitamin C, niacinamide, and hyaluronic acid that offer a dual-action defence: they block harmful rays while repairing and nourishing your skin. Vitamin C brightens and fights free radicals, niacinamide strengthens the skin barrier and reduces pigmentation, and hyaluronic acid keeps skin hydrated and plump.

Protect your skin and glow daily with SPF enriched with vitamins (Adobe Stock )

Choosing a proper SPF with skincare benefits ensures your daily “health shield” not only prevents photo-ageing but also promotes a healthy, radiant glow that lasts beyond sun exposure.

8 top-rated SPF sunscreens with vitamin C, niacinamide and hyaluronic acid for healthy skin:

If protecting skin while boosting radiance is your goal, HT ShopNow has shortlisted SPF sunscreens with vitamin C, niacinamide, and hyaluronic acid based on user reviews, overall feedback and ratings. These formulas shield against UV damage, repair cellular stress, and keep skin hydrated, healthy, and glowing every day.

DOT & KEY Vitamin C + E Super Bright Sunscreen SPF 50+++ is a lightweight, water-light formula that protects against UVA, UVB, and blue light. Enriched with Vitamin C, it brightens the skin while providing powerful sun protection, even in winter, when UV damage remains a concern. Its non-greasy texture leaves no white cast, making it suitable for all skin types. Perfect for daily glow and defence.

WishCare Niacinamide Oil Balance Fluid Sunscreen SPF 50 PA++++ offers high-level sun protection while keeping skin matte and fresh. Infused with niacinamide, it helps regulate sebum production, minimise pores, and improve overall skin texture. Lightweight and non-greasy, it provides 8+ hours of UVA/UVB defence with no white cast, making it perfect for all skin types. Ideal for daily use to protect, control oil, and maintain a healthy glow.

Dr Sheth’s Ceramide & Vitamin C Sunscreen SPF 50+ PA++++ is a lightweight, non-greasy formula that protects against UVA, UVB, blue light, and infrared rays. Enriched with Vitamin C and ceramides, it brightens, strengthens the skin barrier, and promotes healthy, radiant skin. Suitable for all skin types, it leaves no white cast. Apply generously daily on face and neck for optimal protection and glow.

Aqualogica Radiance+ Dewy Sunscreen SPF 50+ PA++++ is perfect for oily and combination skin, offering broad-spectrum UVA/UVB and blue light protection. Infused with niacinamide and watermelon extract, it helps control oil, brighten skin, and fight pollution damage with APF technology. Fragrance-free and lightweight, it leaves no white cast, making it ideal for daily use. Protects, nourishes, and keeps skin radiant all day long.

Garnier Super UV Invisible Serum Sunscreen SPF 50 PA++++ combines broad-spectrum UVA/UVB protection with the brightening power of Vitamin C. Its lightweight, non-greasy formula suits all skin types, including oily, dry, and acne-prone skin, leaving no white cast. Daily use helps protect against sun damage while enhancing skin radiance. Compact and easy to apply, it’s an ideal choice for men and women seeking healthy, bright, and protected skin.

The Derma Co. Pore Minimising Priming Sunscreen SPF 50 PA+++ is enriched with niacinamide, making it ideal for reducing the appearance of open pores while providing broad-spectrum UVA/UVB protection. Its lightweight, non-greasy formula works for all skin types, controlling oil and improving skin texture. Perfect for those with enlarged pores or uneven skin, it doubles as a primer and daily sunscreen, keeping skin smooth, protected, and healthy.

This SPF 70 sunscreen pairs strong sun defence with skin-caring niacinamide for a glow-ready finish. The dewy texture feels light, settles fast, and leaves no chalky residue. Its anti-tan formula helps fade uneven tone while supporting spot care over time. Suitable for daily use, it’s ideal for those who want sun protection along with clearer, brighter-looking skin in one simple step.

This SPF 50+ body sunscreen doubles as a daily moisturiser, thanks to 5% niacinamide that supports even-looking skin while helping reduce tan over time. The lotion spreads easily and settles without a sticky feel, making it suitable for everyday wear. With hydration that lasts through long hours, it keeps skin soft and comfortable while offering reliable sun care in a single, fuss-free step.

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A Daily Habit that Damages Your Skin and Accelerates the Appearance of Wrinkles

A Daily Habit that Damages Your Skin and Accelerates the Appearance of Wrinkles

Khaberni – Experts warn of a daily habit that may seem ordinary and simple, and comfortable, but may cause long-term damage to your skin and then you find yourself surprised by premature aging on your face.

For instance, washing your face with extremely hot water, especially in winter, can accelerate skin aging without you realizing it, despite the temporary feeling of relaxation that a hot shower provides.

 

Dr. Annette Philips, a beautician at the “Forever Facial Esthetics” clinic, asserts that using hot water is one of the most common skincare mistakes she observes daily.

 

She explains that excessively hot water weakens the skin’s protective barrier, which is responsible for retaining moisture and protecting it from dryness. When this barrier is damaged, the skin becomes dull and tight, and fine lines and wrinkles appear more clearly, especially around the eyes and mouth.

 

And the problem doesn’t stop with the water temperature alone, but also extends to incorrect habits accompanying bathing. Many people cleanse their faces with body wash or let shampoo and conditioner run directly onto their facial skin, even though these products are not intended for that use.

Dr. Philips points out that these practices can lead over time to dry skin and increased sensitivity and roughness, noting that many people think their skin suddenly looks older, while the real reason is excessive cleaning with inappropriate products.

 

According to Philips, the solutions lie in simple but effective changes; notably, stopping the washing of the face with extremely hot water, replacing it with lukewarm water during the shower, and then cleansing the face later at the sink using tepid water and a gentle cleanser designed for the face..

 

She adds: “If you feel a tightness in your skin after washing, then it’s a clear indication that the water or cleanser used is harsher than it should be.”

 

She also emphasizes the importance of moisturizing the skin immediately after cleansing, noting that applying moisturizer on slightly damp skin helps maintain hydration and gives the skin a softer, fresher look.

 

Moreover, for those with dry or sensitive skin, she advises against frequently trying new products and sticking to the fundamental products that the skin is accustomed to, allowing it adequate time to recover, as time is a part of the healthy recipe.

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Daily Skincare Is Your New Year Resolution? Here Is A Mindful Routine That Every Beginner Can Follow | Fashion

Daily Skincare Is Your New Year Resolution? Here Is A Mindful Routine That Every Beginner Can Follow | Fashion

Every new year comes with a quiet promise – the hope of doing better for ourselves. While resolutions revolve around fitness, productivity or finances, skincare is also slowly becoming a self-care ritual that people swear by. For beginners, the idea of building a skincare routine can feel overwhelming as there is so much in the market. Serums, acids, steps and trends flood our screens daily. However, mindful skincare is not about doing more – it is about doing what truly works for you.

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People who appear decades younger than their real age almost always have these 5 daily habits, according to a mindfulness expert – VegOut

People who appear decades younger than their real age almost always have these 5 daily habits, according to a mindfulness expert – VegOut

Ever notice how some people just seem to glow with an energy that makes them look way younger than their years?

I was grabbing my usual black coffee last week when I ran into an old colleague. We hadn’t seen each other in maybe five years, but while I felt every one of those years showing on my face, she looked exactly the same. Maybe even better.

It got me thinking about what separates those who age gracefully from those of us who feel every birthday like a weight. And after diving deep into mindfulness research and observing the habits of people who seem to defy aging, I’ve discovered it’s not about expensive creams or extreme diets.

The people who look decades younger than their real age share something much simpler: daily habits rooted in mindfulness.

These aren’t complicated rituals or time-consuming routines. They’re small, intentional practices that anyone can adopt. And according to mindfulness experts, they work because they address aging from the inside out, reducing stress, improving mental clarity, and boosting overall vitality.

Ready to discover what these age-defying individuals do differently? Let’s explore the five daily habits that could transform not just how you look, but how you feel about each passing year.

1. They prioritize quality sleep like their life depends on it

Here’s something that might surprise you: those people who look perpetually young? They’re probably in bed by 10 PM.

While the rest of us are scrolling through our phones or binge-watching another series, they’re getting their seven to nine hours of quality sleep. And this isn’t just about quantity. It’s about creating a sleep ritual that actually works.

Think about it. When you’re sleep-deprived, what happens? Your skin looks dull, bags appear under your eyes, and you reach for that third (or fourth) cup of coffee just to function. Chronic sleep deprivation accelerates aging at a cellular level, increasing cortisol production and breaking down collagen faster.

The age-defiers I’ve observed treat their bedroom like a sanctuary. No screens, cool temperature, maybe some lavender on the pillow. They understand that sleep is when your body repairs itself, produces growth hormone, and clears out cellular waste.

Want to start? Try this: Set a non-negotiable bedtime alarm. Not for waking up, but for starting your wind-down routine. When it goes off, screens go dark, and you begin preparing your body for rest.

2. They move their bodies every single day

You know what I’ve learned from my daily runs through the humid streets of Saigon? Movement isn’t just exercise. It’s a conversation with your body.

People who look younger than their years don’t necessarily spend hours at the gym. Instead, they’ve mastered the art of consistent, enjoyable movement. Maybe it’s yoga, dancing, swimming, or just a brisk morning walk. The key is they do it daily, and they actually enjoy it.

In my book “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego”, I explore how Buddhist monks maintain remarkable vitality through simple walking meditation. They’re not power walking or checking their step count. They’re moving with intention and awareness.

Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego

The science backs this up. Regular movement improves circulation, delivers oxygen to your cells, and triggers the release of endorphins. It also helps maintain muscle mass, which naturally decreases with age but is crucial for that youthful appearance and energy.

Here’s my challenge to you: Find a form of movement that doesn’t feel like punishment. Something you’d miss if you couldn’t do it tomorrow. That’s your golden ticket to sustainable, age-defying exercise.

3. They practice stress management like it’s their job

Want to know the fastest way to age yourself? Chronic stress.

Those worry lines, that tension in your shoulders, the way your jaw clenches when you’re overwhelmed? That’s stress literally aging you from the inside out.

People who maintain their youthful appearance have figured out something crucial: stress management isn’t optional. It’s as essential as brushing your teeth.

My own meditation practice varies. Sometimes I sit for 30 minutes, sometimes just five. But it happens every day without fail. And you know what? On the days when I think I don’t have time for it, that’s usually when I need it most.

These age-defiers use different techniques. Some meditate, others practice deep breathing, journal, or spend time in nature. The method matters less than the consistency. They’ve learned to create space between themselves and their stressors.

Research shows that chronic stress shortens telomeres, those protective caps on our DNA that are directly linked to aging. Managing stress isn’t just about feeling better. It’s about preserving your cellular youth.

4. They hydrate like they’re preparing for a marathon

This might sound too simple to matter, but hear me out.

Ever notice how a plant perks up after watering? Your body works the same way. Those people with the glowing, plump skin that seems to defy gravity? They’re drinking water like it’s their favorite beverage.

And I’m not talking about those sugary drinks or even too much coffee (though I’ll never give up my morning black coffee ritual). I mean pure, simple water. Lots of it.

Dehydration shows up on your face faster than almost anything else. Fine lines become more pronounced, skin loses its elasticity, and you develop that tired, drawn look that adds years to your appearance.

The youth-preservers I know carry water bottles everywhere. They start their day with a big glass of water before anything else touches their lips. They’ve made hydration a non-negotiable habit, not something they remember to do when they’re already parched.

Aim for at least eight glasses a day, more if you’re active or live in a hot climate. Your skin, energy levels, and overall appearance will thank you.

5. They eat mindfully and choose whole foods

Have you ever watched someone who looks incredibly young for their age eat a meal? They’re probably not wolfing it down while checking emails.

The people who seem to age in reverse have a different relationship with food. They eat slowly, savoring each bite. They choose whole, unprocessed foods most of the time. And they listen to their bodies rather than following the latest fad diet.

This mindful approach to eating reduces inflammation, one of the primary drivers of aging. When you eat slowly, you digest better, absorb more nutrients, and are less likely to overeat.

These individuals typically load up on antioxidant-rich foods like berries, leafy greens, and colorful vegetables. They enjoy healthy fats from sources like avocados and nuts. They’re not obsessive about it, but they understand that food is fuel, and better fuel leads to better performance and appearance.

My coffee ritual each morning has taught me this: when you pay attention to what you’re consuming, you naturally make better choices. You start craving nourishment over empty calories.

Final words

Looking younger than your age isn’t about finding the fountain of youth or spending thousands on treatments. It’s about these simple, daily habits that compound over time.

The beautiful thing about these practices? They don’t just make you look younger. They make you feel younger too. More energized, more resilient, more alive.

Start with just one habit. Master it for a month before adding another. Remember, small daily practices matter more than grand transformations. The person you’ll be in five years is being shaped by the habits you choose today.

Which one will you start with?

 

VegOut Magazine’s November Edition Is Out!

In our latest Magazine “Curiosity, Compassion & the Future of Living” you’ll get FREE access to:

    • – 5 in-depth articles
    • – Insights across Lifestyle, Wellness, Sustainability & Beauty
    • – Our Editor’s Monthly Picks
    • – 4 exclusive Vegan Recipes

Learn more

 

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daily habits

The Daily Health Habits I Can’t Live Without

For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve learned that health is built through simple, daily habits. While I don’t follow them perfectly and I vary as needed, there are some things that I consider to be my non-negotiables.

When people ask about my daily habits, they often expect advanced biohacks or expensive tools. The reality is much simpler. Most of what I do is free or low-cost and rooted in nature. Light, minerals, movement, sleep, and time outdoors aren’t trends, but foundational needs. This post breaks down the habits I practice most consistently and explains why they matter.

The idea isn’t for you to copy everything I do exactly, but see what resonates with you. Use it as a springboard to create your own healthy routines.

Why I Rely On Minerals (and So Do You)

Hydration is one of the few things I consider close to a true non-negotiable, but it’s not just about drinking more water. You might have heard that we’re 80% water, but actually we’re 80% salt water. Our bodies are intricate electrical systems that need minerals for cellular communication, nerve signaling, muscle contraction, and energy. Water alone won’t do the job.

Our ancestors drank from streams and rivers that washed over rocks and minerals, but our modern water sources are less ideal. I’ve noticed a huge difference in my hydration since adding minerals and salt first thing in the morning.

After hours of sleep, the body naturally wakes up mildly dehydrated from water lost through breathing and perspiration. I rotate different sources, including mineral water, electrolytes, or water with plenty of quality salt. I even travel with my own salt and minerals!

Most of us are mineral deficient from depleted soil and filtered water. Add sweating, sauna use, or exercise, and those needs increase significantly. I also prefer to front-load hydration earlier in the day so I’m not trying to catch up at night. This supports better sleep and steadier energy throughout the day.

The Minerals I Take Daily

I mention several different mineral sources on the podcast and blog and that’s because I like to rotate my minerals. Right now my go-to minerals are :

Supplements I’m Loving Right Now

I don’t take supplements every single day, and I don’t even take the same ones every day. I’ll reach for what I feel like my body needs in the moment. There are a few however that I do take most days. While my genetic testing showed these are especially helpful for me, they’re also great for most people. I rotate others as needed, but these are the steady ones.

• Phosphatidylcholine (for methylation, nervous system health, and focus)
• Glycine (for sleep, blood sugar support, collagen production)
• Inositol (for mood, metabolic support, and restorative sleep)

Getting Morning Sunlight to Set Circadian Rhythm

Morning light exposure is one of the most impactful daily habits I’ve adopted. As soon as I roll out of bed and grab my jar of salt water, I step outside for some morning sunlight. If you can’t get out at sunrise, aim to get outside within an hour of it. I’m not staring at the sun, just being outdoors and letting natural light do its work.

Light exposure regulates circadian rhythm, cortisol patterns, and hormone signaling. Morning light also supports melatonin production later in the day, which directly impacts sleep quality. Even on cloudy days, outdoor light is far stronger and more beneficial than indoor lighting.

I often habit stack this with hydration and grounding, standing barefoot outside while drinking mineral water. When possible, I also try to see sunrise and sunset. These times offer natural red light that supports mitochondrial health, skin health, and eye health.

Light is one of the simplest and most overlooked health tools available, and it’s completely free.

Make Sleep a True Priority

Quality sleep is foundational. I’ve never interviewed a single health expert who said sleep doesn’t matter. Without enough quality sleep, every other aspect of our health suffers. But a good night’s sleep starts long before bedtime.

Morning light exposure, hydration, and daytime movement all support better sleep at night. Our sleep environment also plays a big role. I prioritize darkness with full blackout shades and eliminate artificial light exposure in the bedroom. I literally can’t see my hand in front of my face once the shades go down!

Temperature is another key factor. Sleeping in a cooler environment supports deeper and longer sleep. Instead of cooling the entire house, I use my ChiliPad to cool my bed and mimic natural sleeping conditions. I notice a big difference when I travel and don’t have it with me!

My Favorites For Sleep

While many of my health habits are free, my sleep area and nighttime routine is one area I’ve invested a little more in. And things like a sound machine, bedroom air filter, and blackout shades are things I can set up once and just keep using. It’s an easy way to automate my health habits.

It’s completely optional, but I’ve also been liking Tranq Dart from Wizard Sciences at night for winter sleep. Sometimes I’ll alternate this with my other favorite evening beverage, Cacao Calm.

Better Breathing With Mouth Taping

This is another nighttime habit, but deserves it’s own mention. Mouth taping is one of my more unconventional habits, and it’s not for everyone. It helps support nasal breathing during sleep, which promotes slower, deeper breaths and better oxygenation.

Chronic mouth breathing can contribute to dry mouth, cavities, brain fog, sleep issues, and so much more. Gently taping the lips closed encourages nasal breathing and I notice I wake up more refreshed. You can get more details on mouth taping (and if you should try it) here.

Grounding For a Happier Nervous System

Grounding (aka earthing) means spending time barefoot on grass or dirt. It’s another daily staple in my healthy habit routines. Whether it’s grass, dirt, or sand, direct contact with the earth has a calming effect on the nervous system and helps align our body’s natural electrical signals. These can easily become disrupted from too much time indoors and using devices (like cell phones).

Research suggests grounding may help regulate cortisol rhythms, reduce inflammation, and improve heart rate variability over time. Subjectively, it feels grounding and stabilizing, especially when paired with sunlight and fresh air. I’ll often ground in the mornings and evenings when I’m getting light exposure and it’s another free habit.

Using Hot and (Sometimes) Cold Therapy

Sauna is one of my favorite and most powerful wellness tools I use. Heat exposure creates a short-term stress that teaches the body to become more resilient. Regular sauna use is linked with cardiovascular benefits, better detox, and a longer life span.

I aim for sessions around 20 minutes and use my sauna several times per week whenever possible. Cold exposure can also be beneficial, either on its own or paired with sauna in contrast therapy. While this one isn’t free, it can be a great addition to your health routine. If I could only keep one wellness modality in my home, sauna would be it.

Starting the Day With Protein

After hydration and light exposure, I prioritize morning protein. Getting at least 40 grams of protein early in the day helps stabilize blood sugar, support muscle health, and promote steady energy.

From a hormonal perspective, protein-first mornings send safety signals to the body. This helps reduce junk food cravings later in the day and help avoid energy crashes. I’ve noticed I focus better and feel fuller when I get morning protein in.

It’s not about eating the same foods on repeat, but prioritizing nourishment so our body is getting those safety signals.

Timing Is Everything

When possible, I try to stop eating around sunset. This isn’t a strict rule, and I recognize it doesn’t work for everyone or every location. For me, eating earlier supports better digestion and deeper sleep.

By aligning meals with daylight hours this works with our circadian biology. It gives the body a break from digestion and instead allows more energy for repair and recovery during sleep. Even shifting dinner a bit earlier so that you’re done eating 3-4 hours before bed can make a difference.

This is one habit that’s flexible and depends on the seasonal rhythms.

Why I Hang (Almost) Every Day

Hanging from a bar or sturdy surface is one of the simplest movement habits I practice. Even short intervals throughout the day can decompress the spine, stretch the shoulders, and support grip strength.

Researchers are increasingly recognizing how grip strength plays a big role in our longevity and overall health. Hanging supports joint health, posture, and functional movement without requiring a formal workout. I aim for a total of about three minutes per day, broken up as needed. This habit fits easily into daily life and offers benefits far beyond the time invested.

Getting Red Light From Nature First

Red light therapy devices can be helpful, but nature offers a free version every day at sunrise and sunset. This gentle light supports mitochondrial health, skin health, and circadian rhythm regulation.

I have red light panels that I use often, but I still prioritize natural red light whenever possible. This keeps the focus on foundational habits rather than tools or technology. Simply being outside at sunrise and sunset is an easy way to get the free benefits of red light. And again, I’ll habit stack this with grounding and minerals!

I prioritize the simple things, but I’ve also noticed benefits from other wellness tools. I love my acupressure mat for muscle tension relief, and things like PEMF and BioCharger tech. While I don’t consider them essential basics, they’re a nice addition to a solid health routine.

These tools are layered on top of foundational daily habits and the basics matter far more than any advanced tech. You can still be really healthy without access to specialized equipment.

Final Thoughts on Building Your Own Daily Habits

Over time, I’ve found consistency matters more than intensity. Most of the habits I rely on are simple and accessible. They don’t require perfection or rigid schedules but instead support the body’s natural rhythms day after day.

Health builds quietly, much like compound interest. The small choices you make most days shape how you feel over time. You don’t need to adopt every habit at once. Start with baby steps and build from there. Often, the simplest daily habits create the biggest and most lasting change.

Which health habits do you rely on to feel your best? Any you would add to this list? Leave a comment and let us know!

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