Sydney Sasser
Sydney Sasser is a business reporter with the Arkansas Democrat-Gazette. Before joining the ADG, she covered business for the Charlotte Observer. She is a recent graduate of the Hussman School of Journalism and Media at the University of North Carolina at Chapel Hill.
Rhug Wild Beauty, the award-winning luxury organic skincare brand from the historic Rhug Estate in North Wales, was recently featured on the nationally syndicated television program American Trends & Lifestyle. The segment spotlighted Rhug Wild Beauty as a leader in the clean beauty movement—celebrating the brand’s commitment to sustainability, transparency, and proven efficacy.
“Being featured on American Trends & Lifestyle was a wonderful opportunity to share our story with viewers who appreciate both luxury and authenticity.” – Lord Robert Newborough, Founder
Reaching millions of households across the United States, American Trends & Lifestyle delivers the latest in fashion, beauty, wellness, and consumer innovations. The program’s feature on Rhug Wild Beauty introduced viewers to the brand’s holistic philosophy and its rare blend of organic purity and scientific performance.
During the segment, American Trends & Lifestyle highlighted Rhug Wild Beauty’s origins on the pristine 12,000-acre Rhug Estate in North Wales, where every product is handcrafted in the UK using certified organic and natural ingredients. Formulations include wild-foraged botanicals, estate spring water, honey, and beeswax—all combined to deliver visible, measurable results through nature’s finest elements.
The show also showcased several of the brand’s standout products, including the Deep Cleansing Balm with Wild Berries, Nourishing Eye Cream with Elderflower, and Active Treatment Serum with Hyaluronic Acid—each designed to hydrate, protect, and revitalize skin with clinically proven performance.
“Being featured on American Trends & Lifestyle was a wonderful opportunity to share our story with viewers who appreciate both luxury and authenticity,” said Lord Robert Newborough, Founder of Rhug Wild Beauty. “Our mission has always been to combine nature with science to create clean, sustainable skincare that truly delivers results.”
Available in the U.S. on Amazon and OneLavi.com, Rhug Wild Beauty’s collection is COSMOS Organic certified, vegan, cruelty-free, and halal, ensuring transparency and integrity at every step. Each product embodies the brand’s guiding principle — “Rooted in Nature, Refined by Science.”
In addition to its television reach, American Trends & Lifestyle extends its audience through BEOND TV, a dedicated streaming channel offering daily updates on beauty and lifestyle innovations.
About Rhug Wild Beauty
Rhug Wild Beauty is a luxury organic skincare brand rooted in the wild landscapes of North Wales. Each formula is crafted using a thoughtful combination of wild-foraged botanicals from the Rhug Estate and meticulously selected natural actives sourced globally for their proven efficacy. Hand-crafted in the UK, the brand’s COSMOS-certified products are vegan, cruelty-free, and halal. Founded by Lord Robert Newborough, Rhug Wild Beauty embodies clean beauty that is ethical, sustainable, and scientifically proven to deliver visible results.
Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier.
Actress and producer Michelle Monaghan has long been acclaimed for her on-screen presence and versatility (most recently in the third season of The White Lotus and next up co-starring with Mark Wahlberg in the film The Family Plan 2). Behind that poise is a wellness philosophy shaped by balance and self-care. “Meditation is my exercise; it’s critical for me in terms of feeling really grounded,” she says. “ I do it in the morning, and sometimes in the afternoon when I need a boost of energy or to calm my nervous system.” A longtime advocate of clean living and mindful routines, Monaghan’s outlook on beauty mirrors her minimalist mindset, making her a natural fit as science-driven skincare brand U Beauty’s first global brand ambassador and the face of its Smooth Serum campaign. “U Beauty has a very streamlined, less-is-more approach, which is really aligned with how I start my day and move through the world,” she says.
From her morning ritual to her commitment to sleep, hydration and movement, Monaghan has cultivated a holistic routine that keeps her feeling radiant on and off set. The mother of two balances her demanding schedule with restorative rituals involving magnesium salt soaks, antioxidant-packed green tea and a consistent skincare regimen. Here, Monaghan shares the beauty staples, wellness habits and travel essentials that help her stay centered, glowing and ready for whatever her next role brings.
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“I start my day with a cleanse and use the U Beauty Resurfacing Compound, then I follow that up with The Smooth Dynamic Wrinkle Defense Serum. I’m loving this new serum because it really is smart skincare—it tackles fine lines and wrinkles that you see and also the ones you don’t, and prevents them from happening in the future. It’s dependable, and I love that I don’t have to think about much because each product from the line is composed of its proprietary Siren Capsule Technology. Once you understand what it does for your skin—how it targets damage and treats and supports it—then you know you’re getting the best results.”
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“I love the Clé de Peau Concealer. I’ve been using it for approximately 20 years, and it has built-in SPF, too.”
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“I use the U Beauty Multimodal Sheer SPF as my daily sunscreen. I really like that it works as a makeup primer too, and gives an amazing blurring effect to the skin.”
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“I like a lip-to-cheek situation where I can use my fingers—RMS has these little pots that are literally called Lip2Cheek. I also use the Glossier Boy Brow and curl my lashes. And then for lip definition Charlotte Tilbury Pillow Talk lip liner is my go-to, and I top it off with the U Beauty The Plasma Lip Compound in the Universal clear shade to add a bit of gloss.”
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“I have exercise weight bands, and I try to do a little workout to get my blood moving a bit—I find that really helpful. Also, Tina Craig from U Beauty introduced me to a green tea called Pique. It’s heavy in antioxidants, so if I need a little boost, I’ll drink that. I also make sure to drink a lot of water when I’m on set.”
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“I use a little rollerball of essential oils from Aesop called Flight Therapy. It has lavender, mandarin and ginger, and it’s also a nice little pick-me-up. It’s a lovely scent, and it fits in my makeup kit.”
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“I’m not usually a bath person, but when I’m shooting and away from home, I become a bath person. I’ll immediately put on my white noise to help me wind down, and I use magnesium bath salts and lavender and just soak in a really hot bath with candles and the lights off. I love lavender, in a candle or really in any form; I feel like it’s on my bathroom counter all the time. I also really try to keep my phone at a minimum; it doesn’t always work, but I try my best.”
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“I actually think the U Beauty Resurfacing Compound is a total beauty beauty hack—it’s essentially eight products in one. Something that I also learned years ago was the brilliance of witch hazel and how it depuffs the eyes. If I have access to ice, I’ll get a bowl, fill it with ice, dump some witch hazel in it, put a little bit of water in there, and mix it all up. Then I get cotton pads and soak them in the bowl before I put them over my eyes. It’s an instant depuff.”
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“I regularly take a hair peptide supplement from a brand named OMI. I’ve been using it for about a year, and it works great.”
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“My hair gets color treated a lot, and it takes on a lot of heat while I’m shooting. So when I’m not working, I try to use a lot of masks to keep it in a reparative state. I like this Goldwell hair mask called Bond Pro. It’s nice and quick but also thick, and I really feel like my hair feels great after that.”
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“I try to let my hair air dry at night so it gets a break from the dryer. I put on Olaplex No. 6, and it helps smooth the bonds. It adds a really nice texture and a bit of volume to the hair. I also love the No. 7 oil, which gives it a nice shine.”
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“Recently I was shooting in Paris, and I discovered Universelle Buly. It’s a French fragrance line, and there’s a particular scent called lichen. It’s just a divine scent, and they have it in a body oil—it’s beautiful.”
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“I like to be really cozy on a plane. I have a molded eye mask that doesn’t sit too heavily over my eyes, but it gives me the blackout. And I always drink dandelion tea on flights because it is depuffing and anti-inflammatory. I feel like I’m always cold, so I like to travel with a hooded sweatshirt and also typically bring my own little slippers for comfort.”
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Byoma Clarifying Starter Kit
Skincare can be extremely expensive, but it doesn’t always have to be.
There are a number of great brands out there who have effective products at affordable prices – one such brand loved by skincare fans is Byoma. Well known for their skin loving ingredients and budget friendly prices, they have garnered a cult following.
Their products are affordable to begin with, but they have launched some handy sets just in time for Christmas that are amazing value – one such set is a skincare starter kit with three of their bestsellers.
The Clarifying Starter Kit contains a trio of dermatologist approved essentials and retails for just €20 – an absolute steal! A description of the kit reads: ” Clarifying Starter Kit contains a trio of dermatologist approved essentials to soothe signs of inflammation, unclog pores and calm active breakouts. Lightweight, gentle and effective, our Tri-Ceramide Complex(ceramides, cholesterol, fatty acids), boosts the skin barrier for a happy, clear complexion.
“The Daily Creamy Jelly Cleanser is super hydrating and pH-balanced with antioxidant-rich Liquorice Root and Green Tea to hydrate and brighten, leaving skin refreshed, clean and makeup-free. Our Clarifying Serum with Blue Tansy , PHA and Zinc targets blemishes and helps unclog pores for a calmer, clearer complexion.
“The deeply hydrating, lightweight Moisturising Gel Cream with Niacinamide and Green Tea helps brighten skin and reduce redness while supporting skin barrier function for healthy, hydrated skin.”
You can shop it on Space NK here.
Byoma Clarifying Starter Kit
It already has rave reviews, with one shopper writing: “I love these kits. They are such a good way to try a variety of byoma products and start a mini routine. I think it would be an especially great gift for young adults getting into skincare or someone looking for a beginner routine. I think this kit is especially great for combination skin. I really like the cleanser and serum. Also love they have different kit options. I also find these really useful for travel.”
“This set is ideal for travel as the products come in a handy little plastic case or for anyone who wants to test the products out first before committing to buy the bigger sizes. All the products worked well on my acne prone/combination skin and helped keep breakouts and excess oil to a minimum. I’d definitely recommend this for those who have the same skin type as me as the products are gentle on the skin but really effective. Overall, great value!” another gushed.
If you want something a bit more high end, you can snag an entire skincare routine from Trinny London thanks to one of their amazing Christmas sets. The products are five minis, which is a great way to try out the formulas and see which ones you like and want to repurchase. It also comes with a stunning vanity bag to keep your new products in one chic place.
You can shop it on the Trinny London website here.
Rekha is Bollywood’s one of the most iconic divas, known not just for her stellar acting but also for her timeless charm. From her debut in ‘Sawan Bhadon’ in 1970 to unforgettable roles in ‘Umrao Jaan’, ‘Khoon Bhari Maang’, ‘Muqaddar Ka Sikandar’, and many more, she has ruled hearts of fans with her talent and elegance. Even at 70, Rekha effortlessly steals the spotlight, proving that true glamour only gets better with age.In a 2011 interview with Asia Spa India, she revealed the simple rituals and lifestyle choices that keep her glowing, showing that her beauty comes from caring for the body, mind, and soul in equal measure.
When asked for a beauty tip for women, Rekha said she had “a zillion” tips but shared what works for her, “Age as a number does not feature in my thoughts. Good genes help, and good thoughts help more. You become what you believe. Though I am no authority, I can only share what works for me. Practically, one should eat before 7.30 pm. And it’s not only about what you eat but also how you eat, its presentation, the portion, the right ambience, and even your frame of mind should complement what you do. Like when you have to eat a meal or do yoga and don’t have enough time, don’t rush into it, or else the results can be adverse. Drink lots of water. Sleep in a comfortable, cosy, peaceful environment. Love to your heart’s content. Last, but not the least, pray with your soul.”
The ‘Silsila’ actress attributes much of her glowing skin and wellness to her traditional South Indian upbringing. “I don’t believe anything superficial. I grew up in a traditional South Indian environment, disciplined with old-world values and where love, respect, reverence and obedience were instilled in us from the very beginning,” she said.She also shared her mother’s natural remedies, “My mother used to give us oil bath and used green gram flour instead of soap. When we fell ill, natural remedies were given like neem ki chutney for stomach pain, powdered ginger for sore throat or chandan lape for skin breakouts. Once a week she would cleanse our system with castor oil! I used to dread those Sunday mornings, but I am reaping the benefits now! I don’t know about glowing skin, but if one is pure at heart and practices a healthy lifestyle, then one looks and feels healthy inside out.”
‘Mr. Natwarlal’ actress is disciplined when it comes to fitness. She believes, “there are no shortcuts, and consistency is the key.”She also follows moderation in her routine. “I am not too harsh on myself and indulge in chocolates once in a while,” she said. Her exercise regime includes cardio, dancing, and yoga. “I make sure to sweat out the toxins through cardio, dancing and yoga and absolutely can’t do without meditation.” Her approach shows that keeping fit is about balance and dedication rather than extremes.
Rekha’s philosophy is simple, inner purity and a healthy lifestyle reflect outwardly. She believes, “Good genes help, and good thoughts help more. You become what you believe.” Her words highlight that true beauty comes from living mindfully, caring for the body, and nurturing the soul.
If you thought wellness trends had peaked with crystal water bottles and face yoga, think again. The newest obsession taking over beauty counters, social media, and celebrity wellness routines is ear seeding—a chic, low-effort practice that blends fashion with ancient healing. From K-pop stars to wellness influencers worldwide, everyone’s adorning their ears with what look like miniature gold or crystal studs. But there’s more to these earrings. Keep reading to know.
All about the Ear Seeding trend
Ear seeding might look like statement jewellery, but it’s actually rooted in auriculotherapy, a branch of traditional Chinese medicine. As per the media reports, the concept is simple: the ear acts as a micro-map of your body, with more than 120 acupressure points connected to organs and systems. By stimulating these points, without needles, ear seeds aim to restore balance and ease stress. Think of it as acupuncture’s glamorous, pain-free cousin.
Originally, this ritual used humble Vaccaria plant seeds. But the wellness world loves a glow-up: today’s ear seeds come in everything from magnets and stainless steel to titanium, ceramic, Swarovski crystals, and even 24K gold beads. They’re eye-catching, conversation-starting, and a subtle way to destress.
The process itself is simple and totally painless. Whether you’re DIY-ing at home or doing it by a practitioner, tiny seeds or beads are placed on specific points of the outer ear with adhesive tape. You gently press these points throughout the day to activate them. Most people wear the seeds for up to five days, soaking in the relaxation (and compliments) before swapping them out for a fresh set.
Benefits of Ear Seeding
While research is still ongoing, experts, including those at the Cleveland Clinic, note that ear seeding can positively influence stress levels, anxiety, insomnia, and even chronic pain. The practice stimulates nerves like the vagus and trigeminal, which regulate the body’s stress response and cortisol levels. Regular use may help improve sleep, mood, and overall relaxation.
According to traditional Chinese medicine, ear seeds can support relief from:
Anxiety and depression
Migraines and insomnia
Muscle tension and chronic pain
Infertility and hormonal imbalance
Stress-related fatigue or weight concerns
It’s also seen as a gentle, non-invasive way to reconnect with your body and encourage mindfulness.
Are there any side effects?
Ear seeds are generally safe, but a few precautions matter. Medical reports suggest overpressing the points can cause tenderness, while sensitive skin may experience mild irritation or redness from adhesives. Some users report dizziness or nausea if the wrong point is stimulated, and it’s important to avoid the practice during pregnancy, as one specific point can induce labour.
Otherwise, this stylish self-care ritual is both wearable and therapeutic.
Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor for any concerns or questions regarding your health or medical condition.
You are what you eat and your skin is proof. Foods rich in antioxidants, healthy fats, and vitamins act like internal skincare. Instead of splurging on expensive collagen drinks, fill your plate with colourful fruits, green veggies, seeds, and nuts.
Vitamin C (found in amla, oranges, and guava) helps in collagen production.
Omega-3 fatty acids (in flaxseeds, walnuts, and ghee) keep skin supple and moisturised.
Turmeric and black pepper reduce inflammation and fight free radicals, the main cause of skin ageing.
Also, avoid excessive sugar, as it accelerates a process called glycation that breaks down collagen. Try replacing sugary desserts with dates, jaggery, or fruit-based treats. And yes, that daily cup of chai is fine, just balance it with water and fresh juices.
Think of food as skincare you chew.
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen feels like a cozy hug. These adaptogenic chai spice protein balls capture that same cozy flavor with the benefit of adaptogens.
They’re slightly sweet, warmly spiced, and have a soft, chewy texture that makes them feel indulgent, even though they’re packed with nutrients. Each protein ball is full of ingredients that help support energy, focus, and immune health. Especially helpful during the colder (often chaotic) months when our bodies could use an extra boost.
These are great to make ahead for snacks and they also freeze well for later. The protein balls provide healthy fats, protein, and adaptogens to help your body handle stress more effectively. Added collagen also supports gut health, healthier skin, and stronger hair and nails.
Cinnamon, clove, cardamom, and ginger aren’t just tasty, they offer powerful immune system support. Cinnamon helps balance blood sugar and adds natural sweetness without needing much added sugar. Clove is rich in antioxidants and antimicrobial to help support cellular health.
Cardamom is both soothing and invigorating, known for its ability to calm digestion while boosting circulation. And ginger brings its signature gentle heat and anti-inflammatory benefits, helping support immune and digestive health.
Together, these cozy chai spices add a delicious flavor and powerful health benefits! While I’ve included the spices separately in the recipe, you can also use 2 and ½ teaspoons of my homemade pumpkin pie spice blend. The flavor is similar, and it’s easy to use if you already have some mixed up.
Adaptogens are plants and mushrooms that help the body be more resilient to stressors. Whether its physical, emotional, or environmental. Unlike potent medicines, they help bolster the body’s cellular health and defenses to restore balance.
There are several different true adaptogens, and some work better for different situations. I opted to use a functional mushroom blend here because it helps provide broader support than just choosing one thing.
Adaptogenic mushrooms help support focus, sleep, energy, and calm, depending on which combination you choose. I like the adaptogenic mushroom blends from Four Sigmatic, which often include varieties like reishi, lion’s mane, and cordyceps.
Whatever blend you go with, be sure to choose a quality blend that isn’t overly earthy or bitter so the flavor balances well with chai spices.
Collagen is one of my favorite additions to stir into drinks or even baked goods. It’s an easy way to add clean protein that supports gut health, joint health, and vibrant skin. Since collagen is flavorless, it blends seamlessly with the almond butter and spices.
Almond butter (or cashew butter) adds a nutty richness and healthy fats that help keep you full. They also make the protein balls perfectly soft and chewy. If you’re avoiding nuts, sunflower seed butter also works. I don’t recommend peanut butter here, since its strong flavor tends to overpower the delicate chai spices.
Hemp seeds add a pleasant crunch and an extra boost of omega-3s, plus a complete amino acid profile. They’re great for energy, muscle recovery, and healthy hair and skin. Honey helps bind the ingredients together and adds a touch of sweetness, plus enzymes and minerals. If you prefer, pure maple syrup works just as well.
These chai spice protein balls are wonderful as a quick snack for an afternoon energy boost, or even post-workout. They keep well in the fridge for about a week, and you can easily double the recipe to freeze for later.
It feels like you’re eating dessert, but they’re full of nourishing ingredients. Warming, grounding, and just a little sweet. These are a great go-to snack for supporting focus and calm while keeping your immune system strong through the changing seasons.
These tasty, bite sized protein balls are naturally sweetened with honey and feature chai flavors. Plus, they contain functional mushrooms for better focus, sleep, and more.
Line a baking sheet with parchment paper and set aside.
Add all of the ingredients to the bowl of a stand mixer. Start with 1 teaspoon of coconut flour to thicken, and increase if needed. You can also use a hand mixer.
Mix thoroughly, taste, and adjust spices if desired.
Use a Tablespoon to scoop out the mixture and roll it into balls. Roll the balls into the hemp seeds.
Place the rolled balls onto the parchment paper and store in the fridge.
Nutrition Facts
Chai Spice Protein Balls
Amount Per Serving (1 ball)
Calories 145
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Sodium 5mg0%
Potassium 112mg3%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 39IU1%
Vitamin C 0.04mg0%
Calcium 63mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
We could all use a little more stress relief and resilience! Here are some more recipes that feature adaptogens for a health boost.
Have you used adaptogens before? What are some of your favorite ways to consume them? Leave a comment and let us know!
Over the past three years, a quiet revolution has been unfolding across Beverly Hills, London’s Mayfair and the Riviera’s private clubs. In a lifestyle landscape once dominated by expensive treatments, invasive procedures and fleeting wellness fads, a fundamental shift toward evidence-based longevity has emerged as the new standard.
Celebrities, society insiders and high-net-worth individuals have embraced not just another trend but an entirely reimagined approach to aging gracefully. This revolution consolidates decades of wellness wisdom into daily rituals that transform how the elite think about time, vitality and personal legacy.
Learn how to layer winter skincare products effectively. Avoid common mistakes and receive expert tips to keep skin hydrated and healthy.
As the air gets colder, many of us prepare to keep our skin hydrated and healthy; however, winter can be particularly harsh on our skin. Lower temperatures and lower humidity can cause dryness, flakiness, and increased sensitivity. It often feels like a losing battle, mainly when you apply thick creams and oils, but still find your skin feeling dry and uncomfortable. What’s going on?
Many people focus on using heavy skincare products. Still, we often overlook an important aspect: how to layer those products correctly. “Learning to layer your winter skincare can significantly help with dryness and can give you a healthy glow”, Dr Anindita Sarkar, Aesthetic Physician and Medical Cosmetologist, tells Health Shots. The correct way to layer your products and why many people get it wrong, based on expert advice from skincare professionals.
Before we get into how to layer products, let’s talk about why it’s important. Each skincare product has a unique formula, which means it works at various levels and serves specific purposes. “If you don’t apply them in the correct order, you can block absorption and reduce their effectiveness”, says the doctor. Instead of achieving the smooth, hydrated skin you want, you might end up with a greasy feel that actually harms your skin.
Let’s discuss the fundamental steps for winter skincare layering. “It’s important to use your products in the correct order”, says Dr Sarkar. This helps each product work well together, rather than against each other.
Apart from soothing your skin, cucumber juice can also help remove makeup. Image courtesy: Adobe Stock
Now that we’ve discussed the correct order for layering skincare products, let’s look at some common mistakes that can disrupt your winter skincare routine.
Winter skincare is about finding balance and using products in the correct order, not just piling on more products. By layering your skincare correctly, you help hydration absorb deeply while keeping your skin moist. When you layer your winter skincare products correctly, they can help fight dryness instead of causing frustration. Your skin doesn’t need more products; it needs better balance.
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns. Read More
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