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Want plump, wrinkle-free skin in 2026 without Botox or fillers? The 5 skincare resolutions you need to make

Want plump, wrinkle-free skin in 2026 without Botox or fillers? The 5 skincare resolutions you need to make

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BEFORE the clock strikes 12 on New Year’s Eve, you need to have nailed down your 2026 beauty resolutions. 

Whilst some intentions have a bad rap, levelling up your beauty routine can have a huge effect on how you look and feel for the year ahead. 

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A few of my favourite products to stay Botox and filler-freeCredit: RM

I had to double up on the Wrinkles Schminkles patches to cover my forehead linesCredit: RM

1. Cleanse twice 

If there is one step in our skincare routine that experts recommend doing twice, that is the way we cleanse our face, aka double cleansing.

It’s a popular practice that originated in Korea, and encourages you to cleanse your face twice with two different cleansers.

This two-step method ensures your skin is thoroughly cleansed and preps for the next steps in your skincare regime, allowing serums and moisturisers to penetrate deeper into the epidermis.  

The first cleanse is dedicated to removing makeup, SPF, skin oils and pollutants. The second cleanse is a deep clean that goes further into pores. So move over Elemis…there’s a new product on the block. 

TOUCH OF RED

I tested 3 red lipsticks for party season – one is perfect for everyday wear

TOP DRAWER

I had a lunchtime boob job & went up ‘2 cup’ sizes in 15 mins – it was pain free

I thought myself and iconic ElemisPro-Collagen Cleansing Balm would be best friends for life, but then I was introduced to Medik8 Lipid Balance Cleansing Oil. 

“A deeply nourishing cleansing oil that purifies and protects skin with hydration,” it’s the first step of your double cleanse, melting onto the skin before emulsifying into a creamy cleansing milk. 

It’s a dreamy product that I look forward to using both morning and night – and it’s not lying when it says it can “remove the most stubborn of makeup” with just a few pumps. 

But that’s not the best part – the feeling of your skin after using it is incredibly soft and nourished, and that’s before you cleanse the second time with your favourite water-based cream, gel or foaming cleanser to rinse everything away. 

As for the second cleanse, STYLPRO Routine Facial Cleansing Device is a game-changer. With its vibrating motion, it thoroughly cleans your pores, stimulates blood circulation, gently massages and leaves you with a healthy glow. 

What’s better, it’s waterproof AND rechargeable! 

2. Say no to Botox and fillers

If I weren’t afraid of being botched by Botox, I would’ve frozen my forehead years ago. So I’m keen to try anything that’s remotely non-surgical to smooth out my wrinkles, in a bid to stay a Botox and filler virgin.

“Thousands of dissolving microneedles that melt under the surface of the skin,” sounds scarier than it is, but self-dissolving microneedle patches are an innovative alternative to injections. 

Designed for all areas of the face (think crow’s feet, smile lines, forehead wrinkles), they work by creating microscopic channels, releasing active ingredients deeper into the skin – an area traditional creams and serums often can’t quite reach. 

After just one use, your skin is said to appear “smoother and more plump, with fine lines and wrinkles looking visibly reduced, while feeling refreshed”. 

Wrinkles Schminkles are cheaper, but have less needles per patchCredit: RM

The E.S.K. patches can be worn under the eyes too

I tried two brands of patches across several months: E.S.K. and Wrinkles Schminkles. The shape and size of the patches were different, with neither wholly suitable to cover all of the deep lines across my forehead without doubling up. The number of microneedles also varied, 2600 for E.S.K compared to 1800 for Winkles Schminkles patches. 

The question on everyone’s lips, though – do they hurt? Not really, there’s no pain, more of a scratchy feeling followed by the area getting hot for a couple of minutes. Removing them is another story…

Do they work? I felt Wrinkles Schminkles produced quicker results. I wore them from the moment I took my makeup off, overnight in bed, until first thing in the morning. They kept my forehead tight, relaxing my muscles overnight, and therefore reducing the appearance of lines. E.S.K patches, on the other hand, didn’t stay on the skin as well, and I broke out in tiny spots after regular use. 

3. And yes to Retinal 

“Prevention” was the skincare buzzword of 2025, and as I settle into my 30s, it’s time to turbocharge my Vitamin-A game. 

Many dermatologists recommend starting to use retinol in your mid-twenties, as that’s when skin-cell turnover starts slowing down, and skin texture changes. After using retinol, you then move to retinal. Both are forms of Vitamin A and are used to improve skin texture, fine lines and pigmentation, but they differ in strength, speed and potential irritation. 

What is the difference between Retinol and Retinal?

RETINOL

What it is: Retinol is the most common over-the-counter retinoid.

How it works: Retinol must convert twice in the skin before becoming the active form (retinoic acid): Retinol → Retinal → Retinoic Acid

What that means for your skin:

  • Slower acting than retinal
  • Less potent
  • Less risk of irritation
  • Good for beginners or sensitive skin
  • Widely available and affordable

RETINAL

What it is: Retinal (retinaldehyde) is a stronger, more advanced OTC retinoid.

How it works: Retinal only needs one conversion: Retinal → Retinoic Acid

What that means for your skin:

  • Faster results (often 2–3x faster than retinol
  • More potent, closer to prescription tretinoin
  • Slightly more irritating than retinol, but still gentler than tretinoin
  • Great for people who already tolerate retinol or want more noticeable results

Having used Naturium Retinalhyde Cream Serum for the last two autumn/winters, it was time to increase the strength. Enter Medik8 Crystal Retinal 6, a powerful 0.06% retinaldehyde serum that encourages visible elasticity, firmness and radiance.

Apart from the scent, I love this product, and my skin looks clear, bright and plump after a few weeks of use. 

And if you’ve been on the retinol train for a while, Novage+ Proceuticals Retinol Power Drops are said to be “powerful but gentle” in the fight against ageing.

4. SPF is an everyday essential

Suncream was a product you’d traditionally use in the summer, or when on holiday. But thanks to extensive scientific research and a greater awareness about the dangers of the sun and the impact on overall health and ageing, it’s the product you need to use every single day, if nothing else. Especially if you’re using retinol or retinal.

Cleanse twice and apply suncream in the morningCredit: Alamy/PA

Consultant Dermatologist Dr Hiva told La Roche Posay: “It’s really important to use sunscreen every day, even in winter months, because ultraviolet, which is an invisible radiation, is present all year round, even in the winter months. Because we know ultraviolet can cause problems with skin cancer and skin ageing, it’s really important to incorporate sunscreen use into your daily regime so it becomes routine.” 

I slather Eucerin Oil Control Dry Touch Sun Cream SPF50+ on my face first thing, every day. It’s ultra-light, absorbs quickly and leaves no residue. What’s more, it has a high UVA/UVB protection and HEVIS light defence, is water and sweat resistant and suitable for all skin types including sensitive. But to top all of that, it sits wonderfully under foundation.

5. Copy K-beauty

K-beauty made waves in 2016 when the infamous 10-step skincare routine and early focus on products lacking potent actives led to a mixed reception. A decade on, and it has cemented its place as the industry leader, becoming the second biggest cosmetics exporter with $3.61 billion.

To put it into perspective, this year, Boots sold one K-beauty product every 15 seconds, with Beauty of Joseon Relief Sun: Rice + Probiotics 50ml emerging as the best-seller. But what are going to be the new trends?

Boots sells this product every 15 seconds

Toner pads, lip masks, and “glass skin” were huge K-beauty trends in 2025, not to mention the can’t-live-without-products that dominated social media.

Next year is all about smarter, more natural-looking skin solutions: your bathroom shelf is going to be less of an experimental lab and more focused and refined, with evidence-backed products.

Why is K-beauty considered the best?

South Korea has a long and rich history with skincare, in fact, it “goes back thousands of years to the time of the three kingdoms era (BC 37-668) where the ideology of beauty standards was coined ‘young-yook-il-chi-sa-sang‘, meaning ‘Within a beautiful body, rests a beautiful soul’”. 

It was during this time, Dr Christine Hall, an aesthetics specialist, says, when people made homemade face powders from ground rice and millet, blush from safflower, cleansers from ground mung beans and creams from plant juice. 

Skincare was also “for everyone regardless of status, gender and wealth”, and “appearance and beauty are ingrained in society from a young age”.

“Even today, the presentation of your best appearance is considered as a way to honour and show respect to others,” the expert adds. 

Therefore, given the emphasis on beauty, South Koreans spend more on skincare than the rest of the world. 

It’s also said that South Korea is estimated to be 10-12 years ahead of Europe and the US in terms of skincare and aesthetic treatments. 

Routines will become more pared-back, personalised and products will be working twice as hard to combat two or more skincare/beauty concerns.

There is also going to be a rise in regenerative aesthetic ingredients – PRP, PDRN/salmon sperm, exosomes – that work at a deeper to restore skin function rather than mask issues.

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The everyday mistakes you need to avoid in 2026- The Week

The everyday mistakes you need to avoid in 2026- The Week

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Each year, when winter hits, everyone starts posting their goals online. Focus on real food. Hit the gym regularly. Get extra rest. Among all the smartwatches and kale shakes, taking care of your skin usually ends up as just a throwaway tip: stay hydrated. 

Speaking as someone who treats skin and scalp issues, here’s what I know for sure – clear, strong skin isn’t about extreme fixes or trendy tricks. It grows from tiny habits done regularly, ones that work with your body, not against it, particularly now when screens dominate every hour.

Here’s the truth. By 2025, skin issues go way beyond pimples or dark spots. Instead, more people face flare-ups from stress, early ageing thanks to screens, irritated scalps, even thinner hair, and it’s hitting younger folks now. 

All those late scrolls, messed-up sleep, dirty air, plus trying out viral skincare, yeah, that’s reshaped how we treat skin. But here’s a win: fixing things this year won’t take ten steps.

Simplicity wins every time

A straightforward switch that actually helps? Sticking to a no-fuss daily rhythm – wash, hydrate, shield. Cleaning your face morning and night with a mild, balanced cleanser supports healthy skin function. Washing too much, particularly using strong or ‘intense’ formulas, is something people often get wrong. Skin isn’t meant to be stripped. What it really wants is harmony. 

Folks often skip moisture, but it’s a must, even if your face gets shiny or breaks out. Picking a light lotion that won’t clog pores can protect your skin while calming redness. What about SPF? Yeah, nothing else fights aging quite like it. Thanks to screen glare piling up and dirty air getting worse, full-coverage sunblock isn’t just for sunny days; use it at home too.

Skin wellness starts right at your scalp

When I talk to people about their scalp health, I compare it to taking care of your face. Issues like flaking or thinning strands pop up more now because life’s hectic – plus heat tools don’t help. Washing weekly with the right product keeps things balanced. Massaging oils? Sure, but only for a short time. Too much can backfire quickly. Trending hair pills might seem great, yet taking them yourself could backfire. Losing hair isn’t simple. Things like poor diet, shifting hormones, or family traits mix into it. Seeking an expert opinion before trying fixes? That’s a solid move.

Sleep, tension and skin: A team few notice

Late nights plus endless scrolling mess with your face; dull tone, shadows under eyes, breakouts creep in. When you crash, your skin gets busy fixing stuff. Skip the fancy bottle; nothing swaps like real rest. 

Dealing with stress matters just as much. When cortisol jumps up, skin issues like acne, eczema, psoriasis, or hair loss worsen. Small routines like walking every day or stepping away from screens help clear things up. 

Watch out for trends

Slugging, skin cycling, at-home gadgets might seem cool, yet they don’t fit everyone. Just because a celebrity swears by it doesn’t mean it will suit your skin or where you live. Factor in India’s shifting seasons, dirty air, plus unique genetics, and it gets complicated. By 2025, the smart move isn’t following hype; it’s tailored skincare from experts.

This New Year, focus less on flawless looks and aim for strong, happy skin instead. Pick what works, using facts as your guide. Stick with it, even if progress feels slow. If unsure? Talk to an expert, not a random post online. Tiny steps every day add up without making noise. Good skin isn’t a short-term bet; it’s a lifelong routine that sticks.

The author is a hair transplant surgeon, dermatologist and co-founder of MedLinks.

The opinions expressed in this article are those of the author and do not purport to reflect the opinions or views of THE WEEK.

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5 benefits of watermelon rind for skincare

5 benefits of watermelon rind for skincare

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Follow this guide

What’s the story

African watermelon rind is making waves for its skincare benefits, especially in the form of a natural mask.
This mask is said to improve skin health, thanks to its rich nutrient profile.
The rind is packed with vitamins and minerals that can help you achieve a glowing complexion.
Here’s taking a look at the benefits of using an African watermelon rind mask.

Rich in vitamins and minerals

The African watermelon rind is loaded with essential vitamins like A, C, and B6, and minerals like magnesium and potassium.
These nutrients are essential for maintaining healthy skin.
Vitamin C promotes collagen production, which helps keep skin elastic and firm.
Vitamin A helps repair damaged skin cells, while B6 supports overall skin health by aiding in the production of new cells.

Natural exfoliation properties

The texture of the watermelon rind also makes it a natural exfoliant.
When used as a mask, it gently removes dead skin cells without causing irritation or damage to the underlying layers of the skin.
This exfoliation process helps unclog pores and prevents acne breakouts by removing excess oil and dirt from the surface of the skin.

Hydration and moisture retention

The African watermelon rind is also known for its hydrating properties.
It contains compounds that help lock moisture into the skin, preventing dryness and maintaining a supple appearance.
Regular use of this mask can improve your skin’s ability to retain moisture over time, making it look healthier and more radiant.

Antioxidant protection against free radicals

The antioxidants present in African watermelon rind protect your skin from free radicals that cause premature aging.
These antioxidants neutralize harmful molecules that damage cells over time.
By adding this mask to your skincare routine, you can minimize fine lines, wrinkles, and other signs of aging caused by environmental stressors.

Soothing effects on irritated skin

If you have sensitive or irritated skin, the African watermelon rind mask can be a soothing option.
The natural compounds in the rind calm redness and inflammation, giving you gentle relief without the harsh chemicals.
This makes it a great option for those looking for a natural remedy for their skin problems.

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Beauty Industry’s MAJOR shift towards skin longevity and barrier care

Beauty Industry’s MAJOR shift towards skin longevity and barrier care

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Skincare in 2026 will focus on skin longevity, gentle care, and personalised routines. The goal is healthy, strong skin over time rather than quick beauty results.

The skincare industry is moving towards a healthier and more thoughtful approach. By 2026, beauty will no longer be about quick results or instant glow. Rather, the emphasis will be on skin longevity, which implies maintaining the skin’s robustness, equilibrium, and vitality for many years. More and more people realise that it is better to take care of the skin gently in the long run than through some treatments that might harm the skin. This transition indicates that the skincare routine has already changed to one of preventing, protecting, and knowing how skin naturally functions.

Skin longevity becomes the main goal:

In 2026, skincare regimens will mainly be about enhancing the skin’s inherent capability to heal and safeguard itself. People will not just deal with the problems as they come up, but will work on their prevention. Antioxidants, peptides, and vitamins will be among the ingredients that will be allowed to facilitate the fading of the first signs of ageing. The intention is not to alter the skin but rather to assist it in a good ageing process. This method calls for staying power and regularity instead of demanding instantaneous results.

Stronger emphasis on the skin barrier:

Another major trend is taking care of the skin barrier, which is the outer layer that retains moisture and also acts as a shield for the skin, protecting it from pollution, sun rays, and irritation. If this barrier gets hurt, the skin turns dry, sensitive, and lacklustre. The day will come when mild cleansers and feeding creams will gain popularity over strong exfoliators or acids. Components like ceramides and soothers will assist in maintaining the barrier’s vitality. This alteration is a reminder to the populace that delicate treatment is the main factor of long skin health.

Also read: Manish Malhotra’s 2025: From MET Gala debut to producing ‘Gustaakh Ishq’, a look fashion designer’s journey

Smarter and more personalised skincare:

The skincare industry in 2026 will be more intelligent and customised. The tech, which will have the most significant impact on skincare, will help consumers know their skin better and pick salon-like products according to their skin, lifestyle and environmental conditions. People will move from using a lot of products to having simple daily routines with fewer but effective formulas. This ‘less is more’ trick will be time-saving, irritation-reducing and results-enhancing. In short, the road to beauty is through informed decisions and such skincare habits that eventually lead to healthy, vibrant skin and this won’t be just for today but years down the line.

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These 5 makeup tips had the biggest impact in 2025

These 5 makeup tips had the biggest impact in 2025

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Here’s my rounding up of the five beauty tutorials that have made the biggest impact in my chair.

Each tutorial and makeover tells a story, from the subtle shifts that spark confidence to the bold changes that can redefine your personal style. The work that I feature in my weekly column is intended to help inspire you to try some of these looks out for yourselves.

My wish is that my work is not only helpful, but also enjoyable to read and I look forward to sharing more beauty tips, tricks and trends with you for years to come.

Wishing you all a Happy New Year, and thank you for your continued love and support.

Teal blue eye makeup

Give your summer look an update with a hue of blue. Here’s how I turned a pretty neutral eyeshadow look into an impressive and vibrant statement look using one product.

Silver eyeshadow

Icy eyeshadow that sizzles for summer. It’s all about the cool tones for hot vibes. Whether it’s shimmery, frosty or bold metallic pops, this look will turn heads and keep things fresh.

Retro liner

A contemporary twist on a retro eyeliner. I’m drawn toward the ’60s-inspired makeup trends of the double liner look. Here’s a modern twist on a retro beauty look that you might like to try.

Spring pastels

How to incorporate the spring pastel trend into your look. Spring is a time for optimism, renewal and dreaming of brighter days ahead, and this year’s biggest makeup trend is all about pastels. This time around, we’re seeing more muted hues on the eye, cheeks and lips, which offer a softer and more minimal burst of colour without feeling too intense.

Single-colour makeup

Single-colour makeup that gives the illusion of elevated glam. With a stacked calendar of events this summer season, spending hours on your makeup isn’t practical. Here’s how I used the used an eyeshadow stick to get the look.

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7 Top K-Beauty Trends for 2026: Minimalism, PDRN, and Bioactives

7 Top K-Beauty Trends for 2026: Minimalism, PDRN, and Bioactives

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TEMPO.CO, Jakarta – Korean beauty, or K-Beauty, has changed how we see skincare. It gave us “glass skin” and the famous multi-step routine. K-Beauty turns daily habits into a ritual of care. It uses specific active ingredients to solve real skin concerns. This influence has made Korean products a global staple.

By 2026, K-Beauty moves toward efficiency. Science leads the way with bioactive beauty and new ingredients. The industry is also looking closer at scalp health. These trends promise cleaner skin and hair that looks thick and healthy. The focus is now on deep, biological health.

Caroline Choi, founder of Mizz Korea, calls this smart minimalism. “Skin care that’s luxurious, multitasking, and deeply intuitive,” she told Elle.

Choi believes next year will focus on new ingredients and transformative textures. We will see products that change shape during use. Fun formats, like jelly nails, will also trend. Meanwhile, long routines with too many steps are fading. Consumers want results without the clutter.

Top K-Beauty Trends 2026

Here are the top K-Beauty trends predicted for 2026.

1. Hair Essence

Essence is a classic K-Beauty step for the face. It is a liquid that boosts hydration and plumps the skin. In 2026, this concept moves to hair care. People are treating their scalp like their face. They want the same care for hair follicles as they do for pores.

Dr. Jae Yong Ban, CEO of Bano Cosmetics, says the essence format is ready for hair.

“The hair essence market, in particular, seems poised for growth, with potential trends including essence products containing cica to help soothe scalp irritation and root-strengthening essences formulated to help reduce hair loss,” Ban told Elle.

Early versions of these products are already appearing. They offer a light way to treat hair without heavy oils.

2. PDRN

PDRN is a substance from salmon DNA fragments. Doctors have used it for years to heal skin after surgery. Now, in 2026, it is reaching the general public. It is no longer just for clinics. It is coming to your vanity.

Dr. Ban expects PDRN to become a household name. This ingredient fights inflammation and helps the body make collagen. It speeds up skin repair. While few brands use it now, Ban predicts more PDRN creams and serums will hit the market soon. It is the next big step in regenerative beauty.

3. Exosomes

Exosomes are the latest “it” ingredient in bioactive science. Ban predicts their popularity will peak soon. These are tiny bubbles released by cells. They carry proteins and genetic data to other cells. They act like a messenger system, telling cells how to repair themselves.

In skincare, exosomes boost collagen and repair tissue. The challenge is quality. Only human-derived exosomes work well on human skin. This means the cell source and growth environment are vital. To solve this, brands are moving toward bioengineered exosomes. You can see this in treatments like AnteAGE PEARL, which combines microneedling with exosomes and PDRN.

4. Skin Barrier Focus

Protecting the skin barrier is the top priority for 2026. Dr. Y. Claire Chang, a dermatologist at UnionDerm, says barrier products will evolve. The goal is to keep the skin’s natural shield strong against pollution and stress.

“This aligns with what Korean dermatologists have emphasized for years: Gentle, consistent skin care that focuses on skin health,” she says.

Caroline Choi also backs this shift. She believes using the right prep products is essential. When the barrier is strong, skin is less likely to react to external triggers. Health is now more important than a temporary glow.

5. Poly-L-Lactic Acid (PLLA)

PLLA is famous as the main ingredient in fillers like Sculptra. It stimulates the body to create its own collagen. Ban predicts that 2026 will see PLLA move into over-the-counter creams. You won’t need a needle for these benefits.

Topical PLLA is not as strong as an injection, but it still works. It provides light exfoliation and deep hydration. It gives the skin an immediate smooth look. Over time, it helps the skin stay elastic and firm. It is a slow beauty ingredient that builds lasting results.

6. Plant-Based Active Ingredients

Plant ingredients are a K-Beauty staple, but the technology is improving. The 2026 approach uses functional proteins that mimic how skin works. It is about the harmony between nature and biology. Science is now extracting the most potent parts of plants.

“Oat protein has become a true star for its ability to lock in moisture, strengthen the barrier, and calm irritation, while hydrolyzed protein helps the skin appear plumper and more youthful thanks to its high absorbability,” Choi explains.

She also points to Orchistem, a plant stem cell extract. “It boosts collagen production and supports skin elasticity, helping achieve that natural, glass-skin luminosity K-Beauty is known for, but in a smarter, more sustainable way,” she added.

7. Shorter, Targeted Routines

The 10-step routine is officially changing. Experts say the era of “more is more” is over. Viral TikTok trends and “layering for the sake of layering” are losing fans. Consumers are tired of complicated steps that lack clear results.

“In 2026, we will see fewer, smarter steps with multi-functional products and an evidence-backed approach to skin care,” says Dr. Chang.

People are becoming more selective. They want products developed by dermatologists and tested in labs. The focus has shifted to long-term health. Quality is finally winning over quantity.

ELLE | HARPERS BAZAAR

Read: Apples or Oranges: Which Is Better for Immune Health?

Click here to get the latest news updates from Tempo on Google News

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From hydration jugs to pocket sunscreens

From hydration jugs to pocket sunscreens

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In 2025, health didn’t really trend because of viral fitness challenges or sweeping lifestyle changes. Instead, it grabbed the spotlight for micro-habits that required no time, effort, and money to deliver noticeable differences in one’s daily life. Right from mood and sleep to overall energy levels, these small, sustainable actions paved the way to well-being for many.

As we gear up to welcome 2026, here’s a closer look at the tiny habits that defined 2025’s wellness revolution.

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1. Hydration jugs

Hydration made easy – one jug at a time. Representational image/Pixabay

Forget sleek bottles. 2025 saw oversized jugs! Unlike the former that were meant to look good in pictures, these bulky jugs were designed with one purpose: to make drinking enough water impossible to forget.

From professionals carrying them into meetings and fitness lovers bringing them to workouts, to students showing up with them in lectures, these big containers were seen almost everywhere this year.

Experts note that consistent hydration improves focus, reduces headaches, and supports natural energy levels. Hydration jugs, in particular, encourage healthy behavior as they create a sense of achievement, pushing people to meet their daily water intake targets.

2. Pocket sunscreens

Pocket-sized SPF for big-time sun protection. Representational image/Pixabay

In 2025, sunscreens just didn’t earn their share of importance in one’s daily skincare routine but also became a reapply habit! For many, it became more like an SPF on the go as they kept pocket sunscreens in their laptop bags, car consoles, coat pockets, and gym kits.

Bulky sunscreen bottles saw a shift to compact, take-me-anywhere rollers, serums, mists, and sticks, making touch-ups effortless. Safe to say that sun protection became paramount (even for men!) and a quick, discreet, and almost automatic mini habit that we hope continues in 2026 as well.

3. Daily micro movements (not just full workouts!)

With micro movements, the idea is to stay consistent with fitness. Representational image/Pixabay

Intense, long gym sessions as a way to stay fit saw a shift to quick, tiny movements through the day. Instead of carving out a dedicated 60-minute gym session, 2025 embraced the idea of “accumulated movements” like a two-minute stretching routine before opening emails at work, ditching elevators for stairs wherever possible, 10 squats during coffee breaks, and walk-and-talk meetings.

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The idea wasn’t to offer a shortcut to fitness but to break the pattern of a sedentary lifestyle, primarily prolonged sitting. This worked wonders for those with desk-heavy jobs as frequent, small movements improved their blood circulation, helped burn calories, and reduced stiffness.

4. Protein-first snacking

From roasted chickpeas to cottage cheese, protein-rich foods took over 2025. Representational image/Pixabay

The snacking culture also experienced a subtle revamp in 2025 with more and more people around the world choosing protein-rich offerings over the traditional sugary or carb-rich ones.

People turned to protein bars, yogurts, roasted chickpeas, cottage cheese cubes, soy chunks, tofu, boiled eggs, besan chilla, sprouts chaat, and masala peanuts etc. for a quick (and healthier!) fix to sudden hunger pangs. These became the new evening pick-me-up as experts note that these foods stabilize blood sugar (so no sudden afternoon crashes!) and even reduce undue cravings.

5. Consistent and hygienic sleep

In 2025, people woke up to the fact that having an irregular sleep did more harm than they thought. Representational image/Pixabay

In 2025, people didn’t take sleep for granted anymore. Instead, they became more aware of the downsides of an irregular slumber, focusing not just on how long they slept, but also on maintaining consistent sleep times.

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This shift in awareness brought sleep hygiene and consistency into mainstream health habits. Many curated a personalized bedtime routine (think dim lights, soft music, no screens post 8 pm, early dinners, etc.) to sleep like a baby, while others changed their working hours and ditched late-night parties to hit the sack on time.

6. Micro-decluttering

Small clears, big calm: micro-decluttering became a popular way to a stress-free space. Representation image/Pixabay

Micro-decluttering became a popular way to reduce mental clutter and enhance productivity in 2025. For the uninitiated, the concept involves short bursts of tidying – one surface, one drawer, or say, five items at a time instead of decluttering the entire room.

It’s a time-efficient approach to tidiness – spending only a few minutes on clearing a drawer or half a shelf contributes to stress reduction, making it the perfect activity for busy students and working professionals.

It also highlights how small wins can trigger dopamine release and make one feel productive. What led to the popularity of this lifestyle trend was that people began embracing visible, achievable wins, rather than feeling overwhelmed by the idea of fully reorganizing their homes.

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6 Simple Winter Skincare Habits For Glowing, Nourished Skin

6 Simple Winter Skincare Habits For Glowing, Nourished Skin

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5. Hydrate From Within:

Dehydration shows up first on your skin, making it look dull, tight and tired. Drink plenty of water, herbal teas and warm fluids throughout the day. Include hydrating foods like oranges, cucumber, soups and coconut water in your winter diet. Proper internal hydration improves skin elasticity, flushes out toxins and supports faster skin repair.

Image Source: Canva

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Eating more vitamin C can physically change your skin

Eating more vitamin C can physically change your skin

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Scientists at the University of Otago, Faculty of Medicine — Christchurch Ōtautahi, have identified a direct connection between how much vitamin C people eat and how well their skin produces collagen and renews itself. The findings show that skin health responds measurably to dietary vitamin C, not just topical treatments.

Published in the Journal of Investigative Dermatology, the research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through vitamin C rich foods was shown to raise both blood and skin concentrations.

Eating Vitamin C Raises Skin Levels and Thickness

The study followed 24 healthy adults in Aotearoa New Zealand and Germany. Participants who raised their plasma vitamin C levels by eating two vitamin C rich SunGoldTM kiwifruit each day showed a clear increase in vitamin C within their skin. This increase was associated with thicker skin (collagen production) and greater renewal of the outer skin layer.

Lead author Professor Margreet Vissers from Mātai Hāora — Centre for Redox Biology and Medicine within the Department of Pathology and Molecular Medicine described the results as striking.

The strength of the association between skin thickness and vitamin C intake is “compelling,” she explained.

Vitamin C Moves From Blood to Skin

According to Professor Vissers, the relationship between blood vitamin C and skin vitamin C stood out compared to other organs.

“We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked than in any other organ we have investigated,” she says.

The research team also found that vitamin C circulating in the bloodstream reaches every layer of the skin and supports healthier skin function.

“We are the first to demonstrate that vitamin C in the blood circulation penetrates all layers of the skin and is associated with improved skin function. I am very proud of my team and excited about what the data is telling us.”

Why Diet Matters More Than Creams

Professor Vissers says the findings reinforce the idea that skin health begins internally, with nutrients delivered naturally through the bloodstream.

Vitamin C is essential for collagen production, which is why it is commonly added to skincare products. However, vitamin C dissolves easily in water and does not absorb well through the outer skin barrier. The study showed that skin cells are highly efficient at absorbing vitamin C from the blood, with uptake into the outer epidermal layer appearing to be a priority.

How the Study Was Conducted

The research was funded by New Zealand company Zespri International along with a University of Otago Research Grant and included two phases. The first phase examined the relationship between plasma and skin vitamin C levels using healthy skin tissue from patients undergoing elective surgical procedures at Te Whatu Ora Canterbury (with support from the Otago campus’s He Taonga Tapu — Canterbury Cancer Society Tissue Bank).

The second phase involved a controlled dietary intervention carried out in Christchurch and Germany. Each location included 12 healthy participants.

Eight Weeks of Dietary Change

Participants were asked to eat two Kiwi Gold kiwifruit daily for eight weeks. This provided the equivalent of 250 micrograms of vitamin C.

“All were instructed to consume two Kiwi Gold kiwifruit daily — the equivalent of 250 micrograms of vitamin C — for eight weeks. We then collected skin samples before and after the intervention, with separate analyses allowing us to look at the skin basal layers in Christchurch and the outer dermal skin layer and skin function tests in Germany,” Professor Vissers explains.

German participants were recruited and tested by the SGS Institute Fresenius in Hamburg, which has the technical capability to collect samples from the outer dermal skin layer (the blister “roof”). The institute evaluated skin regeneration using ultrasound measurements of skin thickness, elasticity UV protection and epidermal cell renewal to assess overall skin function.

Clear Gains in Collagen and Skin Renewal

One of the most significant findings was a measurable rise in skin thickness among participants, indicating increased collagen production along with faster regeneration of epidermal cells.

“The other really substantial finding showed a significant increase in the participants’ skin thickness levels, reflecting collagen production and an upsurge in the regeneration of their epidermal cells, in other words skin renewal,” Professor Vissers says.

Other Vitamin C Foods Likely Offer Similar Benefits

SunGold kiwifruit was selected for the study because of its consistently high vitamin C content. However, the researchers expect similar benefits from other vitamin C rich foods, especially fresh fruits and vegetables such as citrus, berries, capsicums and broccoli.

“We suggest that increasing your dietary vitamin C intake will result in effective vitamin C uptake into all compartments of the skin,” Professor Vissers says.

Daily Intake Is Key

Maintaining steady vitamin C levels in the blood is essential, since the body does not store the vitamin long term. Professor Vissers notes that healthy individuals can reach optimal plasma levels with about 250mg of vitamin C per day.

“The important thing is to keep your plasma levels optimal, which we know can be easily achieved in a healthy person with a vitamin C intake of around 250mg per day. The body however does not store the vitamin, so we recommend 5+ a day, every day, with one of those five being a high vitamin C food, as a good habit to cultivate.”

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People who appear decades younger than their real age almost always have these 5 daily habits, according to a mindfulness expert – VegOut

People who appear decades younger than their real age almost always have these 5 daily habits, according to a mindfulness expert – VegOut

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Ever notice how some people just seem to glow with an energy that makes them look way younger than their years?

I was grabbing my usual black coffee last week when I ran into an old colleague. We hadn’t seen each other in maybe five years, but while I felt every one of those years showing on my face, she looked exactly the same. Maybe even better.

It got me thinking about what separates those who age gracefully from those of us who feel every birthday like a weight. And after diving deep into mindfulness research and observing the habits of people who seem to defy aging, I’ve discovered it’s not about expensive creams or extreme diets.

The people who look decades younger than their real age share something much simpler: daily habits rooted in mindfulness.

These aren’t complicated rituals or time-consuming routines. They’re small, intentional practices that anyone can adopt. And according to mindfulness experts, they work because they address aging from the inside out, reducing stress, improving mental clarity, and boosting overall vitality.

Ready to discover what these age-defying individuals do differently? Let’s explore the five daily habits that could transform not just how you look, but how you feel about each passing year.

1. They prioritize quality sleep like their life depends on it

Here’s something that might surprise you: those people who look perpetually young? They’re probably in bed by 10 PM.

While the rest of us are scrolling through our phones or binge-watching another series, they’re getting their seven to nine hours of quality sleep. And this isn’t just about quantity. It’s about creating a sleep ritual that actually works.

Think about it. When you’re sleep-deprived, what happens? Your skin looks dull, bags appear under your eyes, and you reach for that third (or fourth) cup of coffee just to function. Chronic sleep deprivation accelerates aging at a cellular level, increasing cortisol production and breaking down collagen faster.

The age-defiers I’ve observed treat their bedroom like a sanctuary. No screens, cool temperature, maybe some lavender on the pillow. They understand that sleep is when your body repairs itself, produces growth hormone, and clears out cellular waste.

Want to start? Try this: Set a non-negotiable bedtime alarm. Not for waking up, but for starting your wind-down routine. When it goes off, screens go dark, and you begin preparing your body for rest.

2. They move their bodies every single day

You know what I’ve learned from my daily runs through the humid streets of Saigon? Movement isn’t just exercise. It’s a conversation with your body.

People who look younger than their years don’t necessarily spend hours at the gym. Instead, they’ve mastered the art of consistent, enjoyable movement. Maybe it’s yoga, dancing, swimming, or just a brisk morning walk. The key is they do it daily, and they actually enjoy it.

In my book “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego”, I explore how Buddhist monks maintain remarkable vitality through simple walking meditation. They’re not power walking or checking their step count. They’re moving with intention and awareness.

Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego

The science backs this up. Regular movement improves circulation, delivers oxygen to your cells, and triggers the release of endorphins. It also helps maintain muscle mass, which naturally decreases with age but is crucial for that youthful appearance and energy.

Here’s my challenge to you: Find a form of movement that doesn’t feel like punishment. Something you’d miss if you couldn’t do it tomorrow. That’s your golden ticket to sustainable, age-defying exercise.

3. They practice stress management like it’s their job

Want to know the fastest way to age yourself? Chronic stress.

Those worry lines, that tension in your shoulders, the way your jaw clenches when you’re overwhelmed? That’s stress literally aging you from the inside out.

People who maintain their youthful appearance have figured out something crucial: stress management isn’t optional. It’s as essential as brushing your teeth.

My own meditation practice varies. Sometimes I sit for 30 minutes, sometimes just five. But it happens every day without fail. And you know what? On the days when I think I don’t have time for it, that’s usually when I need it most.

These age-defiers use different techniques. Some meditate, others practice deep breathing, journal, or spend time in nature. The method matters less than the consistency. They’ve learned to create space between themselves and their stressors.

Research shows that chronic stress shortens telomeres, those protective caps on our DNA that are directly linked to aging. Managing stress isn’t just about feeling better. It’s about preserving your cellular youth.

4. They hydrate like they’re preparing for a marathon

This might sound too simple to matter, but hear me out.

Ever notice how a plant perks up after watering? Your body works the same way. Those people with the glowing, plump skin that seems to defy gravity? They’re drinking water like it’s their favorite beverage.

And I’m not talking about those sugary drinks or even too much coffee (though I’ll never give up my morning black coffee ritual). I mean pure, simple water. Lots of it.

Dehydration shows up on your face faster than almost anything else. Fine lines become more pronounced, skin loses its elasticity, and you develop that tired, drawn look that adds years to your appearance.

The youth-preservers I know carry water bottles everywhere. They start their day with a big glass of water before anything else touches their lips. They’ve made hydration a non-negotiable habit, not something they remember to do when they’re already parched.

Aim for at least eight glasses a day, more if you’re active or live in a hot climate. Your skin, energy levels, and overall appearance will thank you.

5. They eat mindfully and choose whole foods

Have you ever watched someone who looks incredibly young for their age eat a meal? They’re probably not wolfing it down while checking emails.

The people who seem to age in reverse have a different relationship with food. They eat slowly, savoring each bite. They choose whole, unprocessed foods most of the time. And they listen to their bodies rather than following the latest fad diet.

This mindful approach to eating reduces inflammation, one of the primary drivers of aging. When you eat slowly, you digest better, absorb more nutrients, and are less likely to overeat.

These individuals typically load up on antioxidant-rich foods like berries, leafy greens, and colorful vegetables. They enjoy healthy fats from sources like avocados and nuts. They’re not obsessive about it, but they understand that food is fuel, and better fuel leads to better performance and appearance.

My coffee ritual each morning has taught me this: when you pay attention to what you’re consuming, you naturally make better choices. You start craving nourishment over empty calories.

Final words

Looking younger than your age isn’t about finding the fountain of youth or spending thousands on treatments. It’s about these simple, daily habits that compound over time.

The beautiful thing about these practices? They don’t just make you look younger. They make you feel younger too. More energized, more resilient, more alive.

Start with just one habit. Master it for a month before adding another. Remember, small daily practices matter more than grand transformations. The person you’ll be in five years is being shaped by the habits you choose today.

Which one will you start with?

 

VegOut Magazine’s November Edition Is Out!

In our latest Magazine “Curiosity, Compassion & the Future of Living” you’ll get FREE access to:

    • – 5 in-depth articles
    • – Insights across Lifestyle, Wellness, Sustainability & Beauty
    • – Our Editor’s Monthly Picks
    • – 4 exclusive Vegan Recipes

Learn more

 

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