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Winter Skincare Essentials: 5 Bangladeshi products to keep your skin soft and glowing Skincare

Winter Skincare Essentials: 5 Bangladeshi products to keep your skin soft and glowing Skincare

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Each of these five products is simple to use, bringing noticeable improvements that ensure your skin stays soft, glowing, and protected throughout the season

08 December, 2025, 02:00 pm

Last modified: 08 December, 2025, 03:54 pm

When winter settles in, skin begins to whisper its needs. For some, it means holding on to nourishment despite the cold; for others, it’s about preserving brightness as seasonal dullness quietly creeps in. Then comes the dryness—subtle at first, then unmistakable—as chilly winds and pollution work together to steal moisture.

In a country where dust and pollution are everyday realities, skin care becomes more than a routine; it becomes a form of protection. Pores clog, the skin barrier weakens, and by the time winter arrives, the signs of damage become more visible. The skin loses hydration easily, leaving it tired and vulnerable.

TBS has curated five must-have winter skin and body care products that are both effective and convenient. Each one is simple to use, bringing noticeable improvements that ensure your skin stays soft, glowing, and protected throughout the season.

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1. Moonskin Saffron Anti-Aging Soap

Photo: Collected

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Photo: Collected

Moonskin’s Saffron Anti-Aging Soap turns a simple daily bath into a nourishing skincare ritual. Infused with pure saffron extract, it helps boost radiance and even out skin tone.

During winter, skin often feels tight and dehydrated after washing — but the goat milk in this formula provides gentle exfoliation without causing moisture loss, thanks to its natural lactic acid. Almond and coconut oils further support softness and prevent roughness, keeping the skin smooth and healthy-looking.

Designed for both the face and body, the soap creates a soft lather and rinses cleanly without stripping the skin. For anyone seeking brightness and hydration in one step, this soap delivers visible softness and a natural glow, making chilly mornings feel refreshing rather than drying.

Price: Tk1,050

Where to buy: Moonskin official website

2. Aarong Earth Coffee Face and Body Scrub

There’s nothing more satisfying in winter than scrubbing away the rough, dry patches that make skin look tired. Aarong Earth’s Coffee Face and Body Scrub brings a mini spa moment into the everyday shower routine.

Made with finely roasted coffee, it gently buffs away flaky winter skin while awakening the senses with its rich aroma. Olive oil and Vitamin E soften and repair dryness, leaving the skin smooth, nourished, and ready to absorb moisture.

The scrub also helps clear clogged pores affected by pollution and sweat, making the skin appear smoother and instantly refreshed. It is especially beneficial for areas that become rough in winter, such as the elbows, knees, and T-zone. When used regularly — two to three times a week — it boosts blood circulation and supports a healthy winter glow from head to toe. Even a quick scrub in the shower can make the rest of your skincare products work more effectively.

Price: Tk550

Where to buy: Aarong Earth (online and in-store)

3. Organikaon Vitamin C Serum (Triple Antioxidants)

Photo: Collected

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Photo: Collected

Winter often brings dullness and uneven texture, and this serum is designed to bring back your glow. Organikaon’s Vitamin C Triple Antioxidants Serum combines Vitamin C, Vitamin E, and Ferulic Acid to protect the skin from pollution and daily damage — especially in cities like Dhaka. This trio brightens the complexion, boosts collagen, and softens early signs of aging such as fine lines and pigmentation.

It also contains multi-layer Hyaluronic Acid, which delivers hydration to different layers of the skin — a major advantage when winter causes tightness and dry patches. Plant extracts from green tea, licorice, lemongrass, and rose help calm irritation and reduce redness, both of which tend to worsen in cold weather. 

With its lightweight, fast-absorbing texture, the serum fits easily into a morning routine and keeps the skin looking fresh, energized, and healthy throughout the day.

Price: Tk1,450

Where to buy: Organikaon official website

4. Guerniss Daily Moisturiser 

Photo: Collected

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Photo: Collected

A good moisturiser becomes non-negotiable in winter, and Guerniss Daily Moisturiser is crafted specifically for deep nourishment. 

It locks in long-lasting hydration, restoring softness to dry areas and soothing winter irritation. This cream supports the skin’s moisture barrier to prevent dehydration caused by cold winds or indoor heating, keeping the skin comfortable throughout the day. 

Despite its rich nourishment, it has a lightweight texture that absorbs effortlessly without leaving a greasy finish. Whether you’re stepping outside in dry weather or staying indoors in AC, this moisturiser ensures your skin feels fresh, soft, and confident all day long. It’s the kind of everyday protection that makes winter feel like a skincare upgrade, not a struggle.

Price: Tk1,480

Where to buy: Guerniss official website

5. Ribana Saffron Soothing Gel

Photo: Collected

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Photo: Collected

For those who prefer refreshing hydration, Ribana Saffron Soothing Gel is an excellent choice for the winter months. 

Saffron extract helps brighten the skin and improve uneven tone, while aloe vera provides instant comfort to dry and irritated skin. The addition of Vitamin B3 supports a smoother texture and helps reduce visible redness — a common winter concern for many people.

The gel absorbs quickly without clogging pores, making it suitable for all skin types — particularly for those who prefer lighter formulations. Used in the morning and before bed, it helps the skin feel clear, soft, and naturally glowing throughout the colder months — proving that hydration doesn’t have to feel sticky or thick to be effective.

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Scientists say this viral rosemary skincare trend actually works

Scientists say this viral rosemary skincare trend actually works

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A popular online skincare trend centered on rosemary and rosemary extract now has scientific evidence behind it. Researchers at the Perelman School of Medicine at the University of Pennsylvania report in JCI Insight that a natural compound in rosemary leaves may help wounds heal more effectively and limit the formation of scars.

“Many skin injuries end in scars, and in some people, it can lead to long-term cosmetic and even functional issues,” said senior author Thomas Leung, MD, PhD, an associate professor of Dermatology at Penn. “Our findings suggest that rosemary extract, and specifically the antioxidant, carnosic acid, can shift the healing process from scarring to healthy skin regeneration. We don’t have proven ways to consistently do that in humans.”

A Viral Trend That Sparked a Scientific Question

Penn undergraduate student Jiayi Pang (left) and Penn PhD candidate Emmanuel Rapp Reyes (right) found that rosemary can help skin wounds heal without causing scars.

The idea for the project began on TikTok and Instagram. After noticing that many creators were promoting rosemary serums and rosemary-based products for better skin recovery, Pang and Rapp Reyes approached Leung to understand whether these claims had scientific merit. Their curiosity led them to begin a series of laboratory experiments.

“We hypothesized there was likely something real behind the hype because rosemary contains many antioxidants,” said Pang, co-lead author of the study. “But we knew in order to really uncover its potential, we needed to prove its healing properties and uncover how exactly it was facilitating healing.”

Testing Rosemary’s Key Compound in the Lab

Working with mice, the research team created a cream made with carnosic acid, a naturally occurring antioxidant found primarily in rosemary. The cream sped up wound closure and helped regenerate structures such as hair follicles, oil glands, and cartilage. The scientists also found that the compound activated a skin nerve sensor known as TRPA1, which had previously been linked to the ability to heal without scars. When the cream was used on mice that lacked TRPA1, the treatment no longer produced the same regenerative effects.

“We also identified other herbs, such as thyme and oregano, that may activate TRPA1. But rosemary stood out for its potency and safety,” said Rapp Reyes, co-lead author of the study. “Other natural ingredients, such as mustard oil, or the topical medication imiquimod are known to also stimulate the TRPA1 receptor, but unlike rosemary, those can cause irritation and inflammation.”

Why Rosemary Works Only Where It Is Applied

The researchers discovered that rosemary’s regenerative effect occurs only at the location where the carnosic acid cream is used. Applying the cream to areas of skin far from the injury did not lead to scar-free healing, emphasizing that its benefits are strictly local.

Potential for Future Wound Care Research

The Penn team advises people to speak with their healthcare providers before adding rosemary products to their skincare routine or creating homemade mixtures. Still, because rosemary is widely available and inexpensive, the researchers hope their findings encourage more exploration of its potential benefits in human wound care, especially for individuals prone to significant scarring.

“If rosemary is part of your skincare regimen and you think it’s working, it likely is,” said Leung. “I’m proud that the young scientists that led this research sought answers to questions in their everyday lives.”

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skincare, advice, radiance

The best skincare advice from an influencer 50+ for radiance and firmness

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Women over 50 face new skincare questions, from loss of firmness to uneven tone. One piece of advice keeps coming up from women who document aging with honesty: stop chasing trends. Over 50 influencer Lisa Butler Grain believes that quality, intention, and consistency do more for mature skin than any viral product.

Here, we’ll cover how this mindset can help you build a routine that supports radiance and elasticity. We’ll also pull together other smart skincare habits mature women rely on, including hydration, sun protection, and ingredient awareness.

How avoiding trends can support a healthier skin after 50

When you’re over 50, your skin is more reactive, thinner, and often drier due to lower estrogen levels. Constantly switching products can trigger irritation, disrupt your moisture barrier, and create uneven texture.

That is why experts encourage women to choose formulas that feel good on the skin, not products that happen to be circulating on social media.  A steady routine lets the skin stabilize and makes it easier to notice which ingredients truly help with hydration, firmness, and brightness.

Trends often rely on harsh actives or complicated layering. Mature skin usually responds better to gentler routines with fewer steps. When you invest in well-formulated essentials and keep them consistent, collagen support improves, fine lines soften, and the skin looks smoother. You avoid the cycle of over-exfoliation, redness, and dryness caused by constantly testing the next big thing.

Skipping trends also reduces mental clutter. When you stop comparing your routine to influencers half your age, you can focus on how your actual skin behaves.

Other skincare habits to keep mature skin firm and glowing

Once you shift away from trends, it becomes easier to build a routine that fits your real needs. These habits build on the idea of simplicity and intention.

  • Choose a gentle, steady cleanse: Use a creamy or hydrating cleanser that removes sunscreen and makeup without stripping.
  • Commit to daily sunscreen: Women in their 50s often deal with hyperpigmentation and sun-related texture changes. A broad-spectrum SPF 30 or higher prevents further damage and allows the skin to hold onto firmness. Indoors counts too, since UVA light passes through windows.
  • Make moisture your foundation: Look for ingredients like ceramides, glycerin, squalane, peptides, and hyaluronic acid. These support elasticity and help the skin look plumper throughout the day.
  • Avoid over-exfoliating: Mature skin doesn’t tolerate aggressive acids. Switch to milder exfoliation like lactic acid once or twice a week, or skip it altogether if your skin feels tight.
  • Use targeted treatments: A vitamin C serum in the morning can brighten and protect. A peptide serum at night supports firmness. You don’t need five serums layered at once.
  • Keep your diet and hydration consistent: What you drink and eat shows up in elasticity, tone, and energy. Water, mineral-rich food, and steady protein intake also support the skin’s health.
  • Be mindful about ingredients: If a formula has a long list of fragrances or harsh additives, skip it. Many influencers over 50, like Kat James, emphasize paying attention to how products affect your body and hormones.

These small choices build a routine that works with your skin rather than forcing it into constant adaptation. When you keep things simple, intentional, and consistent, radiance becomes easier to maintain.

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Winter glow-up: Sony SAB actors reveal their go-to skincare tips for staying hydrated, radiant & camera-ready

Winter glow-up: Sony SAB actors reveal their go-to skincare tips for staying hydrated, radiant & camera-ready

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Mumbai,
December
05,
2025:
As
winter
sets
in,
the
cool
breeze
and
cozy
evenings
also
bring
a
common
challenge
everyone
relates
to
–
dry,
flaky,
and
tired-looking
skin.
With
long
shooting
hours,
heavy
makeup,
and
changing
outdoor
and
indoor
temperatures,
skincare
becomes
even
more
important
for
television
actors,
who
rely
on
healthy,
camera-ready
skin
every
day.
This
season,
Sony
SAB’s
beloved
artists
Deeksha
Joshi,
Akshaya
Hindalkar,
Shrenu
Parikh,
and
Rajat
Verma
open
up
about
the
mindful
rituals,
simple
habits,
and
comforting
winter
skincare
routines
that
help
them
protect
their
skin
and
embrace
the
glow
through
the
cold.

Deeksha
Joshi,
who
plays
Deepti
in
Pushpa
Impossible,
shared,
“When
you’re
shooting
daily,
your
skin
is
the
first
place
where
stress
and
weather
show
up.
For
winter,
I
treat
my
skincare
like
a
small
ritual
rather
than
a
rushed
task
–
I
start
by
using
a
gentle
cleanser,
then
layer
a
hydrating
serum,
and
seal
everything
with
a
rich
moisturizer
so
my
skin
doesn’t
feel
tight
under
makeup.
I
also
keep
a
facial
mist
and
lip
balm
in
my
vanity
at
all
times,
as
studio
lights
and
air
conditioning
can
be
very
drying
during
this
season.
On
my
off
days,
I
love
applying
a
simple
moisturizer;
it’s
my
way
of
giving
my
skin
a
break
and
a
hug
at
the
same
time.”

Akshaya
Hindalkar,
who
essays
the
role
of
Rashi
in
Pushpa
Impossible,
shared,
“People
think
skincare
is
all
about
fancy
products,
but
for
me,
winter
skincare
starts
with
discipline.
I
make
sure
I’m
drinking
warm
water
throughout
the
day,
add
seasonal
fruits
to
my
diet,
and
never
skip
removing
makeup
the
moment
I
wrap
up
a
shoot,
no
matter
how
late
it
is.
During
the
colder
months,
I
switch
to
a
cream-based
cleanser
and
use
a
thicker
moisturizer
because
my
skin
tends
to
feel
stretchy
otherwise,
and
I
always
apply
sunscreen
even
if
I’m
shooting
mostly
indoors
–
the
lights
and
sun
both
affect
the
skin
more
than
we
realize.
My
favorite
winter
habit
is
massaging
my
face
with
a
few
drops
of
facial
oil
at
night;
it
relaxes
me
after
a
long
day,
and
I
wake
up
with
softer,
calmer
skin.”

Shrenu
Parikh,
who
essays
the
role
of
Goddess
Parvati
in
Gatha
Shiv
Parivaar
Ki
Ganesh
Kartikey,
shared,
“Playing
a
divine
character
means
spending
hours
in
elaborate
costumes
and
makeup,
so
skincare
becomes
non-negotiable
for
me,
especially
in
winter.
Before
the
shoot,
I
prep
my
skin
with
a
hydrating
toner
and
a
barrier-strengthening
moisturizer
so
it
doesn’t
get
irritated
or
patchy
under
layers
of
makeup,
and
after
pack-up,
I
follow
a
strict
double-cleansing
routine
to
ensure
every
bit
of
product
and
pollution
is
removed.
I’m
also
a
big
believer
in
traditional
care
–
on
weekends,
I
apply
a
homemade
ubtan
with
besan
and
a
few
soothing
ingredients
to
gently
exfoliate
and
bring
back
the
natural
glow
that
heavy
lights
sometimes
dull.
Winter,
for
me,
is
about
slowing
down,
listening
to
what
your
skin
needs,
and
making
small
but
consistent
efforts
to
keep
it
healthy.”

Watch
Gatha
Shiv
Parivaar
Ki
Ganesh
Kartikey
and
Pushpa
Impossible
every
Monday
to
Saturday
only
on
Sony
SAB

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Nuri Clinic: Barrier-First Skincare in Chennai

Nuri Clinic: Barrier-First Skincare in Chennai

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Her explorations eventually led her to Korea, which she calls a global centre for “transformation and renewal.” The appeal, she explains, was not only advanced technology but a philosophy rooted in nourishment and mindfulness. “The Korean approach resonated with me because it focuses on strengthening the skin barrier and supporting long-term vitality,” she says. Treatments such as the Glass Facial, the 12-step Scalp Spa, and the capsule-based Aura Lift draw from these principles.

Samyuktha describes her travels to Korea as formative: “Skincare isn’t just something you do there—it’s part of daily life, a form of self-respect. Watching how tradition and innovation coexist was deeply inspiring.” This blend of ritual and science shapes Nuri’s ethos, reflected even in its name. “‘Nuri’ means ‘the world’ in Korean,” she notes. “It symbolises our global vision and the belief that every individual’s skin tells a story.”

Medical director Dr Shvetha R echoes this shift toward a gentler, barrier-focused model. “We don’t view skin as just a surface,” she says. “It’s a living reflection of internal balance, emotional well-being, and lifestyle.” She emphasises that treatments at the aesthetic clinic are curated to be “gentle yet effective, science-backed yet sensorial,” with a focus on restoring skin function rather than offering rapid, aggressive results.

Their clinical framework incorporates Korean devices and therapeutic methods alongside global dermatological innovations. These range from Swedish and American skin boosters to pigment-safe Italian peels and peptide-based lifting platforms. Yet Dr Shvetha stresses that the process always begins with listening. “Personalisation starts by understanding barrier health, age-related changes, stress levels, and lifestyle,” she says. “No two treatment plans here are identical.”

Both women point to a growing intersection of wellness and dermatology, arguing that skin health cannot be separated from broader habits. “Sleep, nutrition, and emotional stability matter as much as lasers and serums,” says Dr Shvetha. Samyuktha adds that misconceptions persist, especially the expectation of “overnight miracles” or universal routines.

Their shared message is measured: start simple, prioritise the barrier, and approach skincare as an ongoing relationship with oneself—one shaped by consistency, awareness, and, above all, intention.

The doctor speaks…

A Korean skincare ritual you swear by?

Hydration layering. When the skin is well-hydrated, every ingredient and procedure performs better.

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Condé Nast Traveller

These 6 travel-light skincare essentials are all you need for any trip

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There is a subtle trend occurring across the beauty industry: women are moving away from the days of 12-step skincare routines, instead reaching for easy, multi-use products that simplify the process. Gone are the days of a separate bottle for every skincare need. Today, beauty brands are developing products that deliver hydration, radiance, protection and restoration all in one. This trend is particularly potent for travellers, who don’t have space (or time) to agonise over packing an AM or PM moisturiser in their limited-capacity wash bag.

This “travel-light” skincare philosophy focuses on products that deliver on substance and style. Think all-over oils, balms that remove both makeup and cleanse the skin, and SPF that does far more than simply protect against UV. Above all, quality, multifunctional products that provide a solution for almost any skin concern without packing an entire bathroom cabinet.

Here are six skincare categories to consider for your next journey, each chosen for versatility, effectiveness and travel-friendly functionality. Be warned: they may have you rethinking your whole skincare routine.

A cleansing balm for effortless removal

Cleansing balms are the ideal travel companion. Their solid-to-oil texture means you can say goodbye to liquid restrictions, while their multi-purpose formula removes makeup (including stubborn waterproof mascara) whilst also cleansing dirt and debris from the day. The trick is proper emulsification: rub the balm into your skin until it transforms into a silky, milky texture before rinsing. This process allows the product to lift impurities without stripping moisture, eliminating the need for a second cleanser and making packing light effortless.

Clinique’s Take the Day Off Charcoal Cleansing Balm is a minimal-ingredient powerhouse. Safflower oil and other emollients melt away makeup and city grime in seconds, while charcoal helps absorb environmental pollutants. Fragrance-free, it rinses clean, leaving skin soft, plump, and never greasy. For a travel-savvy beauty enthusiast, this balm doubles as a soothing facial massage product, adding a moment of self-care after a long day of airport lounges and sightseeing.

Clinique Take The Day Off Charcoal Detoxifying Cleansing Balm

A do-it-all serum

Every week brings a new serum, acid or targeted solution to the market, and the options can feel overwhelming. Layering lactic acids with peptide serums and caffeine solutions can feel like a chemistry experiment but Clarins Double Serum simplifies the process, while delivering multi-faceted benefits.

Housed in a clever dual-chamber bottle, the serum-in-oil formula combines 22 plant extracts with five active molecules, including turmeric extract to counter dullness and enhance luminosity –particularly helpful after long flights or on jet-lagged skin. Avocado and evening primrose provide deep hydration, while lemon balm and cornflower extract help restore balance and support radiance. In other words, it addresses the key concerns a traveller faces: dehydration, fatigue and environmental stressors, all in one application.

A moisturiser for any time of day

Packing for travel often raises the question of which moisturiser to bring? Day creams focus on luminosity, night creams on restoration. Space in your wash bag is limited, though, and lugging multiple jars defeats the purpose of the travel-light philosophy.

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Natural Hyperpigmentation Reduction: Skincare Tips for Even Skin Tone

Natural Hyperpigmentation Reduction: Skincare Tips for Even Skin Tone

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Lifestyle

-Oneindia Staff


Updated: Friday, December 5, 2025, 7:49 [IST]

Hyperpigmentation
is
when
some
parts
of
the
skin
look
darker.
It
can
show
as
spots,
patches,
or
an
uneven
skin
tone.
Many
people
want
to
fade
these
marks
without
harsh
chemicals.
Simple
changes
at
home
can
help
reduce
hyperpigmentation
naturally
and
support
healthier
looking
skin
over
time.

Hyperpigmentation
happens
when
the
skin
makes
extra
melanin.
This
extra
colour
can
appear
after
sun
exposure,
acne,
cuts,
rashes,
or
skin
irritation.
Hormone
changes,
some
medicines,
and
picking
at
pimples
can
also
make
marks
worse.
Knowing
the
cause
helps
you
choose
the
right
natural
care
steps.

Hyperpigmentation,
characterized
by
darker
skin
patches,
can
be
addressed
naturally
through
sun
protection
using
SPF
30
sunscreen,
gentle
skincare,
natural
exfoliation,
and
the
use
of
soothing
ingredients
like
aloe
vera,
along
with
lifestyle
changes
such
as
a
balanced
diet
and
regular
sleep.

Sun
exposure
often
makes
dark
spots
look
deeper
and
more
clear.
Daily
sun
care
is
key
if
you
want
to
reduce
hyperpigmentation
naturally.
Use
a
broad-spectrum
sunscreen
with
at
least
SPF
30,
even
indoors.
Reapply
every
two
to
three
hours
when
outside,
and
use
hats,
scarves,
or
umbrellas
at
midday.

Choose
sunscreens
suited
to
Indian
skin
and
climate.
Look
for
non-greasy,
sweat-resistant
formulas.
Mineral
sunscreens
with
zinc
oxide
or
titanium
dioxide
are
gentle
for
many
people.
Apply
enough
product
to
cover
the
face
and
neck
well.
Good
sun
habits
stop
old
marks
from
darkening
and
help
prevent
new
spots.

Gentle
daily
skin
care
routine

A
simple,
steady
routine
can
support
fading
of
dark
spots.
Use
a
mild,
fragrance-free
face
wash
two
times
a
day.
Do
not
scrub
hard,
as
this
can
irritate
the
skin
and
deepen
marks.
Pat
the
skin
dry
with
a
soft
towel
instead
of
rubbing
it
roughly.

After
cleansing,
use
a
light,
non-comedogenic
moisturiser.
Hydrated
skin
often
heals
better
and
can
look
more
even.
At
night,
keep
the
routine
soft
and
calm.
Avoid
strong
products
that
sting,
as
they
may
cause
more
redness
and
patchy
colour.

Natural
exfoliation
for
smoother
skin

Gentle
exfoliation
can
help
remove
dead
skin
and
reveal
a
brighter
tone.
At
home,
you
may
use
a
soft
washcloth
or
a
mild
scrub
once
or
twice
a
week.
Do
not
exfoliate
daily,
as
this
may
harm
the
protective
layer
of
the
skin.

For
a
simple
natural
scrub,
some
people
mix
fine
oat
flour
with
yoghurt
and
water.
Apply
with
light,
circular
strokes
and
rinse
with
cool
water.
Avoid
coarse
sugar
or
salt
scrubs
on
the
face,
as
they
can
create
tiny
tears
and
trigger
more
hyperpigmentation.

Soothing
natural
ingredients

Some
plant-based
ingredients
may
calm
the
skin
and
reduce
the
look
of
dark
spots.
Aloe
vera
gel
is
a
common
choice
in
many
Indian
homes.
It
can
feel
cool
and
soothing.
Apply
a
thin
layer
of
pure
aloe
vera
gel
to
clean
skin
and
leave
it
on
for
15
to
20
minutes.

Green
tea
extract
or
cooled
green
tea
bags
may
also
help.
They
provide
gentle
antioxidant
care,
which
can
support
the
skin’s
repair
process.
Place
cooled
tea
bags
on
dark
areas
for
a
short
time.
Always
patch
test
first
to
check
for
any
redness
or
discomfort.

Using
turmeric
with
care

Turmeric
is
often
used
in
Indian
home
remedies
for
brightening.
It
has
strong
pigment
and
may
stain
the
skin
or
clothes.
To
reduce
this,
mix
a
small
pinch
of
turmeric
with
thick
yoghurt,
milk,
or
aloe
vera
gel.
Apply
as
a
thin
layer
mask
for
10
minutes,
then
rinse
well.

Do
not
use
too
much
turmeric
or
leave
it
on
for
very
long.
The
skin
may
turn
yellow
for
some
time.
Sensitive
skin
can
react
to
turmeric,
so
always
try
a
patch
on
the
inner
arm
first.
Stop
use
if
you
notice
itching,
burning,
or
rash.

Diet,
hydration,
and
lifestyle
support

Food
and
lifestyle
choices
can
support
skin
health
from
within.
Include
fruits
and
vegetables
rich
in
vitamin
C,
such
as
amla,
oranges,
guava,
and
lemon.
Vitamin
C
helps
the
body
form
collagen
and
may
support
a
more
even
skin
tone
over
time.

Drink
enough
water
through
the
day
to
keep
the
body
hydrated.
Limit
very
sugary
drinks,
heavy
fried
food,
and
frequent
smoking
or
alcohol,
as
they
can
stress
the
skin.
Aim
for
regular
sleep
and
some
daily
movement,
which
may
help
overall
skin
repair.

Habits
that
may
worsen
hyperpigmentation

Certain
everyday
habits
can
make
dark
spots
last
longer.
Picking
or
squeezing
pimples
often
causes
deeper
marks.
Instead,
treat
acne
gently
and
leave
spots
to
heal.
Hot
water
on
the
face
can
also
dry
the
skin
and
may
lead
to
more
irritation.

Avoid
strong
perfumes,
hair
colour,
or
harsh
face
products
touching
affected
areas.
These
can
trigger
contact
reactions
and
new
pigment.
If
a
cream
or
home
remedy
burns
or
stings,
wash
it
off
at
once.
Gentle
care
is
usually
safer
for
skin
prone
to
hyperpigmentation.

Safe
use
of
home
remedies

Many
online
tips
suggest
lemon
juice,
baking
soda,
or
neat
apple
cider
vinegar.
These
can
be
harsh
and
may
damage
the
skin
barrier.
Strong
acids
at
home
may
cause
burns,
more
redness,
and
darker
marks
later,
especially
on
medium
to
deep
Indian
skin
tones.

If
you
still
wish
to
try
a
natural
acid
source,
always
dilute
it
well
and
patch
test.
Never
apply
on
broken
skin
or
active
acne.
Do
not
mix
many
new
remedies
together.
Introduce
one
change
at
a
time
so
you
can
see
how
your
skin
responds.

When
to
seek
medical
advice

Home
care
can
help
mild
dark
spots
fade
slowly.
But
some
types
of
hyperpigmentation,
such
as
melasma
or
very
deep
marks,
may
need
expert
help.
If
spots
spread
fast,
itch,
or
change
in
shape
or
colour,
consult
a
dermatologist
for
a
proper
check.

Doctors
can
guide
safe
treatments
that
match
your
skin
type
and
tone.
You
can
then
combine
their
advice
with
soft
natural
habits,
like
sun
care,
mild
cleansing,
and
balanced
food.
This
joint
approach
may
support
better
skin
health
and
more
even
colour
with
time.

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7 skincare habits that disrupt your hormones and how to avoid them

7 skincare habits that disrupt your hormones and how to avoid them

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How your daily skincare habits can affect your hormones. Seven simple ways to improve your skincare routine for better health and well-being.

Sometimes, while trying to take care of our skin a little too much, we tend to forget that some skincare habits may be actually affecting our health in some way, unknowingly. From mindless use of essential oils to chemical-laden fragrance in products – some skincare ingredients can actually disrupt your hormones. A dermatologist says being aware of such harmful ingredients can be a step towards better skin and overall health.

Skincare habits that can disrupt hormones

According to Dermatologist and Skin Specialist Dr Rinky Kapoor, there are certain small skincare habits that people may use every day without knowing how it may be affecting their hormones. In an interview to Health Shots, the expert outlines seven such habits and warns against indiscriminate use.

1. Endocrine-disrupting chemicals
It is tempting to trust skincare products just because you find them at your local drugstore or because they have catchy ads. However, many of these products may contain phthalates and synthetic fragrances, which can disrupt hormones and mimic estrogen. Research published by the Endocrine Society shows that these chemicals can interfere with hormone production, leading to skin that doesn’t look its best.

A study in Environmental Health Perspectives found that repeated exposure to certain substances can accumulate, leading to hormonal imbalances. To avoid these issues, choose brands that are clear about their ingredients. “Look for natural or organic options that do not contain questionable chemicals,” Dr Kapoor tells Health Shots.

2. Over-exfoliation

The desire for quick results can lead to over-exfoliating our skin. But doing this too much and too often can damage our skin’s natural barrier. “This can cause inflammation and increase cortisol levels, our body’s primary stress hormone“, says Dr Kapoor. High cortisol not only damages our skin, making it look dull and tired, but also affects other hormones that control sleep, mood, and metabolism. The dermatologist suggests “limiting exfoliation to 2-3 times a week which allows your skin to naturally heal and renew itself. your skin is like a sensitive ecosystem; taking your time helps keep it healthy and balanced.”

3. Synthetic retinoids

Retinoids have become popular in skincare because they can help reduce signs of ageing. However, they can also pose risks, mainly if used without proper guidance. “Some forms, like topical and oral synthetic retinoids, can affect hormone-sensitive processes in the body”, says Dr Kapoor. For example, isotretinoin can change hormone levels. This medication is not safe to use during pregnancy due to associated risks. Before starting a retinoid routine, it’s good to talk to a dermatologist. “They can help you create a skincare plan that meets your hormonal health needs”, says the dermat. This way, you can achieve smoother skin without risking your health.

Essential oils are more than just a fad. Image courtesy: Adobe Stock

4. Essential oils

Essential oils have become very popular because many people believe they offer natural benefits. However, not all essential oils are the same. Lavandin and tea tree oil, which are often used, can affect hormones. A study published in Frontiers in Environmental Science has found that they can have estrogen-like effects and block male hormones. In rare cases, using these oils has been linked to breast growth in young boys. Be careful with essential oils. Always dilute them properly, and watch how often you use them. Each drop is powerful, so being mindful can help protect your skin and hormones.

5. Saying no to sun protection

Who doesn’t want glowing complexion? But spending time in the sun without proper protection can harm your skin and upset your hormonal balance. “When you don’t protect your skin well, it can lead to oxidative stress, which can cause inflammation”, says the skin specialist. This inflammation can affect important hormones, such as cortisol and thyroid hormones. UV radiation can interfere with the production of vitamin D, which is important for making hormones. “It is important to use a broad-spectrum sunscreen with a high SPF every day,” says the skin expert. This protects your skin from harmful rays and supports your endocrine system.

6. The fragrance factor

Have you ever looked at your product labels and seen the words ‘fragrance’ or ‘parfum’? These terms often mask a mix of chemicals, many of which can disrupt your hormones. “Using heavily fragranced products every day, such as cleansers and moisturisers, can lead to a harmful buildup in your system, putting extra strain on your hormonal balance,” says the specialist. Choose unscented or naturally scented products to reduce exposure to potentially harmful chemicals. “Your skin may react better, and avoiding these chemicals could help your skin look clearer and healthier,” shares the doctor.

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7. Gut-skin-hormone connection

Skincare is not just about what you put on your skin. It’s important to think about your overall health. Your gut health affects how your skin looks and how your hormones work. “The gut microbiome is closely connected to hormone balance, inflammation, and skin health,” says the expert. When your gut lacks balance, it can show on your skin, worsening conditions like acne, eczema, and psoriasis. Include probiotic-rich foods in your diet, like yoghurt, kimchi, or leafy greens. “A healthy gut can improve your skin and hormones,” explains the expert. This balanced approach to skincare looks at both internal and external factors.

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Why cocoa butter is a skincare must-have

Why cocoa butter is a skincare must-have

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Follow this guide

What’s the story

African cocoa butter is gaining attention as a natural solution for softening skin.
Extracted from the seeds of the cacao tree, this butter is rich in fatty acids and antioxidants.
It has been used traditionally in many African cultures to keep skin healthy and moisturized.
With its growing popularity, many are looking at this natural product as an alternative to commercial skincare products.

Rich in essential nutrients

African cocoa butter is loaded with essential nutrients that promote skin health.
It contains vitamin E, which helps protect the skin from environmental damage.
The presence of fatty acids such as oleic acid and stearic acid helps retain moisture by forming a protective barrier on the skin.
These nutrients work together to keep the skin supple and hydrated.

Natural moisturizer for all skin types

One of the biggest advantages of African cocoa butter is that it is a natural moisturizer for all skin types.
It absorbs easily into the skin without clogging pores, making it perfect for both dry and oily skin types.
Regular application can improve the texture of the skin by making it softer and smoother over time.

Versatile uses beyond skincare

Apart from being an excellent skincare product, African cocoa butter has several other uses.
It can be used to treat minor burns, scars, and stretch marks owing to its healing properties.
It can also be used as a lip balm or hair conditioner because it tames frizz and adds shine to hair strands.

Eco-friendly sourcing practices

Many brands offering African cocoa butter emphasize eco-friendly sourcing practices that benefit local communities in Africa.
By working directly with farmers, these brands ensure fair trade practices that empower communities economically while conserving natural resources.
This sustainable approach not only supports community development but also provides consumers with high-quality products made from ethically sourced ingredients.

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Anti-aging skincare: Myths v/s facts

Anti-aging skincare: Myths v/s facts

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What’s the story

The quest for eternal youth has given rise to a number of anti-aging myths, especially in the skincare industry.
With so much information out there, it can be difficult to separate fact from fiction.
This article aims to debunk some common anti-aging myths that have been misleading consumers for years.
By understanding the truth behind these myths, you can make informed choices about your skincare routine.

Myth: Expensive products guarantee results

Many believe that high-priced skincare products are more effective than their affordable counterparts.
However, the price doesn’t always reflect quality or efficacy. The key ingredients and formulation matter more than the cost.
Some inexpensive products with proven ingredients can work just as well as expensive ones.
Always check ingredient lists and opt for scientifically-backed formulations instead of relying on price alone.

Myth: Natural ingredients are always safe

Natural ingredients are often marketed as safer alternatives in skincare products. However, this isn’t always the case.
Some natural substances can cause allergic reactions or skin irritations in some individuals.
It’s important to remember that “natural” doesn’t mean “better” or “safer.”
Always patch-test new products containing natural ingredients and consult with a dermatologist if you have concerns.

Myth: Sunscreen is only for sunny days

A common misconception is that sunscreen is only required on sunny days or during summer months.
However, UV rays can penetrate clouds and affect your skin even on overcast days or in winter months.
Wearing sunscreen daily protects against both UVA and UVB rays, preventing premature aging and skin damage.
Make it a part of your daily routine, regardless of weather conditions.

Myth: Wrinkles can be completely eliminated

While many treatments promise to erase wrinkles completely, the truth is that it’s impossible to eliminate them entirely.
Wrinkles are a natural part of aging and skin’s response to environmental factors over time.
However, certain treatments like retinoids or hyaluronic acid can minimize their appearance significantly, but not remove them completely.

Myth: All skin types need the same care

A common misconception is that all skin types require the same care products and routines.
In reality, skincare needs differ greatly depending on whether you have oily, dry, combination, or sensitive skin types.
Tailoring your skincare regimen according to your specific needs ensures better results than using a one-size-fits-all approach.

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