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Citrus fruits are known to contain more Vitamin C

Can Eating More Vitamin C Physically Change Your Skin? Study Reveals

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Citrus fruits are known to contain more Vitamin C | Image:
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Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C-packed kiwifruit daily showed thicker, healthier skin. The findings suggest glowing skin really does start from within. Scientists at the University of Otago, Faculty of Medicine Christchurch Otautahi, have identified a direct connection between how much vitamin C people eat and how well their skin produces collagen and renews itself. The findings show that skin health responds measurably to dietary vitamin C, not just topical treatments. Published in the Journal of Investigative Dermatology, the research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through vitamin C rich foods was shown to raise both blood and skin concentrations.

Also read: Why Is Antimicrobial Resistance A Growing Health Threat?

Eating Vitamin C Raises Skin Levels and Thickness

The study followed 24 healthy adults in Aotearoa New Zealand and Germany. Participants who raised their plasma vitamin C levels by eating two vitamin C rich SunGoldTM kiwifruit each day showed a clear increase in vitamin C within their skin. This increase was associated with thicker skin (collagen production) and greater renewal of the outer skin layer. Lead author Professor Margreet Vissers from Matai Haora — Centre for Redox Biology and Medicine within the Department of Pathology and Molecular Medicine described the results as striking. The strength of the association between skin thickness and vitamin C intake is “compelling,” she explained.

Vitamin C Moves From Blood to Skin

According to Professor Vissers, the relationship between blood vitamin C and skin vitamin C stood out compared to other organs. “We were surprised by the tight correlation between plasma vitamin C levels and those in the skin this was much more marked than in any other organ we have investigated,” she says. The research team also found that vitamin C circulating in the bloodstream reaches every layer of the skin and supports healthier skin function. “We are the first to demonstrate that vitamin C in the blood circulation penetrates all layers of the skin and is associated with improved skin function. I am very proud of my team and excited about what the data is telling us.”

Why Diet Matters More Than Creams

Professor Vissers says the findings reinforce the idea that skin health begins internally, with nutrients delivered naturally through the bloodstream. Vitamin C is essential for collagen production, which is why it is commonly added to skincare products. However, vitamin C dissolves easily in water and does not absorb well through the outer skin barrier. The study showed that skin cells are highly efficient at absorbing vitamin C from the blood, with uptake into the outer epidermal layer appearing to be a priority.

How the Study Was Conducted

The research was funded by New Zealand company Zespri International, along with a University of Otago Research Grant, and included two phases. The first phase examined the relationship between plasma and skin vitamin C levels using healthy skin tissue from patients undergoing elective surgical procedures at Te Whatu Ora Canterbury (with support from the Otago campus’s He Taonga Tapu Canterbury Cancer Society Tissue Bank). The second phase involved a controlled dietary intervention carried out in Christchurch and Germany. Each location included 12 healthy participants.

Eight Weeks of Dietary Change

Participants were asked to eat two Kiwi Gold kiwifruit daily for eight weeks. This provided the equivalent of 250 micrograms of vitamin C. “All were instructed to consume two Kiwi Gold kiwifruit daily — the equivalent of 250 micrograms of vitamin C — for eight weeks. We then collected skin samples before and after the intervention, with separate analyses allowing us to look at the skin basal layers in Christchurch and the outer dermal skin layer and skin function tests in Germany,” Professor Vissers explains. German participants were recruited and tested by the SGS Institute Fresenius in Hamburg, which has the technical capability to collect samples from the outer dermal skin layer (the blister “roof”). The institute evaluated skin regeneration using ultrasound measurements of skin thickness, elasticity UV protection and epidermal cell renewal to assess overall skin function.

Clear Gains in Collagen and Skin Renewal

One of the most significant findings was a measurable rise in skin thickness among participants, indicating increased collagen production along with faster regeneration of epidermal cells. “The other really substantial finding showed a significant increase in the participants’ skin thickness levels, reflecting collagen production and an upsurge in the regeneration of their epidermal cells, in other words skin renewal,” Professor Vissers says.

Other Vitamin C Foods Likely Offer Similar Benefits

SunGold kiwifruit was selected for the study because of its consistently high vitamin C content. However, the researchers expect similar benefits from other vitamin C-rich foods, especially fresh fruits and vegetables such as citrus, berries, capsicums and broccoli. “We suggest that increasing your dietary vitamin C intake will result in effective vitamin C uptake into all compartments of the skin,” Professor Vissers says.

Daily Intake Is Key

Maintaining steady vitamin C levels in the blood is essential, since the body does not store the vitamin long term. Professor Vissers notes that healthy individuals can reach optimal plasma levels with about 250mg of vitamin C per day. “The important thing is to keep your plasma levels optimal, which we know can be easily achieved in a healthy person with a vitamin C intake of around 250mg per day. The body however does not store the vitamin, so we recommend 5+ a day, every day, with one of those five being a high vitamin C food, as a good habit to cultivate.” 

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Vit C does boosts your skin health

Vit C does boosts your skin health

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Research prooves eating vitamin C-rich fruits daily linked to thicker skin and faster cell regeneration

Eating vitamin C-rich foods may do more than improve skin glow — it may actually alter the skin’s structure, according to new research that shows a direct link between diet, collagen production and skin renewal.

Scientists at the University of Otago’s Faculty of Medicine in Christchurch Otautahi have found that skin health responds measurably to dietary vitamin C, not just topical creams and serums. The study shows that vitamin C consumed through food travels via the bloodstream into every layer of the skin, supporting collagen formation and faster cell renewal.

Published in the Journal of Investigative Dermatology, the research found that vitamin C levels in the skin closely mirror levels in the blood, known as plasma. When dietary intake increases, concentrations rise simultaneously in both blood and skin.

The study followed 24 healthy adults in Aotearoa New Zealand and Germany. Participants who raised their vitamin C intake by eating two vitamin C-rich SunGold kiwifruit each day showed a clear increase in vitamin C levels within their skin. This rise was associated with thicker skin — an indicator of improved collagen production — and greater renewal of the outer skin layer. 

Lead author Professor Margreet Vissers from Matai Haora — the Centre for Redox Biology and Medicine within the Department of Pathology and Molecular Medicine — described the findings as compelling.

“The strength of the association between skin thickness and vitamin C intake is striking,” she said. 

One of the standout findings was how efficiently vitamin C moves from blood to skin. According to Professor Vissers, the correlation between plasma vitamin C and skin vitamin C was far stronger than that observed in other organs.

“We were surprised by the tight correlation between plasma vitamin C levels and those in the skin. This was much more marked than in any other organ we have investigated,” she said.

The team also found that vitamin C circulating in the bloodstream penetrates all layers of the skin and supports healthier skin function overall. Vitamin C is essential for collagen production, which explains its widespread use in skincare products. However, it is water-soluble and does not absorb easily through the outer skin barrier. The study suggests that skin cells are far more efficient at absorbing vitamin C delivered internally through the bloodstream, particularly in the outer epidermal layer. The research was conducted in two phases and funded by Zespri International and a University of Otago Research Grant. The first phase examined vitamin C levels in healthy skin tissue collected during elective surgeries at Te Whatu Ora Canterbury. The second involved an eight-week dietary intervention in Christchurch and Germany, with participants consuming two Gold kiwifruit daily — providing around 250 milligrams of vitamin C.

Researchers observed a measurable increase in skin thickness, reflecting higher collagen production and faster regeneration of skin cells. While kiwifruit was chosen for its high vitamin C content, researchers say similar benefits are likely from other vitamin C-rich foods such as citrus fruits, berries, capsicums and broccoli. Because the body does not store vitamin C long term, maintaining daily intake is key. About 250 milligrams a day is sufficient for healthy individuals, easily achieved through a diet rich in fruits and vegetables.Agencies
 

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Want plump, wrinkle-free skin in 2026 without Botox or fillers? The 5 skincare resolutions you need to make

Want plump, wrinkle-free skin in 2026 without Botox or fillers? The 5 skincare resolutions you need to make

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BEFORE the clock strikes 12 on New Year’s Eve, you need to have nailed down your 2026 beauty resolutions. 

Whilst some intentions have a bad rap, levelling up your beauty routine can have a huge effect on how you look and feel for the year ahead. 

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A few of my favourite products to stay Botox and filler-freeCredit: RM

I had to double up on the Wrinkles Schminkles patches to cover my forehead linesCredit: RM

1. Cleanse twice 

If there is one step in our skincare routine that experts recommend doing twice, that is the way we cleanse our face, aka double cleansing.

It’s a popular practice that originated in Korea, and encourages you to cleanse your face twice with two different cleansers.

This two-step method ensures your skin is thoroughly cleansed and preps for the next steps in your skincare regime, allowing serums and moisturisers to penetrate deeper into the epidermis.  

The first cleanse is dedicated to removing makeup, SPF, skin oils and pollutants. The second cleanse is a deep clean that goes further into pores. So move over Elemis…there’s a new product on the block. 

TOUCH OF RED

I tested 3 red lipsticks for party season – one is perfect for everyday wear

TOP DRAWER

I had a lunchtime boob job & went up ‘2 cup’ sizes in 15 mins – it was pain free

I thought myself and iconic ElemisPro-Collagen Cleansing Balm would be best friends for life, but then I was introduced to Medik8 Lipid Balance Cleansing Oil. 

“A deeply nourishing cleansing oil that purifies and protects skin with hydration,” it’s the first step of your double cleanse, melting onto the skin before emulsifying into a creamy cleansing milk. 

It’s a dreamy product that I look forward to using both morning and night – and it’s not lying when it says it can “remove the most stubborn of makeup” with just a few pumps. 

But that’s not the best part – the feeling of your skin after using it is incredibly soft and nourished, and that’s before you cleanse the second time with your favourite water-based cream, gel or foaming cleanser to rinse everything away. 

As for the second cleanse, STYLPRO Routine Facial Cleansing Device is a game-changer. With its vibrating motion, it thoroughly cleans your pores, stimulates blood circulation, gently massages and leaves you with a healthy glow. 

What’s better, it’s waterproof AND rechargeable! 

2. Say no to Botox and fillers

If I weren’t afraid of being botched by Botox, I would’ve frozen my forehead years ago. So I’m keen to try anything that’s remotely non-surgical to smooth out my wrinkles, in a bid to stay a Botox and filler virgin.

“Thousands of dissolving microneedles that melt under the surface of the skin,” sounds scarier than it is, but self-dissolving microneedle patches are an innovative alternative to injections. 

Designed for all areas of the face (think crow’s feet, smile lines, forehead wrinkles), they work by creating microscopic channels, releasing active ingredients deeper into the skin – an area traditional creams and serums often can’t quite reach. 

After just one use, your skin is said to appear “smoother and more plump, with fine lines and wrinkles looking visibly reduced, while feeling refreshed”. 

Wrinkles Schminkles are cheaper, but have less needles per patchCredit: RM

The E.S.K. patches can be worn under the eyes too

I tried two brands of patches across several months: E.S.K. and Wrinkles Schminkles. The shape and size of the patches were different, with neither wholly suitable to cover all of the deep lines across my forehead without doubling up. The number of microneedles also varied, 2600 for E.S.K compared to 1800 for Winkles Schminkles patches. 

The question on everyone’s lips, though – do they hurt? Not really, there’s no pain, more of a scratchy feeling followed by the area getting hot for a couple of minutes. Removing them is another story…

Do they work? I felt Wrinkles Schminkles produced quicker results. I wore them from the moment I took my makeup off, overnight in bed, until first thing in the morning. They kept my forehead tight, relaxing my muscles overnight, and therefore reducing the appearance of lines. E.S.K patches, on the other hand, didn’t stay on the skin as well, and I broke out in tiny spots after regular use. 

3. And yes to Retinal 

“Prevention” was the skincare buzzword of 2025, and as I settle into my 30s, it’s time to turbocharge my Vitamin-A game. 

Many dermatologists recommend starting to use retinol in your mid-twenties, as that’s when skin-cell turnover starts slowing down, and skin texture changes. After using retinol, you then move to retinal. Both are forms of Vitamin A and are used to improve skin texture, fine lines and pigmentation, but they differ in strength, speed and potential irritation. 

What is the difference between Retinol and Retinal?

RETINOL

What it is: Retinol is the most common over-the-counter retinoid.

How it works: Retinol must convert twice in the skin before becoming the active form (retinoic acid): Retinol → Retinal → Retinoic Acid

What that means for your skin:

  • Slower acting than retinal
  • Less potent
  • Less risk of irritation
  • Good for beginners or sensitive skin
  • Widely available and affordable

RETINAL

What it is: Retinal (retinaldehyde) is a stronger, more advanced OTC retinoid.

How it works: Retinal only needs one conversion: Retinal → Retinoic Acid

What that means for your skin:

  • Faster results (often 2–3x faster than retinol
  • More potent, closer to prescription tretinoin
  • Slightly more irritating than retinol, but still gentler than tretinoin
  • Great for people who already tolerate retinol or want more noticeable results

Having used Naturium Retinalhyde Cream Serum for the last two autumn/winters, it was time to increase the strength. Enter Medik8 Crystal Retinal 6, a powerful 0.06% retinaldehyde serum that encourages visible elasticity, firmness and radiance.

Apart from the scent, I love this product, and my skin looks clear, bright and plump after a few weeks of use. 

And if you’ve been on the retinol train for a while, Novage+ Proceuticals Retinol Power Drops are said to be “powerful but gentle” in the fight against ageing.

4. SPF is an everyday essential

Suncream was a product you’d traditionally use in the summer, or when on holiday. But thanks to extensive scientific research and a greater awareness about the dangers of the sun and the impact on overall health and ageing, it’s the product you need to use every single day, if nothing else. Especially if you’re using retinol or retinal.

Cleanse twice and apply suncream in the morningCredit: Alamy/PA

Consultant Dermatologist Dr Hiva told La Roche Posay: “It’s really important to use sunscreen every day, even in winter months, because ultraviolet, which is an invisible radiation, is present all year round, even in the winter months. Because we know ultraviolet can cause problems with skin cancer and skin ageing, it’s really important to incorporate sunscreen use into your daily regime so it becomes routine.” 

I slather Eucerin Oil Control Dry Touch Sun Cream SPF50+ on my face first thing, every day. It’s ultra-light, absorbs quickly and leaves no residue. What’s more, it has a high UVA/UVB protection and HEVIS light defence, is water and sweat resistant and suitable for all skin types including sensitive. But to top all of that, it sits wonderfully under foundation.

5. Copy K-beauty

K-beauty made waves in 2016 when the infamous 10-step skincare routine and early focus on products lacking potent actives led to a mixed reception. A decade on, and it has cemented its place as the industry leader, becoming the second biggest cosmetics exporter with $3.61 billion.

To put it into perspective, this year, Boots sold one K-beauty product every 15 seconds, with Beauty of Joseon Relief Sun: Rice + Probiotics 50ml emerging as the best-seller. But what are going to be the new trends?

Boots sells this product every 15 seconds

Toner pads, lip masks, and “glass skin” were huge K-beauty trends in 2025, not to mention the can’t-live-without-products that dominated social media.

Next year is all about smarter, more natural-looking skin solutions: your bathroom shelf is going to be less of an experimental lab and more focused and refined, with evidence-backed products.

Why is K-beauty considered the best?

South Korea has a long and rich history with skincare, in fact, it “goes back thousands of years to the time of the three kingdoms era (BC 37-668) where the ideology of beauty standards was coined ‘young-yook-il-chi-sa-sang‘, meaning ‘Within a beautiful body, rests a beautiful soul’”. 

It was during this time, Dr Christine Hall, an aesthetics specialist, says, when people made homemade face powders from ground rice and millet, blush from safflower, cleansers from ground mung beans and creams from plant juice. 

Skincare was also “for everyone regardless of status, gender and wealth”, and “appearance and beauty are ingrained in society from a young age”.

“Even today, the presentation of your best appearance is considered as a way to honour and show respect to others,” the expert adds. 

Therefore, given the emphasis on beauty, South Koreans spend more on skincare than the rest of the world. 

It’s also said that South Korea is estimated to be 10-12 years ahead of Europe and the US in terms of skincare and aesthetic treatments. 

Routines will become more pared-back, personalised and products will be working twice as hard to combat two or more skincare/beauty concerns.

There is also going to be a rise in regenerative aesthetic ingredients – PRP, PDRN/salmon sperm, exosomes – that work at a deeper to restore skin function rather than mask issues.

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Beauty Industry’s MAJOR shift towards skin longevity and barrier care

Beauty Industry’s MAJOR shift towards skin longevity and barrier care

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Skincare in 2026 will focus on skin longevity, gentle care, and personalised routines. The goal is healthy, strong skin over time rather than quick beauty results.

The skincare industry is moving towards a healthier and more thoughtful approach. By 2026, beauty will no longer be about quick results or instant glow. Rather, the emphasis will be on skin longevity, which implies maintaining the skin’s robustness, equilibrium, and vitality for many years. More and more people realise that it is better to take care of the skin gently in the long run than through some treatments that might harm the skin. This transition indicates that the skincare routine has already changed to one of preventing, protecting, and knowing how skin naturally functions.

Skin longevity becomes the main goal:

In 2026, skincare regimens will mainly be about enhancing the skin’s inherent capability to heal and safeguard itself. People will not just deal with the problems as they come up, but will work on their prevention. Antioxidants, peptides, and vitamins will be among the ingredients that will be allowed to facilitate the fading of the first signs of ageing. The intention is not to alter the skin but rather to assist it in a good ageing process. This method calls for staying power and regularity instead of demanding instantaneous results.

Stronger emphasis on the skin barrier:

Another major trend is taking care of the skin barrier, which is the outer layer that retains moisture and also acts as a shield for the skin, protecting it from pollution, sun rays, and irritation. If this barrier gets hurt, the skin turns dry, sensitive, and lacklustre. The day will come when mild cleansers and feeding creams will gain popularity over strong exfoliators or acids. Components like ceramides and soothers will assist in maintaining the barrier’s vitality. This alteration is a reminder to the populace that delicate treatment is the main factor of long skin health.

Also read: Manish Malhotra’s 2025: From MET Gala debut to producing ‘Gustaakh Ishq’, a look fashion designer’s journey

Smarter and more personalised skincare:

The skincare industry in 2026 will be more intelligent and customised. The tech, which will have the most significant impact on skincare, will help consumers know their skin better and pick salon-like products according to their skin, lifestyle and environmental conditions. People will move from using a lot of products to having simple daily routines with fewer but effective formulas. This ‘less is more’ trick will be time-saving, irritation-reducing and results-enhancing. In short, the road to beauty is through informed decisions and such skincare habits that eventually lead to healthy, vibrant skin and this won’t be just for today but years down the line.

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6 Simple Winter Skincare Habits For Glowing, Nourished Skin

6 Simple Winter Skincare Habits For Glowing, Nourished Skin

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5. Hydrate From Within:

Dehydration shows up first on your skin, making it look dull, tight and tired. Drink plenty of water, herbal teas and warm fluids throughout the day. Include hydrating foods like oranges, cucumber, soups and coconut water in your winter diet. Proper internal hydration improves skin elasticity, flushes out toxins and supports faster skin repair.

Image Source: Canva

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Eating more vitamin C can physically change your skin

Eating more vitamin C can physically change your skin

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Scientists at the University of Otago, Faculty of Medicine — Christchurch Ōtautahi, have identified a direct connection between how much vitamin C people eat and how well their skin produces collagen and renews itself. The findings show that skin health responds measurably to dietary vitamin C, not just topical treatments.

Published in the Journal of Investigative Dermatology, the research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through vitamin C rich foods was shown to raise both blood and skin concentrations.

Eating Vitamin C Raises Skin Levels and Thickness

The study followed 24 healthy adults in Aotearoa New Zealand and Germany. Participants who raised their plasma vitamin C levels by eating two vitamin C rich SunGoldTM kiwifruit each day showed a clear increase in vitamin C within their skin. This increase was associated with thicker skin (collagen production) and greater renewal of the outer skin layer.

Lead author Professor Margreet Vissers from Mātai Hāora — Centre for Redox Biology and Medicine within the Department of Pathology and Molecular Medicine described the results as striking.

The strength of the association between skin thickness and vitamin C intake is “compelling,” she explained.

Vitamin C Moves From Blood to Skin

According to Professor Vissers, the relationship between blood vitamin C and skin vitamin C stood out compared to other organs.

“We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked than in any other organ we have investigated,” she says.

The research team also found that vitamin C circulating in the bloodstream reaches every layer of the skin and supports healthier skin function.

“We are the first to demonstrate that vitamin C in the blood circulation penetrates all layers of the skin and is associated with improved skin function. I am very proud of my team and excited about what the data is telling us.”

Why Diet Matters More Than Creams

Professor Vissers says the findings reinforce the idea that skin health begins internally, with nutrients delivered naturally through the bloodstream.

Vitamin C is essential for collagen production, which is why it is commonly added to skincare products. However, vitamin C dissolves easily in water and does not absorb well through the outer skin barrier. The study showed that skin cells are highly efficient at absorbing vitamin C from the blood, with uptake into the outer epidermal layer appearing to be a priority.

How the Study Was Conducted

The research was funded by New Zealand company Zespri International along with a University of Otago Research Grant and included two phases. The first phase examined the relationship between plasma and skin vitamin C levels using healthy skin tissue from patients undergoing elective surgical procedures at Te Whatu Ora Canterbury (with support from the Otago campus’s He Taonga Tapu — Canterbury Cancer Society Tissue Bank).

The second phase involved a controlled dietary intervention carried out in Christchurch and Germany. Each location included 12 healthy participants.

Eight Weeks of Dietary Change

Participants were asked to eat two Kiwi Gold kiwifruit daily for eight weeks. This provided the equivalent of 250 micrograms of vitamin C.

“All were instructed to consume two Kiwi Gold kiwifruit daily — the equivalent of 250 micrograms of vitamin C — for eight weeks. We then collected skin samples before and after the intervention, with separate analyses allowing us to look at the skin basal layers in Christchurch and the outer dermal skin layer and skin function tests in Germany,” Professor Vissers explains.

German participants were recruited and tested by the SGS Institute Fresenius in Hamburg, which has the technical capability to collect samples from the outer dermal skin layer (the blister “roof”). The institute evaluated skin regeneration using ultrasound measurements of skin thickness, elasticity UV protection and epidermal cell renewal to assess overall skin function.

Clear Gains in Collagen and Skin Renewal

One of the most significant findings was a measurable rise in skin thickness among participants, indicating increased collagen production along with faster regeneration of epidermal cells.

“The other really substantial finding showed a significant increase in the participants’ skin thickness levels, reflecting collagen production and an upsurge in the regeneration of their epidermal cells, in other words skin renewal,” Professor Vissers says.

Other Vitamin C Foods Likely Offer Similar Benefits

SunGold kiwifruit was selected for the study because of its consistently high vitamin C content. However, the researchers expect similar benefits from other vitamin C rich foods, especially fresh fruits and vegetables such as citrus, berries, capsicums and broccoli.

“We suggest that increasing your dietary vitamin C intake will result in effective vitamin C uptake into all compartments of the skin,” Professor Vissers says.

Daily Intake Is Key

Maintaining steady vitamin C levels in the blood is essential, since the body does not store the vitamin long term. Professor Vissers notes that healthy individuals can reach optimal plasma levels with about 250mg of vitamin C per day.

“The important thing is to keep your plasma levels optimal, which we know can be easily achieved in a healthy person with a vitamin C intake of around 250mg per day. The body however does not store the vitamin, so we recommend 5+ a day, every day, with one of those five being a high vitamin C food, as a good habit to cultivate.”

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Liverpool Echo

Skincare expert shares her top tips to manage festive breakouts and dull skin

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Festive breakouts are all too common during the holiday season — but there are a few simple ways to manage them, according to a skincare expert.

Parul Sharma GAU audience writer

08:00, 25 Dec 2025

A skincare expert is revealing her top tips for the festive season(Image: VladimirFLoyd via Getty Images)

The festive season brings joy, lavish feasts, lengthy evenings and perhaps an excess of everything — yet for numerous people, it’s also when their skin begins to act up. Blemishes, congested pores and inflammation are common results of rich cuisine, boozy beverages, inadequate rest and erratic skincare regimens.

If you’re among the many folk who’ve turned to the internet seeking solutions for skin breakouts — we’ve got some good news. A skincare specialist has revealed her essential advice for battling those unavoidable holiday season flare-ups, requiring only a handful of straightforward adjustments to your daily skincare regime.

Laura Porter, expert facialist and founder of FAB Skincare, reveals that post-festive season skin troubles rank amongst the most common concerns she witnesses in her treatment room each January. Laura explains: “Your skin is often the first place to show signs of internal stress. Overindulgence doesn’t mean you’ve ‘ruined’ your skin — it just needs a gentle reset rather than harsh treatments or over — cleansing, which can make things worse.”

What causes holiday overindulgence to trigger breakouts

Alcoholic drinks, sugar and decadent dishes can spark inflammation and moisture loss, while extended nights and poor sleep disrupts the skin’s natural restoration process. Combined with heavier cosmetics and inconsistent cleansing habits, pores can quickly become blocked – leading to spots, dull skin and patchy texture, reports the Mirror.

Many people’s skin starts to rebel during the festive season due to all the excess(Image: SWNS)

Skincare expert shares post-festive skincare advice

Steer clear of excessive skin cleansing

In the wake of a breakout, it’s common to reach for potent cleansers, exfoliators or strong acids in an effort to “dry out” blemishes.

However, Laura advises against this: “Over-cleansing and harsh acids can compromise your skin barrier, leading to more inflammation, sensitivity and ongoing breakouts. Your skin needs support, not punishment. Cleanse thoroughly but gently, ideally twice a day, and avoid anything that leaves your skin feeling tight or squeaky.”

A robust skin barrier aids in controlling oil production and enhances the effectiveness of active ingredients.

Prioritise nocturnal skin repair

Night-time is when the skin naturally enters repair mode: “This is the ideal time to support healing, collagen production and hydration. While you sleep, your skin is more receptive to active ingredients, so an overnight treatment can significantly reduce redness, improve texture and help prevent lingering dark spots after a breakout has healed.” Regular overnight care can yield noticeable results within just a few days.

Hydration is crucial — both internally and externally

The skin just needs a gentle reset rather than harsh treatments(Image: Getty Images)

Dehydration is a common but often neglected trigger for skin breakouts: “When skin is dehydrated, it often overproduces oil to compensate, which can clog pores. Drinking plenty of water, reducing alcohol where possible and using products that hydrate at multiple layers of the skin will help restore balance and improve clarity.”

Well-hydrated skin is also better prepared to heal and shield itself against further congestion.

Address spots with precision, not panic

Instead of slathering numerous products all over your face, Laura recommends a more focused approach: “Spot treatments, such as the FAB Skincare No.6 Overnight Spot Treatment, are far more effective when used correctly. Apply directly to the blemish before bed and allow it to work overnight, rather than spreading strong ingredients across healthy skin.”

This technique aids in clearing congestion while reducing the risk of dryness, redness and post-inflammatory marks.

Exercise patience and maintain consistency

When skin acts up, the urge to change everything at once can be strong – but this can backfire and prove counterproductive. Laura warns: “Quick fixes rarely work. Consistency beats intensity every time. Stick to a simple, supportive routine and give your skin time to recover. Constantly switching products or overloading your skin will only slow the healing process. Avoid switching products too frequently.”

As we usher in the new year, Laura’s advice is straightforward and unambiguous: steer clear of severe treatments and radical actions, focusing instead on bolstering your skin’s innate healing process. “Your skin is incredibly resilient when you treat it with care. A calm, targeted approach will always deliver better results than trying to undo festive indulgence overnight.”

For the latest money saving tips, shopping and consumer news, go to the new Everything Money website.

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Which body lotion is best for dry skin? 8 top-rated hydrating options on Amazon to keep your skin soft and smooth

Which body lotion is best for dry skin? 8 top-rated hydrating options on Amazon to keep your skin soft and smooth

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Body lotion becomes especially important as winter sets in and skin starts feeling tight, itchy, or flaky. Cold air outside and constant indoor heating reduce humidity, which slowly strips away the skin’s natural lipid barrier. This barrier is responsible for holding moisture and protecting skin from external irritants. Once it weakens, water loss increases, leading to cracks, rough skin and sensitivity.

Dry skin fix: Hydrating body lotions that keep skin soft and comfortable. (Adobe Stock )

Seasonal changes call for a shift in skincare priorities. Lightweight summer formulas may no longer provide enough support, making stronger moisture protection necessary. Body lotions are water-based formulations made with a blend of water, oils, and emulsifiers. Their lighter texture allows for quick absorption without feeling greasy, making them suitable for daily use across various skin types, including oily or acne-prone skin, according to dermatologist Dr Kisalay Saurav, as told to HealthShots. When chosen carefully and used consistently, body lotion helps restore comfort, support barrier repair, and reduce winter-related skin discomfort.

Benefits of using body lotion for dry skin:

Using a body lotion does more than add surface moisture. It helps maintain the skin’s moisture balance, preventing dryness, flakiness, and irritation by locking in hydration and strengthening the skin’s protective layer. Aesthetic Physician Dr Akanksha Singh Cornuit tells HealthShots that body lotions contain emollients and occlusive agents that create a barrier on the skin, preventing moisture loss and protecting against environmental stressors such as wind and pollution. Daily use can keep skin smooth, soft, and supple while nourishing it with ingredients like glycerin, shea butter, hyaluronic acid, and antioxidants. For those with sensitive skin or conditions such as eczema, they can offer a calming, soothing effect and enhance overall skin health over time.

Beyond hydration, body lotion addresses specific skin concerns, including uneven texture and loss of firmness. Its numerous benefits make it an essential component of a daily skincare routine.

8 top-rated body lotions for dry skin to try this winter season:

Soothe dry, uncomfortable skin this season with a curated list of top-rated body lotions for dry skin. Chosen based on overall ratings, user feedback, and personal use experience, these lotions help restore moisture, strengthen the skin barrier, and keep skin soft and comfortable with daily care.

I’ve been using NIVEA Nourishing Body Milk for the past two years, and it’s been a game-changer for my dehydrated skin. Enriched with hyaluronic acid and almond oil, this body lotion provides long-lasting hydration that keeps my skin soft, smooth, and radiant for hours. I love how it absorbs quickly without feeling greasy, making my daily skincare routine simple and effective. My skin feels nourished and healthy all day.

Vaseline Deep Moisture Body Lotion is my go-to for dry skin. Formulated with ceramides and hyaluronic acid, this product deeply nourishes and restores hydration, leaving the skin soft and smooth. I love how it absorbs easily without feeling sticky, providing long-lasting moisture that lasts throughout the day. Regular use helps repair and strengthen the skin barrier, reducing dryness and rough patches. Perfect for daily care, it keeps skin healthy and cushion-soft.

Aveeno Daily Moisturising Lotion is ideal for dry skin, offering gentle, all-day hydration. Enriched with soothing oatmeal, it helps calm irritation while locking in moisture. For best results, apply immediately after showering or bathing to seal in hydration. Its lightweight, fast-absorbing formula keeps skin soft, smooth, and comfortable throughout the day, making it suitable for both normal and dry skin types.

CeraVe Moisturising Lotion is a top choice for dry skin due to its unique blend of three essential ceramides and hyaluronic acid. This fragrance-free, oil-free formula deeply hydrates while supporting the skin’s natural barrier without clogging pores. People love it for its lightweight, non-greasy texture, which absorbs quickly to provide long-lasting moisture. Ideal for daily use, it keeps skin soft, smooth, and healthy-looking.

WishCare 10% AHA + 1% BHA Body Lotion stands out for tackling dry, rough, and bumpy skin. The AHA exfoliates dead skin, while the BHA clears clogged pores, helping to smooth the texture and improve hydration. Unlike regular lotions, it gently resurfaces skin, revealing softer, more even skin over time. Suitable for both men and women, it’s a great option if uneven or rough patches accompany dryness.

Looking for a caramel‑vanilla body lotion that actually hydrates dry skin? Plum BodyLovin’ Vanilla Caramello is the right pick. With cocoa butter and vitamin B5, it delivers deep moisture without leaving a greasy residue. The warm, cosy scent is a bonus, and my skin stays soft and glowing for hours. It’s excellent for dry to dehydrated skin that needs reliable, everyday hydration.

Be Bodywise 20% Urea Body Lotion is ideal for very dry, flaky skin that needs serious care. With 20% urea, it gently exfoliates while deeply moisturising and helping to repair the skin barrier. Ceramides, kokum, and mango seed butter nourish and soothe, making rough skin feel softer and healthier. Its lightweight, non‑greasy formula absorbs easily, providing long‑lasting comfort and hydration for daily skin health.

Dr Reddy’s Venusia Max Intensive Moisturising Lotion is perfect for normal to dry skin needing deep, lasting hydration. Enriched with 4D hyaluronic acid and polyglutamic acid, it penetrates deeply to lock in moisture and support skin health. Shea, cocoa, mango, and aloe butters nourish and soothe, keeping skin soft and protected. Ideal for daily use, it helps maintain a healthy, hydrated skin barrier.

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FAQ’s: Body lotion for dry skin

  • How do I choose a body lotion for dry skin?

    Look for lotions with ceramides, glycerin, urea, or hyaluronic acid to support moisture retention and skin barrier repair.

  • When should body lotion be applied for best results?

    Apply right after a shower, on slightly damp skin, to help seal in moisture effectively.

  • Are fragranced body lotions suitable for dry skin?

    Fragrance-free options are safer for individuals with very dry or sensitive skin, as scents can trigger irritation.

  • Can body lotion be used daily on dry skin?

    Yes, daily use helps maintain hydration, reduce flakiness, and improve overall skin comfort.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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